STRENGTH and The Pursuit of Healthiness | TEASER

Andrea Adams has tried everything from various diets to workout programs and personal trainers but nothing has worked for her. She desperately wants to change her life and live healthier.

First episode coming soon!

Music used is “Moonlight Reprise” by Kai Engel

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VEGTOONS – Episode 2: Give Peas A Chance

In the second episode, some commonplace questions come up about being vegetarian: What do you eat? Where do you get your protein? For more info, please visit

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VLOG – ED Recovery – Nutrition Tips

I’ve recovered from 15 years of struggles with eating disorders and I am sharing my recovery journey with you. I’d love to help you overcome your eating issues like I did and get your life back.
This week, I am talking about nutrition and how to improve your diet quickly and easily with supplements and superfoods to be healthy and increase your energy. This is a key component if you want to recover from any kind of eating issue (dieting included) but also if you just want a better heath and more energy!

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Athlete Profile: Tola Morakinyo

19-Year-Old Tola Morakinyo is an up-and-coming athlete training full-time out of CrossFit Critical Mass to pursue his dream of competing in the CrossFit Games.

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Grass Based Health: Turning the Food Pyramid Upside Down. Q&A

Conventional wisdom, when it comes to human nutrition, tells us that we should be eating a low-fat diet, with restricted consumption of red meat. This advice became the official recommendation of the United States government in the late 1970’s. Peter Ballerstedt will introduce evidence that the fat-is-bad hypothesis was wrong, and the impact the growing awareness of this can have on animal agriculture.

Peter has an extensive background in forage production, utilization, and forage-based livestock production systems. He was the forage extension specialist at Oregon State University from 1986 until 1992. His recent personal experiences led him to study human diet and health. What he’s learned doesn’t agree with advice we’ve been given for the past 30 years or more. This new understanding, combined with his forage background, has given him an interest in local, sustainable food production systems. His knowledge, enthusiasm, and speaking style will provide an entertaining and informative presentation. Visit Pete’s blog at

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Dealing with Leftover Food Storage – Diet Tips: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins of shares Diet Cooking Tips & Tricks.

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Find a Coach or Buddy – Weight Loss Tips

Finding someone to help you along your journey can be a key motivation for you. Find a coach or ask a friend.

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Thrive in 30: 30 days to Optimal Health and Vitality with Brendan Brazier

Achieve Long-term Health and Enhance Performance Through Plant-based Whole Foods

When you join Thrive in 30 youll learn:

– How to combat stress using whole, plant-based foods and high net-gain nutrition

– The whole food truth about protein, fats and carbs—and how balancing your diet will help you build a younger body

– How you can alkalize your bodys pH to combat disease, improve sleep and lose weight

– What superfoods to use to balance hormones, detoxify body or lower cholesterol

– How to identify common foods cause unexplained, mystery illnesses

– How to use nutrition to strategically fuel your body so youll have greater endurance, maximize the return from your workouts and recover faster

– Why nutrition, exercise and sleep are the secret to empowered mental health

– Long-term strategies that will help you transform your health for life

You can apply what youll learn in Thrive in 30 about the power of plant-based, whole foods to improve your whole body health whether youre a vegetarian, a vegan or an omnivore.

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Believe it to achieve it – weight loss tips

Believing in yourself and your weight loss plan are key to success. You have to understand if you dont agree with it, you most likely will not follow thru. Stick with it and stay positive!

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