Top Foods Rich In Amino Acids – Worlds Best Vitamins

Top Foods Rich In Amino Acids – Worlds Best Vitamins

Amino acids is the building blocks of protein which are organic acids containing an amine group (-NH2) and a carboxyl group. There are 20 types of amino acids. Humans can synthesize 12 of these from simple organic molecules, but remaining 8 “essential amino acids “must be obtained in the diet. Amino acids can be found in protein: fish, eggs, dry beans, grains and plants, cheese, meat, and poultry.

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