Eat the diet of a caveman by choosing to eat Paleo. Of course, cavemen and cavewoman didn’t have desserts but it is easy to use basic Paleo ingredients – fruits, nuts, eggs, coconut and the like to create extraordinary desserts. You will find over 50 unique recipes to try in The Pampered Paleo Cookbook: Pastries, Puddings, & Pies …Oh My! We started eating the Paleo way about 2.5 million years ago, and then we drastically changed our diets about 10,000 years ago when we began cultivating grains and legumes. That’s not much time for evolution to catch up with us, meaning our bodies are still most adept at eating the way we used to eat: meat, vegetables, fruits, and some nuts and seeds. The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate. The belief is that the human body is better suited to that type of diet than to the modern diet that emerged with farming. Farming changed what people ate and established dairy, grains and legumes as additional staples in the human diet. This relatively late and rapid change in diet, according to the hypothesis, outpaced the body’s ability to adapt. This mismatch is believed to be a contributing factor to the prevalence of obesity, diabetes and heart disease today. Eating Paleo doesn’t mean you have to sacrifice and not satisfy your sweet tooth. Grab you copy of The Pampered Paleo Cookbook now!