Vi-Shape Superfood Shake

http://superfood.vi.com Let’s face it. With your busy life, it’s hard to find a healthy meal, let alone a perfect one. That’s why, with the knowledge of a decade of science and a heritage of over 3 million transformations, we searched the world to find the perfect combination of superfood ingredients with densely-packed nutrition and superior benefits. The result is Vi-Shape Superfood Shake: Discovered in nature. Delivered by Vi.

Featuring a proprietary Super 6 plant-based protein blend, and clinically-tested fiber, you’ll enjoy a complete meal replacement that satisfies your hunger. Enhanced with probiotics, prebiotics, digestive enzymes, all 9 essential amino acids, 25 vitamins and minerals, and heart-smart omegas, it provides a powerhouse of nutrition in one convenient, affordable, and delicious shake. Vi-Shape Superfood Shake is vegan, kosher, non-GMO, and gluten-free – Perfect not just for those with personal diet preferences, but for anybody seeking the best in total body nutrition.

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Nutrition 101 with Joan O’Keefe, RD – Healthy Breakfast and Protein

Video 3 in the Nutrition 101 series with Joan O’Keefe, RD. For more information, please visit http://www.foreveryoungdiet.com

The right way to start your day is with protein. Protein is different because it takes longer to digest. It is a larger, more complex molecule and takes a very long time to break down, which makes you feel full, satisfied and high energy. You aren’t having cravings, you’re able to think clearly and you aren’t thinking about your next meal until you should be. When your breakfast includes a protein source your blood sugar does not spike and crash, but rather goes up very slowly and comes down very slowly. You never hit that low that causes tiredness and irritability. Egg whites, cottage cheese, a handful of nuts and Whey Protein are excellent sources of protein in the morning.

The benefits to eating protein in the morning are you feel full longer, snack less between meals and you eat half as many calories.

Please visit http://www.foreveryoungdiet.com for more information or to leave a question on the blog for Joan O’Keefe, RD.

Coming soon, Joan O’Keefe, RD discusses green in your diet.

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X-Protein High Antioxidant Wellness Shake

Dr. Janet Shefts talks about the X-Protein High-antioxidant wellness shake and how it has improved her life.

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