Body by Bananas

Marco Borges shares with us great banana recipes and workout tips.

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STRENGTH and The Pursuit of Healthiness | TEASER

Andrea Adams has tried everything from various diets to workout programs and personal trainers but nothing has worked for her. She desperately wants to change her life and live healthier.

First episode coming soon!

Music used is “Moonlight Reprise” by Kai Engel

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Burn a few extra calories – Weight Loss Tips

Doing little things can have a big result in achieving your dietary needs.

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Athlete Profile: Tola Morakinyo

19-Year-Old Tola Morakinyo is an up-and-coming athlete training full-time out of CrossFit Critical Mass to pursue his dream of competing in the CrossFit Games.

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Believe it to achieve it – weight loss tips

Believing in yourself and your weight loss plan are key to success. You have to understand if you dont agree with it, you most likely will not follow thru. Stick with it and stay positive!

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Elevator Squats – Rich Tola’s 5 Minute Fat Burning Workout #98

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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An Obsession

A full time Law student, a part time bodybuilder – Conor is constantly striving to achieve that perfect physique. Spending 5 – 8 hours a week in the gym and maintaining a strict diet regime that rivals any, Conor’s ambition is to win future competitions in bodybuilding whilst still trying to gain a profession in Law.

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Build Strength For Performing A Bar Muscle Up

A sample of exercise to learn in building strength to perform a bar muscle up. Take time and develop the core and upper body strength needed to safely perform a bar muscle-up. Master each of these for 8-10 reps before moving on to attempt bar muscle-ups.

Performed on MoveStrong FitGround outdoor fitness equipment. Learn more about our USA made custom indoor and outdoor functional fitness equipment at www.MoveStrongFit.com

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Nicole Wilkins & Adela Garcia Train Shoulders Part 3

Figure Olympia champion Nicole Wilkins and Fitness Olympia champion Adela Garcia train shoulders for Muscle & Fitness Hers Magazine in May of 2010. Part 3 of 3

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Side Plank – Rich Tola’s 5 Minute Fat Burning Workout #97

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 157

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