Wellness Minute | Healthy Snack Ideas




Snacking can sometimes get a bad rap, but it’s actually a great way to break up time between meals so that you’re not overly hungry at your meal. But there are certain things we should look for with snacks, such as calorie count and protein content. Woman’s Center for Wellness dietitian Jennifer Zweigle has a few easy snack ideas to keep you fuller without ruining your diet.
For more Wellness Minute videos, visit womans.org/WellnessMinute.

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