Fat burning exercise: Tabata Training (4 x 4 minutes)

Can you keep up with them? Watch Sue, Tony and Kathy go through 20 minutes of Tabata Training. They complete 4 minutes of exercise, body weight and with different styles to suit their ability.

In this video you can join in with the guys as they complete 4 minutes of total body exercise….4 times in total (16 min).

Squats, jumping squats, lunges, push ups, planks, burpees, spiderman push ups…..and loads more.

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Juicing: weight loss superstar

Juicing is my favourite method to flood the body with the nutrition it craves for. When we are fed correctly our bodies will be satisfied and weight, energy and vitality reaches a natural balance. Eating correctly does not just mean, filling up the stomach, its giving the chemistry that the most sophisticated and complex system on this planet (you) needs to properly function. Juicing is a method that accelerates healing because you simply get more of the good stuff in the best form – raw and natural. (sorry about the sound quality)
More videos www.spoonfedfitness.com/diet

Its easy to do, quick and simple to clean too!

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Viewed: 237


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