SGL High Five Fitness TV Founder Denet Lewis: Spring 2015 Update Interview

Editor-in-Chief Renee Marchol paraphrases High Five Fitness TV Founder Denet Lewis’s nutrition and exercise tips for Spring 2015. Thank you, SmartyFella Denet. We will be applying your 3 tips to reduce consuming carcinogens in open flame charcoal-ed protein (BBQs). We also plan to check in with our doctor if we have severe Spring allergies and consider warming up and clearing our sinuses before we continue with outdoor exercise. Lastly, we will be checking out The Samurai Diet book follow up The Truth on Carbs by SmartyFella Nate with our tablespoon of white rice. Plus we will be baking some golden and purple yams in foil. Always a joy to hear from our returning expert guides, Denet! High Five!

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Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes!

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors. With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans – the caveman! What Is The Paleo Diet? What is the Paleo Diet and where does it come from? Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the “Hunter Gatherer Diet.” It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible. The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Paleo Diet Recipes With Nutrition Information – Include Some Variety to Your Paleo Diet With Over 370 Recipes! Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

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Paleo Diet Recipes – The best grain free paleo recipes for breakfast, lunch, dinner, dessert and more.

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Maelán Fontes, M.S., Ph.D. cand. — Food and Western Disease Beyond Nutrients: Antinutrients

At the 2nd Annual Ancestral Health Symposium 2012 (AHS12), Maelán Fontes, MS, PhD cand, gave an absolutely brilliant talk titled Food and Western Disease Beyond Nutrients—Antinutrients

Maelán is an affiliate researcher at the University of Lund (Sweden) and PhD candidate in human Nutrition. He is co-author of the widely known paper Western Diet and Lifestyle and Disease of Civilization, published in Research Reports in Clinical Cardiology.

Website: • Twitter: @maelanfontes • Facebook:
Collaborators: Dr. Staffan Lindeberg. Lund University, Dr. Loren Cordain. Colorado State University

Western diseases, including cardiovascular disease, diabetes and obesity, are approaching pandemic proportions worldwide. Atherosclerosis, the basis of cardiovascular disease, affecting the majority of Westerners, remains essentially unexplained. Up to the present, dietary prevention has mainly focused on an optimal intake of macronutrients (carbohydrate, fat, protein and alcohol), micronutrients (vitamins, minerals and trace elements) and dietary fiber. However, increasing evidence now suggests that the importance of these dietary factors have been overestimated.

A food-related health problem that has likely been overlooked relates to bioactive substances in edible plants. Many of these are part of the defense system against herbivores and the highest concentration is accordingly found in seeds, including beans and grains. A review will be given of some of these phytochemicals, their sources and their potential negative health effects, including (but not limited to) the following:

1. Lectins (WGA, SCA, PHA, SBA, PNA etc); From wheat, rye, beans, peanuts, barley, potato, rice, lentils, tomato, etc; Barrier disruption (gut, blood vessels etc), tyrosine kinase receptor binding (thus competing with insulin, EGF, IGF), red blood cell agglutination, intestinal bacterial overgrowth etc.

2. Saponins (tomatine, solanine, chaconine, etc); From tomato, potato, soya, quinoa seeds, alfalfa sprouts etc; Barrier disruption, adjuvant (immune) activity etc.

3. Protease inhibitors (Inhibitors of trypsin, alpha-amylase, chymotrypsin etc.); From soya, cereal grains, legumes, potatoes, egg white etc; Protease inhibition with subsequent undigested proteins/peptides potentially entering the circulation, allergenic activity etc.

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Concept Tuesday: Proteinaholics and Paleo Diets – Change Your Eating Episode 16

For more weekly tips and resources visit my website at

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Comfort Treats Box Set (6 in 1): Breakfasts, Snacks, Dinners and Mouthwatering Desserts to Keep You Full and Satisfied (Everyday Meals)

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Comfort Treats Box Set (6 in 1) Breakfasts, Snacks, Dinners and Mouthwatering Desserts to Keep You Full and Satisfied

Get SIX books for up to 60% off the price! With this bundle, you’ll receive:

  • Everyday Baking
  • Comfort Soups
  • The Art of Slow Cooking
  • Perfect Cakes and Pies
  • Healthy Dips
  • The Holiday Cookbook

In Everyday Baking, you’ll learn 30 Gluten-Free and Grain Free Recipes for Sweet and Savory Comfort Treats

In Comfort Soups, you’ll learn 30 Healthy and Nutritious Recipes of Authentic, Vegetarian, Farmhouse Soups

In The Art of Slow Cooking, you’ll learn 30 Tasty and Healthy Slow Cooker Recipes for Comforting Weight Loss Meals

In Perfect Cakes and Pies, you’ll learn 30 Best Easy Recipes with Simple and Cheap Ingredients for No Stress Baking

In Healthy Dips, you’ll learn 40 Low Carb, Vegetarian and Vegan Dips and Dippers for Perfect Party Snacks

In The Holiday Cookbook, you’ll get 30 Thanksgiving and Christmas Recipes Which are Easy, Stress-Free, Healthy and Perfect for the Holiday Season

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Paleo Slow Cooker Recipes: 100 Easy and Delicious Gluten-Free Recipes to Keep Your Family Healthy

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The Paleo diet is well known for its health benefits. Unfortunately, a lot of people give up the Paleo life because they are just too busy to handle the meal preparations and cooking required to eat whole, natural foods all the time. In Paleo Slow Cooker Recipes, you will find 100 easy and delicious gluten-free recipes to keep your family healthy, while making the Paleo diet easier than you ever imagined possible. Instead of spending hours slaving in the kitchen to feed your family balanced meals, you can just throw the ingredients in the slow cooker and forget it. If you are looking for slow cooker appetizers, soups, chili, stews, entrees, desserts and more, then Paleo Slow Cooker Recipes is your simple solution for tasty, hassel-free Paleo meals. These delicious and healthy recipes are sure to satisfy the entire family. All of these slow cooker recipes are Paleo-friendly and will only take a few minutes to prepare. It’s time to take the stress out of your Paleo kitchen. Pull out your slow cooker and let it do all the hard work for you!

What is Paleo Diet? The Simplest Guide to Understanding the Paleo Diet For Effective Weight Loss (what is paleo diet, paleo diet, ketogenic diet, paleo diet for beginners, paleo for beginners)

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5 Hidden Dangers of Processed Food and Why It Is Bad For You!

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In this video I want to talk about the five dangers that you’ll find hidden in processed foods.

When I talk about processed foods, let me sort of make one or two things clear. First of all, all foods are processed to some extent, after all you don’t go out and buy a cow if you want a steak, and at the very least you’ll wash the mud off your potatoes before you cook and eat them.

What I mean by processed foods are things like ready meals, aka TV Dinners, fast food, basically anything that comes in a tin packet or a jar.

Get Our Free Report on “Clean Eating” HERE

The Paleo Diet: 50 Paleo Recipes for Healthy Families (paleo cookbook ,paleo eats, paleo solution,paleo diet)

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Diet is essential for our health.

Knowing what to eat is vital to be able to stay in shape longer.

One of the best diets currently available is the Paleo Diet.

Not familiar with the Paleo Diet?

All right, this ebook is perfect for you.

This is the DEFINITIVE work on Paleo Diet, and you will discover many secrets, such as:

The origins of the Paleo Diet

And lots of tasty recipes like

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  2. Hungry Man Steak and Bacon Hash

  3. Paleo Beef Jerky

Do not waste any more time and start to take care of your health with this book; you will not regret, it’s a promise.

Paleo SMOOTHIES: Delicuous Paleo Smoothies Recipes, Detox Your Body, Gain Back Your Energy and Lose Weight In 7 Days!

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PALEO SMOOTHIES : Delicuous Paleo Smoothies Recipes, Detox Your Body, Gain Back Your Energy and Lose Weight In 7 Days Why Detox? Your body’s fat burning capacity is inhibited by toxins, which leads to weight gains. Heart disease, high blood pressure and diabetes are associated with weight management issues. Detoxing removes toxins stored in your body’s fat cells and boosts your metabolism. Through detoxification, your body cleanses itself and the toxins are extracted from your body. You’ll start to rapidly shed those extra pounds, feel more energized and have better health overall. Friends, I introduce to you this Paleo Smoothies Recipes book. May you become more energized and shed that extra weight in as fast as 7 days time! Thank You so much for purchasing this book