Slim & fit with LYNÉ – SHAPE INTENSE™ by Berry.En – Made in Germany

LYNÉ – SHAPE INTENSE™ – Made in Germany

A slimmer figure and less weight….

Rather than putting yourself on a strict diet, you should focus on changing your eating habits to achieve weight loss on a long-term basis. Preferably select foods that contain high amounts of vitamins and trace minerals, healthy fats, protein and fibre. Raise your awareness for your body’s signals such as hunger and satiety. Eat slowly and drink plenty of fresh water. Physical activity and exercise promote digestion and the fat burning process of your body. A natural nutritional supplement can also support you in regulating body weight.

For more informations:
http://www.benberry.myberryen.com/en/products/lyne/#lyne-592

LYNÈ and other BerryEn Premium Nutrition in onlinestore: http://benberry.berryenstore.com/Produkt.aspx?prdid=160001&class=160001

Get in contact when your interessted in Berry.En premium nutrient products or in a Berry.En distribution partnership:
http://www.benberry.myberryen.com/en/contact/get-in-contact/

What makes LYNÉ™ so special?

Berry.En LYNÉ™ is a nutritional gel, especially formulated for weight management. In order for the plant extracts and further nutrients to take effect, LYNÉ™ should be taken prior to substantial meals. Clarinol® is a natural source of conjugated linoleic acid (CLA) which can decrease body fat and simultaneously increase lean muscle mass. Chlorogenic acid from green coffee beans, extracts from guarana and mate can neutralise free radicals and regulate metabolism. LYNÉ™ also contains Inositol and Cholin which are similar to vitamins, as well as the entire group of vitamin B. Altogether, these compounds can support the fat burning process, nerves and brain performance.
What does this mean for you ?

Along with a balanced diet and a regular fitness program, LYNÉ™ is a natural aid for you to achieve your feel-good-weight, without any chemical stimulants.

Ingredients – Dietary supplement

Gel with Oligofructose, Clarinol® conjugated Linoleic Acid, L-carnitine, green coffee bean extract, Mate extract, Guarana extract, Choline and B-Vitamins

Berry.En LYNÉ™ is free of the following additives:

no preservatives
no colourants
no artificial aroma
no sweeteners
gluten-free
lactose-free
saccharose-free
contains no ingredients that contain or consist of genetically modified organisms (GMO) or are produced from GMO

Ingredients: Water, oligofructose, fructose, vegetable oil (contains 80% conjugated linoleic acid), gelling agent (gum arabic, xanthan gum, guar gum), L-carnitine, choline citrate, green coffee bean extract, lemon juice concentrate, natural flavor, mate extract, guarana extract, niacin, pantothenic acid, vitamin B6, vitamin B2, vitamin B1, folic acid, biotin and vitamin B12.

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Fairlife Presents: 30 Seconds to Better “Get Fit”

Your diet has evolved to include more fruits and veggies. You are a stickler about working out regularly. You even take a yoga class from time to time to reduce stress. But if the last time you drank milk was when you slurped it from a bowl after eating Cocoa Puffs as a child, you’re missing out on a natural super food that has more broad-reaching health and fitness benefits than you can imagine. Milk has grown up, and gotten better. Fairlife uses a filtration process that concentrates protein, reduces sugar and removes lactose from milk. So, milk can now be a great complement to an already healthy lifestyle. How? It only takes a little time – 30 seconds, to be exact – to learn how milk can go hand-in-hand with efforts to improve nutrition, physical activity, stress relief and gut health.

To learn more, visit our full paid post here: http://paidpost.nytimes.com/fairlife/30-seconds-to-better.html

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Weight Loss Tips by Saloni Part-II

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Untitled

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Andy Vs Dano – Weekly Video Webcast #4

Andy vs Dano is a competition between two regular guys who stride to make positive changes in their lives.

This week, Andy and Dano go over their fitness updates, talk about their diet, and weight-loss their progress. They also talk about people who inspire them and why. In this episode Dano was inspired by popular comedian Carrot Top and Andy was inspired by Derek Redmond, an inspiring competitor that proved to everyone what greatness was about in the 1992 Olympics.

They end it with their “Curious Questions” segment, where Andy talks about people who overcome their disabilities to succeed in life. Dano talks about great sources of protein, from the traditional animal proteins to unique sources like Spirulina, which is a blue-green algae found in the sea.

Thank you all for watching.

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10 Most Effective Diet & Fitness Tips

Healthy Eating
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall.

Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria

Eat With Purpose
Everything you consume should have substantial nutritional value. Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared towards optimizing your body.

Muscle-Building Basics
Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake.
Buy Comfy Sneaks
You shouldn’t buy kicks that hurt bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. Also make sure the sneaks are a little roomy—enough so that you can wiggle your toes, but no more than that.
Pick Your Perfect Tunes on the Go
Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!) Go with any music that you find uplifting.

Contradicting Cardio
Do you love your cardio exercises? If so, you’ll be disappointed to know that, as LaCerte states, “during times of mass building you do not want to do large amounts of cardio.” Why? Chances are you’ll be burning far too many calories. So what should you do if you still want to get in some cardio? LaCerte says “a light jog a few days per week for 20 minutes is adequate.”

Say hello to H20
Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.

Up your exercise
How do you know when to increase your exercise? “The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week

Do Yoga Daily
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.

More info: http://www.healthkumbh.com

Facebook: http://www.facebook.com/healthkumbh

Twitter: http://www.twitter.com/healthkumbh

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Body by Bananas

Marco Borges shares with us great banana recipes and workout tips.

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STRENGTH and The Pursuit of Healthiness | TEASER

Andrea Adams has tried everything from various diets to workout programs and personal trainers but nothing has worked for her. She desperately wants to change her life and live healthier.

First episode coming soon!

Music used is “Moonlight Reprise” by Kai Engel

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Burn a few extra calories – Weight Loss Tips

Doing little things can have a big result in achieving your dietary needs.

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Athlete Profile: Tola Morakinyo

19-Year-Old Tola Morakinyo is an up-and-coming athlete training full-time out of CrossFit Critical Mass to pursue his dream of competing in the CrossFit Games.

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