KETTLEBELL WORKOUTS AND WHY THEY ARE SUPERIOR TO OTHER FORMS OF FITNESS?
Want to test your strength? Thought holding a heavy dumbbell or barbell makes you strong? Not quite. Dumbbells and barbells are quite popular in the gym and used mostly in weight training, but are dumbbells and barbells enough for making it through the transition called “Body Building?” More and more people are shifting towards the revolutionary “Kettlebell” nowadays.
Are the cannon-like weights worth all the hype? Well the answer is a big Yes! Originating from Russia, they have now gained recognition throughout the world. These kettlebells aren’t complex to lift but require strict form and precision. If a person follows the right technique using Kettlebells they can see a whole lot of difference in strength and endurance in comparison to using conventional gym equipment.
Every person in this world wants a strong and aesthetic built. They spend countless hours in the gym molding their bodies into being perfect. Want to go in for the real deal? Kettlebells are what really test your abilities as a body builder. Being considered the most ideal when used for explosive exercises, burning body fat, and most importantly generating immense power in the human body, makes kettlebells the athletes choice!
Using kettlebells in every workout regimen involves your core and your entire body which means you have to put extra efforts while using them, therefore, a person get more out of the standard workout. There are many gyms in Medellin, Colombia but when we talk about quality workout regimens and trainers, Alpha caters to having the best kettlebells workouts and trainers, who design regimens for training your body in the most dynamic and effective manner.
The Kettlebell workout not only gives you a high-intensity workout but is also great in building and shaping muscle. Using kettlebells also improves the grip strength and flexibility because of the increased range of motion. But a person should remember before and after a workout they should stretch well, to prevent any muscle injury or muscle soreness. With Kettlebells you can perform a number of exercises such as Front squat, Swings, Alternating floor press, and so on.
Be it the elite athletes to the sedentary person looking to discover fitness for the first time. Everyone can benefit if they train using kettlebells, because holding a canon-like weight gives both endurance and strength in a single go.
Women can benefit and become more firm and lean if they incorporate these regimens into their fitness goals. Madonna or Megan Fox spent time chiseling out their bodies using the kettlebells – pretty cool huh.
But is working out with the kettlebells enough to get you through this entire transition? No, it isn’t. Following a healthy diet with a combination of sleep, and correct supplementation gives you the aesthetic look and definition you are after. Is running on the hamster wheel dull and boring? It sure is because it restricts our movement and at one point of time we don’t go further this is where using a kettlebell gives you a combo of strength and cardio training.
Burn Fat, Increase Strength, and Achieve Perfection!