http://www.andrewsfitnesstraining.com Top NYC personal trainer shows you exercise to warm up your ankles The ankle roll will help loosen the ankles and muscles around your calves and shins. It gets the joint fluids flowing as well. This will help prevent injury. Use it to prepare your body for more advanced fitness training exercises or sports activity.
Personal trainers are not created equal, especially with the vast number of personal trainers in NYC. And was ranked a Top NYC personal trainer. Andrew, an expert NYC Personal Trainer with the highest credentials in the fitness industry. He has over 10 years fitness industry experience. He is also a best selling published author. His latest book is “Nutrition Mission. Dieting Is Not Impossible.” Andrew possesses a BS in Health Wellness with a Concentration in Nutrition. He obtained the prestigious CSCS credential from the NSCA.
Andrew’s Fitness Training provides:
In home personal training in NYC, Hoboken, Jersey City, Long Island City, and Williamsburg.
1 on 1 personal training at a gym, fitness studio, or outdoors in an NYC park near you with locations all throughout Manhattan
Online Personal Training and Wellness Coaching from anywhere.
Contact Andrew or find more fitness and nutrition tips at:
top nyc personal trainer
NYC personal fitness training
NYC personal training