What’s for Dessert 🍴 Sweet Ontario Corn ❤

What’s for Dessert 🍴
Sweet Ontario Corn ❤

FRESH, ORGANIC, SUPER JUICY SWEET !!!! This is what summer in Canada is all about, real fresh local food. Look how big and juicy these are, compared to the GMO skinny no juice, no taste stuff the supermarkets import 👎. This corn is crazy tasty and juicy!!!!! Support your local farmers, food producers, and family stores.

#canada #toronto #canada #organic #farm #homegarden #homegrown #vegetables #corn #homecooking #paleo #probiotics #carbup

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Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes!

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! http://moneysource1.com/paleodietrecipes.html Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors. With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans – the caveman! What Is The Paleo Diet? What is the Paleo Diet and where does it come from? Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the “Hunter Gatherer Diet.” It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered. http://moneysource1.com/paleodietrecipes.html

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible. The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time. http://moneysource1.com/paleodietrecipes.html

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes. http://moneysource1.com/paleodietrecipes.html

Article Source: http://EzineArticles.com/6493325

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Paleo Diet Recipes – The best grain free paleo recipes for breakfast, lunch, dinner, dessert and more.

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Maelán Fontes, M.S., Ph.D. cand. — Food and Western Disease Beyond Nutrients: Antinutrients

At the 2nd Annual Ancestral Health Symposium 2012 (AHS12), Maelán Fontes, MS, PhD cand, gave an absolutely brilliant talk titled Food and Western Disease Beyond Nutrients—Antinutrients

Maelán is an affiliate researcher at the University of Lund (Sweden) and PhD candidate in human Nutrition. He is co-author of the widely known paper Western Diet and Lifestyle and Disease of Civilization, published in Research Reports in Clinical Cardiology.

Website: www.maelanfontes.com • Twitter: @maelanfontes • Facebook: www.facebook.com/maelanfontes
Collaborators: Dr. Staffan Lindeberg. Lund University, Dr. Loren Cordain. Colorado State University

Western diseases, including cardiovascular disease, diabetes and obesity, are approaching pandemic proportions worldwide. Atherosclerosis, the basis of cardiovascular disease, affecting the majority of Westerners, remains essentially unexplained. Up to the present, dietary prevention has mainly focused on an optimal intake of macronutrients (carbohydrate, fat, protein and alcohol), micronutrients (vitamins, minerals and trace elements) and dietary fiber. However, increasing evidence now suggests that the importance of these dietary factors have been overestimated.

A food-related health problem that has likely been overlooked relates to bioactive substances in edible plants. Many of these are part of the defense system against herbivores and the highest concentration is accordingly found in seeds, including beans and grains. A review will be given of some of these phytochemicals, their sources and their potential negative health effects, including (but not limited to) the following:

1. Lectins (WGA, SCA, PHA, SBA, PNA etc); From wheat, rye, beans, peanuts, barley, potato, rice, lentils, tomato, etc; Barrier disruption (gut, blood vessels etc), tyrosine kinase receptor binding (thus competing with insulin, EGF, IGF), red blood cell agglutination, intestinal bacterial overgrowth etc.

2. Saponins (tomatine, solanine, chaconine, etc); From tomato, potato, soya, quinoa seeds, alfalfa sprouts etc; Barrier disruption, adjuvant (immune) activity etc.

3. Protease inhibitors (Inhibitors of trypsin, alpha-amylase, chymotrypsin etc.); From soya, cereal grains, legumes, potatoes, egg white etc; Protease inhibition with subsequent undigested proteins/peptides potentially entering the circulation, allergenic activity etc.

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101 Paleo Slow Cooker Recipes: Easy, Delicious, Gluten-free Hands-Off Cooking For Busy PeopleThat’s EXACTLY what “101 Paleo Slow Cooker Recipes” is all about! With this book you will have a substantial choice of sluggish cooker, Paleo suitable dishes to select from. In the book you will discover: – Slow cooker Paleo breakfasts – Slow cooker Paleo treats – Slow cooker Paleo stews and soups – Slow cooker Paleo meat meals – Slow cooker Paleo veg meals – Slow cooker Paleo deserts and breads So exactly what are you waiting for?

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Almond Meal/Flour | Bob’s Red Mill

What is almond meal? How do you use it? What are the nutritional benefits? Bob answers these questions and more in this video. Visit http://www.bobsredmill.com/almond-meal-flour.html to learn more about this gluten free flour. Find recipes using Bob’s Red Mill Almond Meal/Flour at http://www.bobsredmill.com/recipes.

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Energized Nutrition Easy Paleo Mayo

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Easy Paleo Meals

Easy Paleo Meals
Visit site : http://bit.ly/Paleo_Diet_Food_Book

With over 470 easy paleo meals quick-to-prepare Paleo recipes and 10 weeks time meal plan, you can stop stressing about your food, and begin enjoying the healthy and balanced energetic body, bodyweight loss, mental sharpness, and good attitude you gain from eating only wholesome, organic ingredients that truly nourish.

“I am so excited! I have always been a huge fan of Easy Paleo Meals and now I have them all at my tips. Been waiting a long time for this and it has been perfectly worth the wait.”
Ben Tim.

Read More “Easy Paleo Meals” here : Paleo_Diet_Food_Book

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“Clues from the colon: How this organ illuminates our digestive evolution and microniche” by Melissa McEwen

ABSTRACT: The colon’s microbiome and anatomy hold much promise in illuminating our evolutionary past and teaching us about the importance of a healthy colon for overall health. By comparing the modern human colon with those of our nearest ape relatives, we can infer much about the uniqueness of the human dietary niche, which may be characterized by reliance on high-quality (lower fiber) cooked foods and starch. Further variation between human populations provides clues on more modern adaptations to diet.

COMMEMORATIVE ESSAY: In 1995, anthropologists Leslie C. Aiello and Peter Wheeler published a paper on a theory they termed The Expensive Tissue Hypothesis (ETH). Expensive refers to our brain tissue, which is uniquely metabolically demanding compared to other primate brains. According to the ETH humans compensated for the increased metabolic costs of the brain by evolving less metabolically expensive splanchnic organs, which include the gut and liver. Humans were able to fuel their large brains using only a relatively small gut because increased dietary quality reduced the need for gut mass. The hypothesis was that the main driver of this increased dietary quality was the increased use of animal products.

Exactly how unusual is the modern human gut? Based on a reduced major axis equation computed for higher primates, the human gut should be about .8 grams larger.It is hard to know when this change started, as guts do not fossilize. However, it is possible to infer some information from post-cranial anatomy. Living apes with big guts have a rounded abdomen continuous with the lower portion of the rib cage, giving it a funnel shape, as well as a wide pelvis with flared upper margins. In contrast, the human pelvis size is reduced and the abdomen has a defined waist region. Hominids start exhibiting this in the fossil record starting with Homo erectus, about 1.5 million years ago.

In humans compared to primates, the gut is reorganized. The size of the colon is much reduced and the size of the small intestine is increased.

In the colon, bacteria digest otherwise useless dietary constituents into important nutrients and other chemical byproducts. These include short-chain fatty acids (SCFA). The major difference in this matter between humans and the other great apes is that apes such as the gorilla are able to use their larger colons to obtain as much as 60% of their caloric intake from SCFA alone. Upper estimates for human caloric use of SCFA range from seven to nine percent.

Suggestions that humans may have obtained more calories from SCFA in the past are rooted in estimates of fiber consumption from the Paleolithic. Evidence is rather sparse and limited to coprolites, showing evidence for fiber intakes as high as 150 grams as day, well over what any known human culture currently consumes. Even if the method for estimating fiber consumption from coprolites is accurate, they may not support the conclusion that they represent some species level optimal.

Some of the issue is also overemphasis on fiber, when other food constituents that play a similar role may have been more important in human evolution. Early optimism that high fiber could prevent many diseases of civilization spurred many studies on the matter, which had mixed results. Focus on fiber in the past was on its abilities as indigestible bulking matter to increase digestive transit time and bind up certain food constituents.

The fact that humans cannot digest certain fibers and starches in the diet does not mean they are nothing but bulking matter. In the scientific world, more and more research focus has been on the fact that these seemingly indigestible ingredients actually are often digested in the human body, just not by human enzymes. Instead, they are digested by human gut bacteria.

The colonic microbiome remains of vital importance to human health. Scientists are just discovering how the bacterial population and its byproducts play important roles in human nutrition, the immune system, and other vital bodily processes. The gut flora is currently under investigation for its role on hundreds of diseases.

Borne out of this are several new paradigms for studying fiber, not as bulk, but as an interaction agent with gut bacteria. The importance of the species mix, population level, and products has been emphasized. One new term for some fibers is “prebiotic.” A prebiotic fiber is indigestible by human enzymes, but stimulates the growth of certain beneficial gut bacteria such as Bifidobacterium and Lactobactillus.

Another hypothesis is that lack of SCFAs is behind such diseases of civilization. A SCFA called butyrate provides some insight into this. Butyrate is the preferred fuel of the colonic epithelial cells and also plays a major role in the regulation of cell proliferation and differentiation. Lower than normal levels have been found in patients with several diseases, notably types of colitis and inflammatory bowel disorder. Studies show such diseases can be treated through application of butyrate in the colon.

Bacteria affect butyrate production, but so do dietary inputs. Certain fibers produce more butyrate than others in humans. Interestingly, one of the top producers is something known as “resistant starch.” Resistant starch represents the growing nuance in understanding of fiber, since it is a starch that acts like a fiber in terms of acting as a bacterial substrate.

Richard Wrangham has suggested that utilization of cooked starches was one of the dietary quality innovations that fed our rapidly expanding expensive brain tissue as it evolved towards hominid size. The burgeoning field of archeological starch grain analysis has transformed our view of hominids once thought to be mostly carnivorous. Microfossils on Neanderthal teeth from around 44,000 years ago show evidence of the consumption of many roots and tubers, some of which show evidence of cooking. The full impact of the adoption of cooked starches on the human body has not been fully elucidated. One promising adaptation is the starch-digesting salivary amylase gene, AMY 1. Chimpanzees and bonobos have only two copies of this gene, humans have as many as 10 copies, though it varies quite heavily by population from 2 to 10 correlated with the importance of starch in the diet. Molecular genetic evidence places the origin of divergence on this gene at about 200,000 years, about the time when habitual fire use became common.

Some humans may be better at fermenting than others. Recent studies of human gut variation have revealed possible genetic variations as well as those caused by environment and lifestyle.

More study is needed on the matter, but it underscores the major importance of the colon in human evolution. The colon’s microbiome and anatomy hold much promise in illuminating our evolutionary past and teaching us about the importance of a healthy colon for overall health. Current data suggests the colon may be more variable in our species than previously thought, calling into question whether the representative colon used in medical and scientific textbooks and anatomy studies represents recent adaptations. Clues point to the adaptations being related to both the type and amount of fiber, as well as dietary constituents like butyrate.

SLIDES: http://www.slideshare.net/ancestralhealth/dynamic-evolution-and-the-gut

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