Gluten Free Chocolate Cupcakes – dairy free, flourless

Gluten free, dairy free, low sugar, high protein, flourless chocolate cupcakes made with black beans – delicious, good for you and super easy to make. Bonus sexy stomach abs move while you’re…

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Bacon Egg Veggie Scramble – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Bacon Egg Veggie Scramble – Calories 229 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Chicken Rice Dinner – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Chicken Rice Dinner – Calories 343 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Low Price Branded Protien Supplements at Daddy Supplements

Daddy Supplements is a Birmingham based supplier of Protein Supplements, Fitness Accessories and Fitness Equipment.

We provide not only the best quality but also the best value for money when it comes to Whey Protein, Mass Gainers, Diet Whey, Fat Burners, Endurance, Vitamins, Minerals, Pre-Workouts, Post-Workouts, Gloves, Wrist Supports, Belts, folding treadmills, commercial running machines, exercise bikes and cross trainers.

We only buy the best and the latest products and technology and ensure our products are of the highest quality. Some of the industry leaders that we are working with are; USN, PhD Nutrition, Reflex Nutrition, Optimum Nutrition, PVL, Scitec, Vitargo, BSN, Grenade, Kenetica, Pharma First, Pharma Freak, Udo’s Choice, Animal, Applied Nutrition and many more.
For more information visit our website Daddy Supplements
https://www.daddysupplements.com/

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LIVE IT: Reduce Cholesterol with Nuts

When it comes to your health, it’s okay to go a little nuts. Researchers discovered that eating a handful of nuts a day lowers cholesterol by 10 percent and cuts your risk of a heart attack in half.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

Dr. Mark Reeves (Host)
Surgical Oncologist
In fact, one-third of Americans have high LDL cholesterol—the bad kind of cholesterol. Those with high total cholesterol have twice the risk of heart disease compared to people whose cholesterol levels are under 200.

Patricia Kelikani (Host)
With heart disease being the number one killer in the United States, researchers at Loma Linda University Health advise us to go nuts with our health.

Dr. Mark Reeves (Host)
Back in 1993, Loma Linda University Health made a landmark discovery that reversed the health advice from the American Heart Association. Up until then, the organization advised the public against eating nuts because of the high fat content.

Patricia Kelikani (Host)
However, Dr. Joan Sabaté discovered that adding one to two servings of nuts to our daily diets could actually cut our risk of having a heart attack in half. During the initial study, the researchers put subjects on a two-month diet known as the American Heart Association step-one diet to lower cholesterol.

Dr. Mark Reeves (Host)
Half of those subjects were fed the same diet with 20 percent of the calories coming from walnuts. The following month, the groups switched.

Dr. Joan Sabaté
LLU Professor of Nutrition & Epidemiology
“The walnut diet lowered much more the cholesterol particularly the LDL-cholesterol that is considered the bad cholesterol without changes in the good cholesterol, the HDL cholesterol.”

Dr. Mark Reeves (Host)
Nuts are rich in unsaturated fat— a healthy type of fat that our bodies need to reduce LDLs, the bad cholesterol in our blood. In addition, walnuts have high levels of omega-3 fatty acids. Omega-3s help lower levels of triglycerides, a type of fat in the bloodstream.
But nuts are also loaded with protein.

Joan Sabaté
“Percent wise and quantity wise it is even greater than the protein that is in meat or in many other animal products. Besides fat and protein, nuts have many other micronutrients such as minerals, vitamins.”

Patricia Kelikani (Host)
For more than 20 years, Dr. Sabaté has been studying the effect of nuts on our health and summarized that one to two servings of nuts a day lowers cholesterol by 10 percent.

Dr. Mark Reeves (Host)
So what are today’s health tips?
Eat a handful of nuts a day to cut your risk of heart disease in half and reduce your cholesterol.

Joan Sabaté
“Every morning that I have a smoothie, I put whatever is the ripe fruit that is available, and then two or three handful of nuts, and that is a perfect smoothie.”

Patricia Kelikani (Host)
Other ways to incorporate nuts into your diet include topping salads with nuts instead of croutons, or adding them on pizza and pasta.
There’s your tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

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Spiralized Sweet Potato Carbonara I Gluten Free Spiralizer Recipe

Welcome to our cooking series, “Everyday Inspiralized” with Ali Maffucci, the founder of Inspiralized®. Ali will be cooking some of her favorite spiralized meals that can be incorporated into…

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Berry Crepes – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Berry Crepes – Calories 158 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Lemon-Garlic Spiralized Broccoli with Parmesan I Gluten-Free +Vegetarian Spiralizer Recipe

Welcome to our cooking series, “Everyday Inspiralized” with Ali Maffucci, the founder of Inspiralized®. Ali will be cooking some of her favorite spiralized meals that can be incorporated into…

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My Nutrition Official Trailer – iPhone App Grand Launch

My Nutrition – Live Healthy
My Nutrition was created in order to make eating healthy easier. Rather than relying on calorie counters, food indexes, and other health and nutrition apps, My Nutrition allows you to do everything in one easy to use application. With 8000+ indexed foods directly from the USDA, My Nutrition is the most complete, most comprehensive Nutritional app on the market. Best of all, it’s designed with your health in mind!

Codekia’s motto: Healthy Food, Healthy Life.

No other app, counter, or dietary planner in the WORLD provides this all-in-one health nutrition experience designed specifically to help users take control of their diet.

∎ ∎ ∎ My Nutrition Features:∎ ∎ ∎

∎ BROWSE & SEARCH
Search our database of over 8000 foods by food name or food group. All indexed food is directly from the USDA.

∎ MY FOOD
Foods can be saved to your Favorites, as well as your Avoids, so you do not have to search them again. Whenever you want to check the nutrient facts for these foods, they’re just one click away.

∎ FOOD CATEGORY
Dairy & EGG, Spices & Herbs, Baby Foods, Fats & Oils, etc… My Nutrition has a full selection of Food Categories allowing for easy search and saving.

∎ BEAUTIFUL & UNIQUE UI
Crafted by world class artists, the My Nutrition user interface was designed with the user in mind. Intuitive side menu, appealing style and color, and a HUGE food database all have your satisfaction in mind.

Improve your My Nutrition experience even more with these great in-app purchases.

∎ SEARCH BY NUTRIENTS
Need more vitamin B12 in your diet? Or maybe vitamin D? The search by nutrients function in My Nutrition is a great way to pick out the right food for the right diet. Simply select the nutrients tab in the search menu, and find all the food that is high, or low, in your desired nutrient.

∎ FOOD DIARY
With this feature, My Nutrition will keep a record of what you have eaten today for breakfast, lunch, dinner, and snacks. What makes this feature great is its ability to calculate the total nutrients straight from your daily food intake. This helps you take control of you daily nutrient intake.

∎ RECIPES
Create recipes according to your own dietary requirements, My Nutrition will calculate the total nutrients for each recipe to help you understand and manage your nutritional intake from it.

∎ MY FAMILY
Calculate calories burned and Recommended Daily Intake (RDI) for key nutrients for you and your family members. This is very important for your daily meal plan, your recipes, and your diet management as it helps you take control and live a healthy lifestyle.

Our expansive 8000+ food database was constructed using information straight from the USDA.
We strive for quality and accuracy when it comes to nutritional health.
Thank you, please enjoy the app!

Available to download on the App Store: https://itunes.apple.com/us/app/my-nutrition/id639516908

Landing page: http://mynutrition.codekia.com/

Please Visit www.codekia.com for more health and nutritional information on the My Nutrition app.

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Activate – “Stop Vitamin Cruelty PSA: :30

Mixer: Fernando Ascani
Audio Post: Headroom
Producer: Nikki Castillo
Creative: 1st AveMachine
Music: The End NYC

2013

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