Video Book Trailer: Quick & Easy Tips to Lose Weight

Available at www.amazon.com… Georgina Salgado Chavez ‘s, ND, Lac, Ht Quick & Easy Tips to Lose Weight provides a holistic solution to the problem of obesity and weight gain. This book has no calorie count, no exhausting exercise and no extreme dieting. More video book trailers at www.movingstories.tv

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Stretch it Out II – Rich Tola’s 5 Minute Fat Burning Workout #67

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Protein Top quality is important

Eating protein is very important to your overall wellness, but eating http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods_Best_Protein_Sources.shtml loaded with high-quality protein is as crucial as protein itself. Many processed foods contain protein, but a diet program filled with this kind of protein just isn’t the most effective strategy to far better health. Consuming the best foods will ensure you are getting great good quality protein.

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Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.

Read below for 6 other excellent weight loss, health and fitness channels.

youtube.com/user/askdurianrider

youtube.com/user/thinmuscleworkout

youtube.com/user/ctfucycling

youtube.com/user/CarbTheFcukUp

youtube.com/user/SkinnyOnRaw

youtube.com/user/ctfurunning

Here are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂 AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you’re out training. I personally drink enough water so Im pizz’n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! 🙂

Durianrider on Facebook facebook.com/pages/Durianrider/197363716986830

Durianriders audio mp3 and blog links below. 30bananasaday.com/page/dr-audio

Blog
durianrider.org

Follow me on Strava
app.strava.com/athletes/254600

vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites. (I DON’T get a commission btw, just promoting cool t-shirts)

veganteeshirts.com

store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg—black-p2073.aspx

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Killer Squats II – Rich Tola’s 5 Minute Fat Burning Workout #96

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Butt & Upper Abs – Rich Tola’s 5 Minute Fat Burning Workout #32

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Viewed: 285

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Chest & Arms II – Rich Tola’s 5 Minute Fat Burning Workout #63

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Tara Pagan Day 53 Weight Loss

Weight is flunctuating.

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Hip Opener II – Rich Tola’s 5 Minute Fat Burning Workout #68

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Viewed: 97

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Bridge Pose II – Rich Tola’s 5 Minute Fat Burning Workout #100

Here’s the final episode of my 2011 web series, 5 Minute Fat Burning Workout: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Viewed: 104

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