Vegan + Gluten Free Healthy School Lunch | Pad Thai Sandwich

Rebecca Brand makes this delicious healthy lunch! Click http://thrv.me/rebeccabrand-20off3 Get $60 of FREE organic grocery credits + Free Shipping! (Free 30 Day Trial included). (Offer works…

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Diet & Nutrition: “Good Eating Habits” 1951 Coronet Instructional Films

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more at http://quickfound.net/

AT THE EVENING MEAL WITH HIS FAMILY, BILL COMPLAINS OF A STOMACH ACHE & FLASHBACKS REVEAL WHY HE IS ILL. LATE FOR SCHOOL IN THE MORNING, BILL GULPED DOWN HIS BREAKFAST, THEN BOLTED HIS SCHOOL LUNCH. NEED FOR GOOD EATING, GOOD FOOD, BALANCED DIET.

Originally a public domain film, slightly cropped to remove uneven edges, with the aspect ratio corrected, and one-pass brightness-contrast-color correction & mild video noise reduction applied.
The soundtrack was also processed with volume normalization, noise reduction, clipping reduction, and/or equalization (the resulting sound, though not perfect, is far less noisy than the original).

https://en.wikipedia.org/wiki/Healthy_diet
Wikipedia license: http://creativecommons.org/licenses/by-sa/3.0/

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.[1][2]

For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypercholesterolemia, hypertension and cancer.

There are specialized healthy diets, called medical nutrition therapy, for people with various diseases or conditions. There are also prescientific ideas about such specialized diets, as in dietary therapy in traditional Chinese medicine…

Recommendations

World Health Organization

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:

Maintain a healthy weight by eating roughly the same number of calories that your body is using.

Limit intake of fats. Not more than 30% of the total calories should come from fats. Prefer unsaturated fats to saturated fats. Avoid trans fats.

Eat at least 400 grams of fruits and vegetables per day (potatoes, sweet potatoes, cassava and other starchy roots do not count). A healthy diet also contains legumes (e.g. lentils, beans), whole grains and nuts.

Limit the intake of simple sugars to less than 10% of calorie (below 5% of calories or 25 grams may be even better).

Limit salt / sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.

WHO stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide.

Other WHO recommendations include:

ensuring that the foods chosen have sufficient vitamins and certain minerals;

avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances;

avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs);

and replacing saturated fats with polyunsaturated fats in the diet, which can reduce the risk of coronary artery disease and diabetes.

United States Department of Agriculture

The Dietary Guidelines for Americans by the United States Department of Agriculture (USDA) recommends three healthy patterns of diet, summarized in the table below, for a 2000 kcal diet.

It emphasizes both health and environmental sustainability and a flexible approach. The committee that drafted it wrote: “The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet. This pattern of eating can be achieved through a variety of dietary patterns, including the “Healthy U.S.-style Pattern”, the “Healthy Vegetarian Pattern” and the “Healthy Mediterranean-style Pattern”. Food group amounts are per day, unless noted per week…

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Infected Mushroom – Converting Vegetarians

Made this for school.

Music by Infected Mushroom: ‘Converting Vegetarians’

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Healthy School Lunch & How to use a School Salad Bar

Intended for elementary students, HEB ISD’s Chef V explains how to utilize the new school salad bar in a healthy and safe manor. She also explains the benefits of eating vegetables and fruits daily. -video by Carolyn Marcantel, HEB ISD Communications

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MORTHLAND COLLEGE // 2016

We enjoyed working with Morthland College on this video. They are a small but growing university in a great local community.

Director // Tennyson Tanner
Director of Photogrpahy // Tennyson Tanner
Writers // Tennyson Tanner & Jonah Atkins
Assistant Camera // Jonah Atkins

http://morthland.edu/
www.tennysontanner.com

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Back to School Healthy Lunchbox Ideas

Back to School Lunchbox Ideas! Actually these work for anyone in any situation; for the office, at home, running errands/shopping! Here’s some healthy lunchbox …

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A diet of banana’s are a key to good mental health

At least that’s what this monkey (Evelyn) told Lucy during a Life’s Big Questions workshop.

In July we ran a Life’s Big Questions workshop with ABC Open producer Emma Pedler.

She showed us tips and tricks for how to film on our iPods, iPads other tablets and smart phones

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Vitamin Water Ad

Based on a MoFilm contest brief where we had to make a 30, 45, or 60 second ad for a product of our choice. It’s all done in after effects with photos we took and a little bit of stop motion.

Sound by Bryan Atarama

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Healthy Eating Day

A short documentary about healthy eating in a school. With a little help and fun from innocent and the kids games and drinks.

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