Stronger Chest & Arms II – Rich Tola’s 5 Minute Fat Burning Workout #65

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Brenda Lost 28 Pounds in 2 Months With SmartforLife® Cookie Diet

http://SmartForLife.com/vimeo | 888-799-2622
Here is another SmartforLife cookie diet weight loss testimonial, Brenda. Losing weight has never been easier. Lose weight the healthy and proper way with the Smart For Life system.
http://Facebook.com/smartforlife

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How Thinking Slimmer downloads help you lose weight without dieting

The founder of ThinkingSlimmer.com, Sandra Roycroft-Davis, talks to Trevor Silvester, the founder of cognitive hypnotherapy, about the success of her Slimpod weight loss method. The Slimpod downloads take just 10 minutes a day to retune the mind to automatically want to eat less, do more and make healthier choices – the perfect scenario for lasting weight loss and lifestyle change.

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Tucson Synergy Wellness, Dr. Tim Harrigan Testimonial: Metabolic weight loss program success

At Synergy Wellness we offer proven, progressive chiropractic treatment that provides lasting relief from acute or chronic pain, including upper and lower back pain, neck pain and headaches caused by auto accidents, work injuries, sports injuries, poor exercise habits, stress or any spine injury. https://www.NaturalHealthTucson.com

Call us today for a FREE consultation (520) 818-8857

We also help with the following:
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TRIM FORCE – revolutionary fat burning formula by Markus Rothkranz

Burn Fat http://www.TrimForce.com helps stop your body’s ability to absorb sugar, carbs, starches before they turn into fat. Also helps curb appetite and desire for sugar. Also contains fat…

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Never Say Diet

Like many of us, Mike Leeds would like to drop a few pounds.

“My doctor told me that I needed to lose weight. My knees were bothering me, my blood pressure was up, my cholesterol was up, my sugar was up,” says Mike Leeds, who wants to lose weight.

Health is a great motivator and a top reason people seek professional help.

“We will sit down with a person and we’ll look at what they’re currently doing,” says Julie Stacey, registered dietitian with Lee Memorial Health System.

As a registered dietitian, Stacey never says diet.

“I try not to even use that word. Because my clients see it as though it’s ‘well I’ll be done in 6 months or 6 weeks or whenever’ And its really not how that’s going to happen,” says Stacey.

A quick fix is what many are looking for. Some magic herb or diet that can melt away pounds. In realty the process takes time and effort.

“A lot of it is portion control, just needing to control some of their portions. Mindless eating is a big part of it as well a lot of them eat and don’t even realize that they’ve eaten certain foods. Consistently skipping meals – that’s a big part of it as well,” says Stacey.

Putting together a personalized plan of eating and exercise, weight loss clients drop on average a pound or two a week. Over the course of a year it can add up to a hundred pounds. Going slow and steady, like Mike.

“Down 32 pounds, feel great, knees don’t hurt, walking. Life is wonderful,” says Leeds.

Fueled by a lifestyle makeover, not a fashion diet.

“In my experience with diets, and if there was one thing out there that worked for everybody, then everybody would be thin,” says Stacey.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org

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How to Lose Weight With The Slim Habit

The weight loss book for 2018! A simple solution to a problem no diet has been able to solve. Why you put on weight – and how to lose it. A new, radical approach to weight loss.

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How to Eat Paleo on a Budget Adjusting Your Shopping Habits

How to Eat Paleo on a Budget Adjusting Your Shopping Habits

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Loss Weight with HCG Drops

Want to lose weight? Quick and easy. Use HCG! A doctor’s guarantee.
http://www.hcgdrops411.org

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How To Reduce Weight Fast – Get To Know Common Myths and the Reality of Fat Loss

Discover how to reduce weight fast with the Get Lean In 12 7-Day Diet and short, 12-Minute Workout. Anyone can reduce body fat and keep the weight off long-term.

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