Triceps, Core & Abs – Rich Tola’s 5 Minute Fat Burning Workout #66

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Her Yoga Secrets Reviews – Yoga Burn With Zoe Bray-Cotton!

Her Yoga Secrets Discount:
http://tinyurl.com/yogasecrets-com

Hey ladies,

This review is for you. In this video I review the Yoga Burn or Her Yoga Secrets course. It is apparently both a digital product and available as a physical product where they ship you the DVDs.

I just got the digital series because it gave me instant access. I really like that you can just download the entire video series or audio series to your local device. It’s great that you can just put the audio on your MP3 player/iPod/phone etc and listen to the Zoe Bray Cotton walk you through the yoga exercises as you’re doing them.

The exercises are provided in a video series that puts them in a progressive sequence. This progressive sequence means that everything is built upon the fundamental exercises that are considered the building blocks of all yoga sequences. They provide a dynamic journey to getting a flat belly through the power of yoga.

The exercises are not only good for your physical health. They also impact your mental health as it relieves stress. That is where the bonus video comes in. It is a 15-minute video that discusses Tranquility Flow and it is probably the favorite video of most people who are in the Yoga Burn course.

There are three main phases of the program. They are:

The Foundational Flow: learn the basic yoga exercises that make up the foundation for all yoga sequences.
The Transitional Flow: start to transition into more complex combinations.
The Mastery Flow: begin to master fluid combinations of all yoga exercises that begin to ignite your metabolism, build muscle, and melt away fat.

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Core Power II – Rich Tola’s 5 Minute Fat Burning Workout #99

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 3

Viewed: 220

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Sculpt Those Abs – Rich Tola’s 5 Minute Fat Burning Workout #7

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 3

Viewed: 119

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Terrific Triceps II – Rich Tola’s 5 Minute Fat Burning Workout #86

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 117

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Leg Stretches – Rich Tola’s 5 Minute Fat Burning Workout #94

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 3

Viewed: 121

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Dancing Warrior – Rich Tola’s 5 Minute Fat Burning Workout #87

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 3

Viewed: 89

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Muscle & Flow Preview

This series of 5 classes (1 hour each) will take traditional yoga and give it some edge. It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses. It’s heart-pumping & calming. It’s Beastmode & Zen. Challenge your mind, body and convention and put some bass in your chakra. The best part, 50% of proceeds will go to purchasing Fitness Equipment for a school Shauna has chosen, Edgewood Elementary in Baltimore, MD . Go Hard and Go OM!

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Beautify Your Butt II – Rich Tola’s 5 Minute Fat Burning Workout #59

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 4

Viewed: 196

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Abs, Biceps & Thighs II – Rich Tola’s 5 Minute Fat Burning Workout #72

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 4

Viewed: 406

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