A 20 minute HIIT (High Intensity Interval Training) cardio workout consisting of 4 exercises repeated 5 times in sequence for 30 seconds and 30 seconds of rest. This video also includes an introduction on how to perform each move properly.
* Side to Side with Punches
* Long Jump into Crab Crawl Back
* Mountain Climbers into Jumping Jacks
* Slow Motion Burpee
Total video 23min:43sec
Intro time: 3min:20sec
You can do this workout every day during the week until your next workout is sent out. Please master these moves before you advance to your next video.