History of the Paleo Diet

Mark Dziuban offers a history of the Paleo Diet.

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What is the paleo diet

What Is the Paleo Diet?

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For men and women who are desperate to lose weight, the paleo diet is a superb choice. The foundational premise, which is quite revolutionary, is rather simple. Individuals should not be eating anything that their caveman ancestors did not. Grains, legumes, dairy products, and all other refined foods should be permanently shelved. Instead, dieters should concentrate on meat, poultry, fish, vegetables, and fruit, which were all readily available in the era before agriculture was firmly established. When individuals ultimately return to an archaic diet, they should be much healthier going forward.

Once people have decided to reform their eating habits, they will want to obtain some hearty paleo diet recipes. In fact, there are a multitude of wonderfully tasty foods that can still be eaten. When it comes to meat, dieters can choose from beef, pork, chicken, turkey, and lamb. Eggs are also allowed. While seafood is likewise fine, individuals should watch out for fish species that have elevated mercury levels. People who follow the paleo diet will ultimately consume plenty of protein while avoiding carbohydrates, which should allow them to lose weight without trying.

In addition to fruits and vegetables, which can be eaten virtually without limit, dieters should also feel free to consume limited amounts of nuts and seeds. Olive oil, walnut oil, and avocado oil are also excellent choices. Any good paleo diet cookbook will have instructions on how to use sea vegetables, which most people will likely be unfamiliar with. Various seaweed species, in fact, are loaded with vitamins and minerals that the body requires for optimal functioning.

Individuals who are currently searching for a reputable paleo diet review will undoubtedly be concerned about their beverage options. While water should be liberally consumed, teas and fruit juices are also considered decent options. Caffeine lovers, meanwhile, can still drink coffee every now and then. The ultimate goal is a balanced diet that makes use of natural foods that were available to humans living thousands of years ago.

Experts who have been asked to define paleo diet principles will likely want to begin with an enumeration of the benefits. In addition to losing weight, men and women can also look forward to increased energy and better digestion. With so much to gain and so little to lose, the diet is a no-brainer for anyone chasing better health.

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Paleo Diet Shopping List

Paleo Diet Shopping List – Get instant access to our famous Paleo Diet Life mini-course at http://www.paleodietlife.com/ Having a good shopping list, following the Palaeolithic life style, is one of the best habits you and your family can learn. Find out about it in this helpful video.

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Benefits of Paleo Diet & Paleo Recipe Ideas

http://PaleoCookingVideos.blogspot.com — Get free paleo cooking tips & free paleo recipes. Watch the best selection of paleo recipe videos online and download over 1000 paleo recipes.
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Paleo Diet Beats Mediterranean Diet For Controlling Blood Sugar

Tracy Bradley compares the paleo diet to the popular mediterranean diet. Free to read and download at http://issuu.com/paleonewstoday/docs/mediterranean

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Go Paleo with the Paleo Diet

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The paleo diet is taking over. Join the healtthy lfestylem get fit and in shape today.

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The Stone Age Diet — Its Use in Food Allergy

Jackie Bushell investigates the use of the paleo diet to help those with food allergies. Free to read and download at http://issuu.com/paleonewstoday/docs/stoneagediet/0

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Shawna Interviews Ron on the Paleo Diet

Ron Holland tells Female Fat Loss Over 40 Expert how and why she should eat like a caveman!

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How Often Can I Eat on the Paleo Diet

Tony G Elam discusses how often dieters can eat while following the paleo diet. Free to read or download at

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How Can the Paleo Diet Benefit Me?

Mandi Frattalone gives a quick overview of the benefits of the Paleo Diet. Free to read and download at http://issuu.com/paleonewstoday/docs/benefit/0

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