Panel Discussion – Advanced Food & Diet Strategies to Heal the Gut

In this panel discussion, we have assembled experts Julie Mathews, Julie O’Brien, Mickey Trescott, & Carrie Vitt to cover the topic, “Advanced Food & Diet Strategies to Heal the Gut.”

About Julie Matthews, CNC
Founder and President of Nourishing Hope: Food & Nutritional for ADHD, Autism, and Healthy Children, Author of Nourishing Hope for Autism. Julie Matthews is an internationally respected autism diet and nutrition specialist. As a Certified Nutrition Consultant, Julie provides diet and nutrition intervention guidance backed by extensive scientific research and applied clinical experience. She has helped thousands of children worldwide through her public education programs, conferences sessions, private consultations, her blog, and website. Julie serves on the scientific advisory panel of The Autism File, and is an honored member of the National Association of Nutrition Professionals (NANP), and is a co-founder of Nourishing Hope®.

About Julie O’Brien, NTP
Julie O’Brien is the Co-founder of Firefly Kitchens which produces organic, naturally fermented, and probiotic rich foods and the author of Fresh and Fermented. Born in Alaska, Julie spent her childhood harvesting fresh seafood, picking ripe berries, and adventuring everywhere she could. After her kids reached school age, she pursued her certification in Nutritional Therapy where she was introduced to Sally Fallon’s Nourishing Traditions and discovered the health benefits of traditionally fermented foods. After experimenting at home, she wanted to share her recipes with a larger audience. She launched Firefly Kitchens in 2010, beginning with sales in local farmers market, then moving into retail stores in the PNW and continuing to grow with distribution to Whole Foods on the West Coast and in Western Canada. Customers love the fresh, vibrant taste of Firefly’s ferments and the health benefits of the products. In 2014, Julie released Fresh & Fermented (Sasquatch Books), a collection of kraut recipes and dozens of ways to add these ferments to your daily meals!

About Mickey Trescott, NTP
Creator of Autoimmune-Paleo.com, Author of The Autoimmune Paleo Cookbook. Mickey Trescott, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and in venues around the country, like Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.

About Carrie Vitt, NTP
Nutritional Therapy Practitioner, Founder of Deliciously Organic and Author of the Deliciously Organic and The Grain-Free Family Table cookbooks.

Carrie Vitt is the author of the successful cooking blog, Deliciously Organic, and has authored two cookbooks: Deliciously Organic and The Grain-Free Family Table. Carrie also runs a successful meal-planning business and online 10-module video course called Real Food Boot Camp that teaches how to reduce inflammation and find better health with real food. After struggling with health issues for years, Carrie turned to a nutrient-dense diet and has been able to overcome Hashimoto’s disease, chronic migraines, IBS and eczema.

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Martinaturally Holistic Health Coach

Martina will be your ally and guide to a healthy and balanced lifestyle. With her delicious food and personal coaching, it will come to you naturally.

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Paleo Diet Shopping List

Paleo Diet Shopping List – Get instant access to our famous Paleo Diet Life mini-course at http://www.paleodietlife.com/ Having a good shopping list, following the Palaeolithic life style, is one of the best habits you and your family can learn. Find out about it in this helpful video.

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Diet and Nutrition: Juicing

http://www.streamingwell.com/diet-and-nutrition-juicing-video.html

Watch our video for tips on getting a nutritious and healthy diet. In this short film we look at the health benefits of juiced vegetables.

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The Paleo Diet May Be a Problem for Some People

Join Our 100% FREE Paleo Diet Email Mini Course: https://www.paleodietlife.com/

Proteins.

In comparison to the typical North american Diet, the paleo diet might be a very beneficial way of eating, but concurrently it has several weaknesses which can be improved. It could contain a lot of protein for a few people. Healthy proteins can be changed for glucose as a healthful choice. A person just have one-half gram of health proteins per pound of lean muscle mass, only individuals who exercise a whole lot or women that are pregnant need about 25% more, thus the majority of people just need 40-70 grams of protein every day.

A good way to find out your lean mass.

A good way to find out your lean mass, discover your % body fat and subtract out of 100. For instance, if you’re thirty percent body fat then you definitely have 70 percent lean body mass. Multiply that from your weight to obtain the lean body mass. This implies reducing the protein absorption from thirty-five to seventy five grams each day.

Carbohydrates.

Some people feel that the Paleolithic diet is too reduced carb. In case you’re in a high carb diet plan and you lessen your carb absorption suddenly, the blood hypercholesteria profile are certain to get better for certain, at the same time, the triglyceride amounts will be lowered.

If your carbohydrate intake is no more than 25%, your system will have to adjust to scarcity of glucose. This could cause junk changes that might impact badly the blood triglycerides. It’s possible to endure a very low carbohydrate diet in case the health of somebody is really very good. The reason of the is that the body system can develop some carbs and glucose from health proteins. The real is actually not a quite difficult diet, if you happen to get attacks, then you can enter trouble within a 0 carbohydrate diet. This is well known as something incredibly stressful for your own personal body.

Glucose.

A few experts believe that you can’t have too little sugar, because they’ll cause adverse metabolic consequences. On the other hand, various other experts feel that once you get way below a lot of threshold of glucose in your dieting, you’ll start out experiencing a few health troubles. One thing is ideal for sure, low to modest protein, reduced carb, high unsaturated fat diet is acceptable for most who also are insulin or protein hormone resistant. Quite simply, when that resistance solves the it is counterproductive to keep up a low carbohydrate approach. Whenever your blood pressure, pounds, sugar and cholesterol change you may raise your carbs. Eating several bits of fruit every day will maximize the body excess weight, fat and insulin level of resistance.

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Carlsbad CrossFit Paleo Diet

Information on the Paleo Diet for the 2013 Nutrition Challenge

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Chrisso Diet

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Quick Diet Tip To Help You Lose Weight

http://www.TheFitDadSays.com Discover a mistake I uncovered while going over some clients’ food diaries. It’s a diet mistake that many people make, but don’t realize they’re doing it and could make or break your weight loss success.

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EPISODE 5: Fad Diets: Are they in or are they out?

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Women’s nutrition leader LUNA is debunking diets, one myth at a time.
Everyone’s tried a fad diet, but have any actually worked? In this episode,
women discuss their personal experiences, and LUNA provides expert
answers along with useful tips. Viewers also get a chance to win a year of
LUNA bars. Hosted by Erin Gibson.

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What Is The Paleo Diet Part 2

Join Our 100% FREE Paleo Diet Email Mini Course: https://www.paleodietlife.com/

Our Ancestors lived short-term, brutal lives!

This Paleo Diet plan is pretty much all bunk, true? The Paleo idea is new meant for most persons and this newness can easily spark various questions. We like people to not just read about and teach themselves on this topic nevertheless also to get in and do it. Experience is maybe the best teacher and occasionally cuts throughout any misunderstandings surrounding this way of eating. Right now, all that considered, generally there are still some basic counter arguments to the Paleo diet plan that happen with adequate frequency.

Does it work for diabetes?

A wonderful question to ask for is Does the Paleo diet function? In this article we have a brain to brain assessment among the Paleo diet and Mediterranean eating plan in insulin resistant Type 2 Diabetics. The results? The Paleo diet group TURNED the signs and manifestations of insulin resistant, Type 2 diabetes. The Mediterranean weight loss program showed small if any sort of developments. It is value noting that the Mediterranean diet is generally held up by our federal government as the diet to copy no matter what better selections.

Cardio Vascular Disease.

Concerning to the CDC, cardiovascular disease is the percentage one cause of death in the United States. Remarkably even so, our Paleolithic ancestors and contemporary studied hunter gatherers showed practically no heart attack or stroke when consuming ancestral weight loss plans.

Autoimmunity.

Autoimmunity is an approach in which our bodies particular individual immune system attacks us. Traditionally the immune system shields us from bacterial, viral, and parasitic infections. The immune system recognizes a foreign invader, attacks it, and preferably clears the infection. A good illustration for autoimmunity is the case of tissue denial after organ donation. Regardless an individual needs an innovative heart, lung kidney or liver due to disease or harm, a donor organ can be an alternative. The initial step in this approach is looking for a tissue match. Almost all of ourselves have molecules in our tissues that our immune system uses to accept self from non self. Regardless whether a donated organ is not approximate enough to the receiver in tissue type the immune system will attack and eliminate the organ. In autoimmunity, a comparable process comes up in that an individual own tissue is confused as anything foreign and the immune system goes for this mislabeled tissue. Basic forms of autoimmunity consist of Multiple Sclerosis, Rheumatoid Arthritis and Vitiligo to name basically a little fraction of autoimmune illnesses. Components of autoimmunity are most likely at play in circumstances as outwardly unrelated as Schizophrenia, infertility, and numerous sorts of cancer.

Leaky gut and the autoimmune response.

Interestingly, almost all of these types of seemingly unrelated illnesses share a common cause: ruin to the intestinal lining which usually allows large, undigested food particles to produce their method into the body. This is identified as leaky gut and the autoimmune response. If you have an autoimmune disease you may perhaps consider attempting the autoimmune protocol of the paleo diet plan.

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