The Simple Secret to Weight Loss – Health Eating and Losing Weight

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In this video I want to talk about the simple secret to weight loss, and when it comes to weight loss I often think about the late movie director Michael Winner. He directed the Death Wish film starring Charles Bronson, amongst others. He was also a restaurant critic for a leading Sunday newspaper in the U.K.

At one point in his life when he was in his 60s he put on a lot of weight, probably eating all those meals in restaurants, I would presume. But he managed to shed it very quickly and somebody asked him what’s the secret to weight loss and he says, there’s no secret, just exercise more and eat less, and he had quite a point.

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