FLF 1.1 Beginner

This exercise set in the next evolution of the Flex Life Fitness exercise set. Hopefully, you have been working and through the FLF 1.0 exercise set for 6 – 8 weeks.

Now, we move to the next level with similar exercises, but additional body movements to confuse your muscles and build even more muscle mass and decrease body fat.

Have fun and get to work.

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