Paleo Diet

1.Paleo Recipe Book – Brand New Paleo Cookbook –
2.Skinnylicious Cooking – The Hottest Converting Cookbook –
3.The Paleohacks Paleo Cookbook-
4.Skintervention Guide: Purely Paleo Skincare –
5.1000 Paleo Recipes –

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The Modern Paleo Diet

The basic premise of this diet is simple: Eat whole foods. Avoid processed foods. This is one of the many aspects that make the diet so popular. Its message is simple. In a nutshell, the Paleo diet consists of grass fed or free range beef, pork, lamb, poultry, game meat, fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils (olive, coconut, avocado, macadamia, walnut and flaxseed). These foods are high in the beneficial nutrients required. The basic Paleo diet is merely a guideline that you have to adjust for your personal preferences and tolerances. This is why I propose The Modern Paleo Diet – the Paleo diet adjusted for our modern diet. Scientific evidence shows that some tolerate relatively new foods just fine and they need not be excluded from the diet, like diary and grains. Read the full article at

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What Is Paleo Diet

Check this link right here for more information on what is paleo diet. The Paleo Diet consists of a raw and natural approach in maintaining a healthy body. It follows a plan different from the ordinary and more popular Western diet plans that we have today. Therefore learn more about what is paleo diet and get more information. Follow us :

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Why Choose The Paleo Diet

Funny video on why you should start the paleo diet and what happens if you don’t.

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Paleo Recipes – Tasty Paleo Diet Recipes That Are Amazing!

You can learn how to cook finger linking good paleo recipes with a few simple tricks and tips. The paleo diet is also called the “Cave Man” Diet. Your suppose to eat like how they did in the cave man days which is eating grass fed meats, fish, nuts, leafy greens, veggies, and seeds. So that means no processed foods, pastas, or sugars. To start cooking your own tasty paleo dishes visit our site 

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The Paleolithic Diet – Should We Eat Like Our “Cave Man” Ancestors?

Tom Venuto gives a quick overview of the advantages of the Paleo Diet. Free to read and download at

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SGL High Five Fitness TV Founder Denet Lewis: Spring 2015 Update Interview

Editor-in-Chief Renee Marchol paraphrases High Five Fitness TV Founder Denet Lewis’s nutrition and exercise tips for Spring 2015. Thank you, SmartyFella Denet. We will be applying your 3 tips to reduce consuming carcinogens in open flame charcoal-ed protein (BBQs). We also plan to check in with our doctor if we have severe Spring allergies and consider warming up and clearing our sinuses before we continue with outdoor exercise. Lastly, we will be checking out The Samurai Diet book follow up The Truth on Carbs by SmartyFella Nate with our tablespoon of white rice. Plus we will be baking some golden and purple yams in foil. Always a joy to hear from our returning expert guides, Denet! High Five!

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Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes!

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors. With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans – the caveman! What Is The Paleo Diet? What is the Paleo Diet and where does it come from? Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the “Hunter Gatherer Diet.” It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible. The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

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Paleo Diet Recipes – The best grain free paleo recipes for breakfast, lunch, dinner, dessert and more.

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Maelán Fontes, M.S., Ph.D. cand. — Food and Western Disease Beyond Nutrients: Antinutrients

At the 2nd Annual Ancestral Health Symposium 2012 (AHS12), Maelán Fontes, MS, PhD cand, gave an absolutely brilliant talk titled Food and Western Disease Beyond Nutrients—Antinutrients

Maelán is an affiliate researcher at the University of Lund (Sweden) and PhD candidate in human Nutrition. He is co-author of the widely known paper Western Diet and Lifestyle and Disease of Civilization, published in Research Reports in Clinical Cardiology.

Website: • Twitter: @maelanfontes • Facebook:
Collaborators: Dr. Staffan Lindeberg. Lund University, Dr. Loren Cordain. Colorado State University

Western diseases, including cardiovascular disease, diabetes and obesity, are approaching pandemic proportions worldwide. Atherosclerosis, the basis of cardiovascular disease, affecting the majority of Westerners, remains essentially unexplained. Up to the present, dietary prevention has mainly focused on an optimal intake of macronutrients (carbohydrate, fat, protein and alcohol), micronutrients (vitamins, minerals and trace elements) and dietary fiber. However, increasing evidence now suggests that the importance of these dietary factors have been overestimated.

A food-related health problem that has likely been overlooked relates to bioactive substances in edible plants. Many of these are part of the defense system against herbivores and the highest concentration is accordingly found in seeds, including beans and grains. A review will be given of some of these phytochemicals, their sources and their potential negative health effects, including (but not limited to) the following:

1. Lectins (WGA, SCA, PHA, SBA, PNA etc); From wheat, rye, beans, peanuts, barley, potato, rice, lentils, tomato, etc; Barrier disruption (gut, blood vessels etc), tyrosine kinase receptor binding (thus competing with insulin, EGF, IGF), red blood cell agglutination, intestinal bacterial overgrowth etc.

2. Saponins (tomatine, solanine, chaconine, etc); From tomato, potato, soya, quinoa seeds, alfalfa sprouts etc; Barrier disruption, adjuvant (immune) activity etc.

3. Protease inhibitors (Inhibitors of trypsin, alpha-amylase, chymotrypsin etc.); From soya, cereal grains, legumes, potatoes, egg white etc; Protease inhibition with subsequent undigested proteins/peptides potentially entering the circulation, allergenic activity etc.

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