In Home Personal Trainer NYC Exercise for Abs and Obliques Low Rotational Planks

http://www.andrewsfitnesstraining.com In home personal trainer NYC demonstrates low rotational planks to work your core obliques and ab muscles..

Andrew was ranked as a best in home personal trainer in NYC. He’s a published author who recently released his latest book “Nutrition Mission Dieting Is Not Impossible.” He has a BS in Health Wellness with a concentration in Nutrition. He obtained the prestigious CSCS credential from the NSCA and has over a decade of fitness industry experience.

Andrew is a private personal trainer who provides in home personal training in NYC, Hoboken, Jersey City, Long Island City, and Williamsburg BK. He also provides 1 on1 personal training in Manhattan at various gyms and fitness studio locations.

If you want to work with the best in home personal trainer in NYC or get more FREE personal trainer exercises as well as fitness and nutrition tips tips then check out:
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Personal Fitness Trainer Stretch Dynamic Standing Knee to Chest Stretch How To

http://andrewsfitnesstraining.com/ NYC personal trainer shows you how to do the standing knee to chest stretch. The standing knee to chest stretch is one of the most basic and easy to perform dynamic stretches. Like all stretches it helps improve flexibility. Like all dynamic stretches, it engages muscle groups on one side of the body while stretching opposite muscles on the other side of the body. In the standing knee to chest stretch, you’re stretching the hip, glute (butt) and lower back on one leg, while engaging and balancing on the other. In addition to improving flexibility, you are also improving balance and coordination. This is what makes the stretch dynamic. Dynamic stretches like the standing knee to chest are more functional than your typical static stretches.

Andrew was ranked among the best personal trainers in NYC. He’s a published author who recently released his latest book “Nutrition Mission Dieting Is Not Impossible.” He has a BS in Health Wellness with a concentration in Nutrition. Obtained the prestigious CSCS credential from the NSCA and has over a decade of fitness industry experience.

Andrew provides in home personal training in NYC. He also provides 1 on1 personal training at private gyms and fitness studio locations throughout Manhattan.

Learn more or check out more FREE personal trainer instructional exercise demos and nutrition tips.
http://andrewsfitnesstraining.com/
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Top NYC Personal Trainer Exercises for Upper Body Knee Pushups

http://www.andrewfitnesstraining.com Top NYC personal trainer shows you how to do knee push ups. if you can’t do push ups then start with these simple knee push ups. Strengthen and tone your core, chest, shoulders and triceps with knee push ups. Push ups are one of the best exercises of all time. Use the video to understand how to do knee push ups properly and make sure you have good form.

Andrew was ranked a top nyc personal trainer. He is a best selling published author. His most recently released book is Nutrition Mission: Dieting Is Not Impossible.” He has a BS in Health Wellness with a Concentration in Nutrition. He obtained the prestigious CSCS credential from the NSCA and has over a decade of fitness industry experience.

Andrew’s Fitness Training provides: In home personal training in NYC as well as Gym or fitness studio training in Manhattan with locations near you. If you’re away from the New York City area online personal training can be done from anywhere.

Learn more about Andrew’s Fitness Training and get more fitness and nutrition tips

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In Home Personal Trainer NYC Demonstrates Stretch for Lower back and Inner Thighs

http://andrewsfitnesstraining.com/ In home personal trainer NYC shows you how to do the butterfly stretch. The butterfly stretch will help improve flexibility in your lower back and inner thighs.

Andrew was ranked a best in home personal trainer in NYC. He’s a published author who recently released his latest book “Nutrition Mission Dieting Is Not Impossible.” He has a BS in Health Wellness with a concentration in Nutrition. Obtained the prestigious CSCS credential from the NSCA and has over a decade of fitness industry experience.

Andrew is private personal trainer. He provides in home personal training in NYC, and personal training in Manhattan at various gym and fitness studio locations.

If you want to work with the best personal trainer in NYC or get more FREE personal training exercises, as well as fitness and nutrition tips tips then check out:
http://www.andrewsfitnesstraining.com

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