How to Start Eating Gluten Free

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Why Dieting Don’t Work

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Why Diets Don’t Work

What’s the first thing that comes to mind when you think of weight loss? Dieting, right? Did you know over 95% of diets FAIL? The problem is, dieting actually causes weight gain. Dieting causes your body to slow down your metabolism. Dieting also causes you to lose lean muscle mass, which slows down your metabolism even further. So what can you do? Simple. Eat FIGI Foods.

The old saying “Abs are made in the kitchen” is true. What makes FIGI Foods unique is it keeps you full while cleaning out your system and prevents cravings. It is 100% healthy, and you will never be hungry.

What is FIGI Foods? Foods High in Fiber AND Low in Glycemic Index. Find out why it is important to eat food have high fiber and Low GI content in the video.

I’ll go over step by step exactly how you can easily lose weight the healthy way. There is no dieting, no hunger, and no weird foods to eat. You can get everything from your local grocery store.

For more information on FIGI Foods,
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Annie Chang

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How to lose weight fast, weight loss tips

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Actually people are more aware than ever about how important is to have and keep healthy habits, the common questions they ask to doctors are: how to lose weight fast, how to lose belly fat, how to reduce weight, they´re also interested in weight loss tips since they want to keep informed about new ideas.

If weight loss and dieting are on your agenda, an unlikely food group may be the help you need.

Consuming dairy products as part of your daily diet can help keep weight down, according to several studies. Findings in the Journal of Nutrition demonstrated that higher-protein, high-dairy diets shaved off belly fat and increased lean muscle.

“One hundred percent of the weight lost in the higher-protein, high-dairy group was fat. And the participants gained muscle mass, which is a major change in body composition,” says Andrea Josse, lead author of the study and a graduate student in the Department of Kinesiology at McMaster University.

We intend to keep it easy and enjoyable for those who read our articles, we do the research, pick the most relevant informations and present them to you shortened as tips so you can easily follow and enjoy them.

Questions such as: How to lose weight fast, How to lose weight, weight loss, weight loss tips, how to lose belly fat, etc.

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The Cause Of Obesity


Is there a weight loss plan that works? We’re going to show you one that does. Called The Healthy Loser : Click here to join and receive 20 Free Weight Loss eBooks.

Is there a weight loss plan that works? We’re going to show you one that does. Called The Healthy Loser : Click here to join and receive 20 Free Weight Loss eBooks.

Obesity is an enormous problem: an Internet search will quickly reveal how many millions are worried:

“How i’m dying because i am fat sick” writes one desperate person – another asks: is there a way To lose your belly fat :I’m overweight and my boyfriend’s thinks he is going to leave me?

A 500lb obese overweight guy asks for help: he is ill because of overweight – maybe dying, certainly having a shortened lifespan.

They make movies out of the problem such as Despicable me – “the biggest loser” and of course the TV reality series of the same name.

The phrases have gone into common vocabulary ‘The fattest fat loser | obesity kills’

The things people try! Here are some Headlines

• World’s heaviest woman attempts to lose weight to wed

• Woman goes to the gym for 100 days (weight loss motivation)

• Biggest loser contestants

• Money makes you fat!! Strike

• Biggest loser : 5 before and after pictures

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These are questions that are asked every second on the Internet

• How to lose weight ?

• How to : lose weight in just 10 days?

• What is the cause of obesity?

• Is sugar the cause of obesity?

• Show me how to lose weight in a week

• Is there an effective diet to lose weight in a week massive weight loss

• How to lose weight naturally?

• How to lose 30 pounds in 30 days,

• How to lose weight fast in a month, losing 30 lbs in one month

• How to lose weight fast + easy

The answers to these questions are innumerable and include documentaries such as the weight of the nation

• There are talks about dieting ‘i am the cure for obesity’

• Im-too-fat what can i do?

• How to lose weight fast and easy (no exercise)

Some companies and therapists promise
You Can Find Scientific Weight Loss Tips

• The Perfect Diet Pill | Find Out The Top 5 Foods To Never Eat
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• An Advanced Exercise To Lose Weight And To Lose Weight Burn Belly Fat Minute After Minute.

MONETARY WEIGHT LOSS INCENTIVE IS POWERFUL Weight loss plans are amplified by almost five times with a cash weight loss incentive.

Healthy Loser does NOT promise 30 day weight loss challenge in august : we have proven that ninety days is long enough to form new habits for future maintenance.

Our program is not the only weight loss program – but it has proven to be very successful. Find out more please click below and receive 20 free weight loss ebooks.


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How To Bulk With Your Diet



How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’.

Bulking also happens to be much easier for some people than it is for others. If you are naturally an ectomorph, then that will make it hard for you to increase your weight and to grow and you will likely find that you’re naturally very slim and light.

There are ways to get around this though and it all has to do with the way you eat. Here are some points to consider…

You Need Energy

One of the positive sides of being an ectomorph is that it means you have free reign to really enjoy your carbs! In fact, carbs are necessary if you’re going to increase your muscle mass as the body actually needs a lot of energy in order to create and store muscle!

You Need Protein

Of course you also need to consume plenty of protein to gain muscle. After all, this is what muscle is made out of.

The general advice given when it comes to building muscle is that you should aim to consume 1 gram of protein for every 1 pound of bodyweight. If you do this and train intensively, then you’ll grow in size and strength.

Timing May be Important

One factor of dieting that often gets overlooked is timing (although this is the entire focus of other diets such as carb backloading or intermittent fasting). Timing is important when it comes to building muscle though, because the protein needs to be available right when your body is highest in anabolic hormones such as testosterone and growth hormone.

There are two times when you’ll be in this anabolic state: when you go to bed and approximately one hour after training. Keep in mind though that protein takes time to be absorbed by the body!

You Need to Rest

Another thing to keep in mind when aiming to bulk is that your body needs to rest. The more rested you are, the more anabolic you become – whereas when you exert yourself you are breaking down tissue and ‘catabolic’.

To grow, you need to start training and eating like a lion. Train just enough to stimulate growth and spend the rest of the time relaxing and eating!

Get Our Free Report on “Clean Eating” HERE!


A New Way To Think About Healthy Food



A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of?

For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard!

Whatever the case though, healthy food doesn’t actually have to be this way. In fact healthy food should be all the stuff that you really want to eat. After all, this food is meant to be really good for you; so it makes sense that it would be tasty and satisfying!

Where Diet Food Goes Wrong

Diet food unfortunately is completely unhelpful for the most part. This is food that has had the fat removed from it, based on the incorrect belief that fat causes heart problems. We now know that fat is actually good for us and even slows down the absorption of sugar as well!

What’s more, is that it’s fat that makes us feel fuller! And while it contains more calories, this simply means we need to eat less of it – and less of everything else as well.

What Healthy Food Really Looks Like

The first clue that healthy food should actually be tasty and even indulgent comes from the Mediterranean Diet. This is an entire continent of people who are in fantastic health despite eating a diet that would technically be considered unhealthy by many ‘experts’.

People on the Mediterranean Diet live longer and have great heart health – thanks to the saturated fat content and things like resveratrol found in red wine.

At the same time though, the Mediterranean Diet includes a ton of different fruits and vegetables all arranged beautifully on the plate and displaying a ton of vivid colors. Greek salad contains tomatoes, feta, cucumber and pepper and is packed with goodness!

Meanwhile, the inclusion of oil on top actually ensures that all those nutrients are absorbed better.

When you eat like this, you actually enjoy your food and you feel full and satiated. Thus you don’t get cravings or feel the need to snack and you also get to enjoy eating – the way you should!

It’s not just the Mediterranean Diet that offers these benefits of course. The take home message here is rather a very simple one: eat a varied diet and make sure you enjoy it!

Get Our Free Report on “Clean Eating” HERE!


Fat Burning Foods for Weight Loss – Fat Burning Food You Should Eat – Weight Loss Fat Burning Foods

Fat Burning Foods for Weight Loss – Fat Burning Food You Should Eat – Weight Loss Fat Burning Foods Fat Burning Foods for Weight Loss
Are you looking for some shortcuts to weight loss? Well, then try some fast foods. No we don’t mean the ones that are fried with loads of fat and are packed with harmful calories. We are talking about foods that help to burn your calories faster.
Yes, it is true. There are certain foods that speed up your body’s metabolism rate and suppress your hunger pangs. Add these fat burning foods to your daily diet and see them work their magic on your body. So, all you soon-to-be brides who want to impress your partners with those sexy curves, take a look:
Celery-Celery has high water content, which is why it is great for your hair, nails and skin. It is also a negative calorie food, which means that the number of calories that your body spends in digesting celery is greater than calories you gain by eating it. So, gratify your appetite with a celery snack to get rid of your untimely hunger pangs.
Banana-Many people think that they should avoid banana if they are trying to lose weight, since it is a “fattening” fruit. But, this is not the case at all. Banana is one of the most filling fruits. If you have a bowl of milk and banana for breakfast, then you will not feel any hunger pangs till your lunch hour. Bananas also has enzymes that help to speed up your digestion process. Also, the sweetness in banana will take care of craving for sugar
Egg whites-Eggs are high in proteins. Many studies have suggested that adding proteins to your breakfast, helps to keep mid-morning hunger pangs at bay. Besides this, eggs have vitamin B12 that helps to break down and burn fat from your body. But since eggs have high cholesterol levels, it is best to moderate your daily intake of them.
Tomatoes-Tomato is the best source of lycopene, which is great for building haemoglobin in the body. So, tomatoes are good for those who are suffering from anaemia. It also contain fat burning properties and boosts your body’s metabolism. Also, a tomato is mostly composed of water (90%), so you do not have to worry about putting on any weight.
Soups-We are not talking about the ones you get in cans or packets, it strictly means non-creamy homemade variety. Soups give you lowest amount of calories, along with the goodness of different vegetables. Soups also leave you with a satiated feeling, which is why a bowl of soup is always advisable before you have your dinner.
Whole grains-Did you know that your body burns twice the number of calories while breaking down whole food, compared to the processed items? Yes, it is true. So, add whole grains to your daily diet, be it as bread, oatmeal or rice. Other than its fat burning properties, whole grains are rich in fibre, which is nutritionally beneficial for your body.
Cinnamon-Ok, agreed it is not ‘food’, but just like your fruits and vegetables even spices are an important part for your diet. Cinnamon helps you to burn fat without adding any calories to your diet. Cinnamon also helps in stabilising your blood sugar levels, thus keeping your sweet tooth under a check. So, add cinnamon to your yoghurt, tea and coffee to get some calorie-free sweetness.
Hot peppers-Heat up your body with some spicy flavours to burn those calories faster. Peppers contain a compound called capsaicin, which helps to cut your appetite, along with speeding up your metabolism.
Bitter Gourd (Karela)-We know that karela is definitely not an enticing option for most of us, but it is very helpful for those who want to lose that flab. This bitter food is low in calories and high in water content. It boosts your body’s metabolism, and contains essential antioxidants that help to purify your blood.
Meat and fish-All you ‘meat lovers’ out there might have thought that we have forgotten you by just adding eggs to our list. Let us tell you that lean meat, fish, turkey and chicken are good for you. Since proteins require more energy to be digested, these rich in protein foods are natural fat-burners for the body. Other than this, fishes contain good fatty acids that are essential for your body. So, add some tuna or salmon to your diet.
Nuts-We have not gone ‘nuts’ when we ask you to add some nuts in your diet. Different nuts contain wholesome goodness such as essential fats, proteins, vitamins, potassium and fibres. They help you to supress your appetite. So, add some almonds, walnuts, pistachios or pine nuts in your daily diet.

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The Truth About Vitamins

When you look at the vitamins in almost any sports publication, you cannot help but notice the supplement industry is hard at work promoting vitamins.
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