Vega training: part three of four

Brendan Brazier, bestselling author (The Thrive Diet, Penguin, 2007) and elite endurance athlete talks about his award-winning plant-based whole food health optimizing formula called Vega…after riding his bike up Grouse Mountain in North Vancouver.

Topics covered in part 3:

-Over fed, yet undernourished (0:08)

-Reducing biological age (1:42)

-Alkaline-forming (3:00)

-Protein quality (5:36)

-Eliminating common allergens (9:05)

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Thrive in 30: 30 days to Optimal Health and Vitality with Brendan Brazier

Achieve Long-term Health and Enhance Performance Through Plant-based Whole Foods

When you join Thrive in 30 youll learn:

– How to combat stress using whole, plant-based foods and high net-gain nutrition

– The whole food truth about protein, fats and carbs—and how balancing your diet will help you build a younger body

– How you can alkalize your bodys pH to combat disease, improve sleep and lose weight

– What superfoods to use to balance hormones, detoxify body or lower cholesterol

– How to identify common foods cause unexplained, mystery illnesses

– How to use nutrition to strategically fuel your body so youll have greater endurance, maximize the return from your workouts and recover faster

– Why nutrition, exercise and sleep are the secret to empowered mental health

– Long-term strategies that will help you transform your health for life

You can apply what youll learn in Thrive in 30 about the power of plant-based, whole foods to improve your whole body health whether youre a vegetarian, a vegan or an omnivore.

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The Performance Paleo Cookbook

The story behind The Performance Paleo Cookbook (, recipes for getting stronger and gaining the competitive edge. I wrote The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger & Gaining the Competitive Edge to give you over 100 mouth-watering, nutrient-dense, and performance-supporting recipes all in one resource.

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