Mommies-to-be fitness – 5

Welcome to my Lolë Podcast of Mommies-to-be fitness! My name is Nikki Atzori and I am a certified Personal Trainer and Zumba Instructor. As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!!

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain. For me staying in shape while pregnant helps me strengthening the muscles needed for labor and delivery, which can ease delivery and labor time!

Important: Always get clearance from your doctor before starting any exercise program.

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Mickey Trescott, NTP & Angie Alt, NTC, CHC – Traditional and Self Publishing Methods to Grow Your Reach

Business partners Mickey Trescott, NTP & Angie Alt, NTC, CHC share their secrets on how to expand your audience by publishing your own book in their presentation titled, “Traditional and Self Publishing Methods to Grow Your Reach.”

Download all available speaker presentation slides here:

About Mickey Trescott, NTP
Mickey Trescott, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and in venues around the country, like Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.

About Angie Alt, NTC, CHC
Angie Alt, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX™, an online coaching program that has helped over a 1,200 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at She lives in Washington, D.C.

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Healthy Shopping for Pregnant Mom

Health and wellness are especially important for the pregnant mom. In this episode of The Lab, Daddy Clay travels to Whole Foods to get a lesson grocery shopping for healthy food during pregnancy. Buying groceries is one of the chores in which dads can help out while parents wait for the arrival of their new baby. What foods are best for healthy living for expecting moms? A healthy eating specialist weighs in and offers suggestions on the best health food for mothers. Vegetables like kale are full of nutrients like calcium, fiber and vitamins. Fish, specially salmon, is another great option. Learn which fish expectant mothers should avoid. Beef, beans and cheese also provide nutrition. Watch and learn what foods you should be adding to your shopping list. Special thanks to Whole Foods. DadLabs Ep. 548 The Lab is brought to you by Baby Bjorn. Distributed by Tubemogul.

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Eating on Purpose

Running out of will power? Are diets failing you? Discover a new way to eat healthy by eating on purpose. By uncovering the amazingness already inside you…finding fullness becomes much easier. Learn to Stop, Look and Listen as a practical and integrated approach to eating well. Chris Pierce’s beautiful music soundtrack makes turns learning into an engaging and rewarding experience.

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Dr. Tim Gerstmar – Undercomplicate before you Overcomplicate

Paleo information, much of it conflicting, has exploded over the past few years creating a complicated mess that leaves beginners confused about what they should do. Even for seasoned veterans it’s easy to get bogged down and lose the forest for the pine needles. In this talk, we’ll use Pareto’s principle (80/20 rule) to whack through the mess and get back to the basics that are the keystone behaviors for a healthy life.

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What I EAT in a Day on NO OIL NO SALT Diet (VEGAN)

By popular demand I bring you a what I eat in a day video making only foods I eat on the Esselstyn Diet. I make foods using no oil, no sugar and little to no salt.


VitaDaily – Once Daily Multi-Vitamin

Learn about the benefits of the once-daily multi-vitamin from TriVita.

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Dr. Terry Wahls, MD – Diet and Neuro Degeneration / Neuro Restoration

Dr. Terry Wahls, MD discusses the intricacies of how a change in our diet can change the outcome of major diagnoses in her presentation titled, “Diet and Neuro Degeneration / Neuro Restoration.”

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About Dr. Terry Wahls, MD
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and Director, Extended Care and Rehab Service Line at the Veteran Affairs Iowa City Health Care System. She is also a patient with secondary progressive multiple sclerosis, which confined her to wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now is the Director of the Therapeutic Lifestyle Clinic at the Iowa City VA. She is the author of The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. She is also author of the recently released companion cookbook, The Wahls Protocol Cooking for Life.

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5 Soy-Free Ways To Get Protein on a Plant-Based Diet

Many people transitioning to a plant based diet worry about where they are going to get their protein. Soy is the default answer, but there are many other plants that pack a huge protein punch./

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A World Without Cancer – The Story of Vitamin B17 (Laetrile) -Presentation by G. Edward Griffin

Mr. Griffin marshals the evidence that cancer is a deficiency disease—like scurvy or pellagra—aggravated by the lack of an essential food compound in modern man’s diet. That substance is vitamin B17. In its purified form developed for cancer therapy, it is known as Laetrile. This story is not approved by orthodox medicine. The FDA, the AMA, and The American Cancer Society have labeled it fraud and quackery. Yet the evidence is clear that here, at last, is the final answer to the cancer riddle. Why has orthodox medicine waged war against this non drug approach? The author contends that the answer is to be found, not in science, but in politics—and is based upon the hidden economic and power agenda of those who dominate the medical establishment. This is is the most complete and authoritative treatise available on this topic. 368-page book.

“A clear and revolutionary insight into both the science and politics of cancer therapy.”
Dean Burk, Ph.D.
Former Head of Cytochemistry.
National Cancer institute
“Mr. Griffin has lifted the veil of mystery from Laetrile.”
Dr. Ernst T. Krebs, Jr.
Discoverer of Vitamin B17

“A milestone of careful research and penetrating analysis.”
John A. Richardson, M.D.
Albany, California

“For the first time since I became a nurse 23 years ago, I do not fear cancer!”
Mrs. R.E. Bruce, R.N.
San Diego, California

“…I’ve said many times in the past that your great work World Without Cancer was destined to become a classic…. There is nothing basic in your book that is not as sound as the day it was published; time affords your work greater validation with each passing month…Thank you for your good judgment in “staying the course” with your classic… There are no errors in your book…”
Ernst T. Krebs, Jr., PhD

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