4 Most Important Lifestyle Changes and Tips for Healthy Living

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What are the most important tips for healthy living? We give you 4 of the most important tips on how to loose weight, feel your best, help the animals and save the planet. It’s a win win situation for everyone!

When we implement these 4 principles/tips in our daily lives not only will we be able to live healthier lives, we’ll also be helping humans, the animals and the planet at the same time.

Does dieting actually work? Are you seeing a doctors, or taking pills or supplements? Forget it! Now with these 4 simple tasks you don’t need pills, powders, and packaged foods, supplements, to go on diets or see doctors. You can be healthy without spending additional dollars and without seeing doctors. No more waiting in doctors’ offices or long hours in the kitchen cooking! Forget about diet books, combining foods or counting calories. Forget about restricting your calories or listening to wishy washy gurus telling you what to do.

It is scientifically proven that these 4 principles work for everyone! Doctors and health professionals do not know what we’re about to tell you. They have not studied it, nor does the general public know.

Even though our ancestors did everything right, today we are doing everything wrong. Listen to the scientific facts listed here. It is everything you’re going to need to succeed in a hectic world. Want to be able to make more money or get the body you’ve always wanted? Now you can, with these 4 proven successful tips and principles that we’ll show you.

There is nothing to buy! We are not selling anything. We are just presenting you with information that could change your life. Already tens of thousands of people are enjoying their freedom, their body and the life they’ve always wanted.

For millennia’s people from various religions and cultures have implemented these principles; people from all over have understood and articulated them. It is now your turn to learn the truths that people have been unwillingly and ignorantly shunning away. It is your turn to become wealthy with knowledge and information that some people pay thousands for. It is your turn to change your life and change the planet. Unlock the secrets, unlock the vault today. Watch the video that will save your life.

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Thank you.

Video by: Michael Lanfield
Music by: Moby
Music licensed through http://www.mobygratis.com/film-music.html

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Cake Storage – Diet Tips: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins of www.DietHobby.com shares Diet Cooking Tips & Tricks.

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How To Bulk With Your Diet

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How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’.

Bulking also happens to be much easier for some people than it is for others. If you are naturally an ectomorph, then that will make it hard for you to increase your weight and to grow and you will likely find that you’re naturally very slim and light.

There are ways to get around this though and it all has to do with the way you eat. Here are some points to consider…

You Need Energy

One of the positive sides of being an ectomorph is that it means you have free reign to really enjoy your carbs! In fact, carbs are necessary if you’re going to increase your muscle mass as the body actually needs a lot of energy in order to create and store muscle!

You Need Protein

Of course you also need to consume plenty of protein to gain muscle. After all, this is what muscle is made out of.

The general advice given when it comes to building muscle is that you should aim to consume 1 gram of protein for every 1 pound of bodyweight. If you do this and train intensively, then you’ll grow in size and strength.

Timing May be Important

One factor of dieting that often gets overlooked is timing (although this is the entire focus of other diets such as carb backloading or intermittent fasting). Timing is important when it comes to building muscle though, because the protein needs to be available right when your body is highest in anabolic hormones such as testosterone and growth hormone.

There are two times when you’ll be in this anabolic state: when you go to bed and approximately one hour after training. Keep in mind though that protein takes time to be absorbed by the body!

You Need to Rest

Another thing to keep in mind when aiming to bulk is that your body needs to rest. The more rested you are, the more anabolic you become – whereas when you exert yourself you are breaking down tissue and ‘catabolic’.

To grow, you need to start training and eating like a lion. Train just enough to stimulate growth and spend the rest of the time relaxing and eating!

Get Our Free Report on “Clean Eating” HERE!

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Optum Health Cancer Prevention

Animation created as a PSA for cancer prevention, and to raise awareness about Optum’s Cancer Support Program.

Concept and Animation: Homer Rutledge
Writer: Linda Henry
Voice Over: Abby Stahl

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Mindful Eating for Healthy Weight Loss: Slowing Down

Learn simple mind body nutrition techniques for healthy eating throughout the year. No deprivation, no calorie counting, no dieting. These tips work whether you struggle with binge eating, want to stop emotional eating, or you just want to improve your eating habits. Learn more at http://NourishingVitality.com.

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Mindful Eating for Healthy Weight Loss: Choose Wisely

Learn simple mind body nutrition techniques for healthy eating throughout the year. No deprivation, no calorie counting, no dieting. These tips work whether you struggle with binge eating, want to stop emotional eating, or you just want to improve your eating habits. Learn more at http://NourishingVitality.com.

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Registered Dietician Christina Meyer-Jax on Yoplait Greek Yogurt

General Mills Bell Institute of Health and Nutrition Registered Dietitian Christina Meyer-Jax talks about the importance of protein in a healthy diet, specifically in combination with calcium and vitamin d, which helps maintain healthy bones. Yoplait Greek Yogurt is a great source of protein, with at least 14 grams of protein in each cup, two times that of regular yogurt. Christina’s favorite flavor of Yoplait Greek Yogurt is Plain because it is a great base in a lot of recipes including sweet foods like smoothies or fruit dips, and savory dishes such as turkey burgers or Mexican dishes. Log on to http://www.Yoplait.com/Greek or http://www.Facebook.com/Yoplait for more information and to find tasty recipes.

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A New Way To Think About Healthy Food

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A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of?

For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard!

Whatever the case though, healthy food doesn’t actually have to be this way. In fact healthy food should be all the stuff that you really want to eat. After all, this food is meant to be really good for you; so it makes sense that it would be tasty and satisfying!

Where Diet Food Goes Wrong

Diet food unfortunately is completely unhelpful for the most part. This is food that has had the fat removed from it, based on the incorrect belief that fat causes heart problems. We now know that fat is actually good for us and even slows down the absorption of sugar as well!

What’s more, is that it’s fat that makes us feel fuller! And while it contains more calories, this simply means we need to eat less of it – and less of everything else as well.

What Healthy Food Really Looks Like

The first clue that healthy food should actually be tasty and even indulgent comes from the Mediterranean Diet. This is an entire continent of people who are in fantastic health despite eating a diet that would technically be considered unhealthy by many ‘experts’.

People on the Mediterranean Diet live longer and have great heart health – thanks to the saturated fat content and things like resveratrol found in red wine.

At the same time though, the Mediterranean Diet includes a ton of different fruits and vegetables all arranged beautifully on the plate and displaying a ton of vivid colors. Greek salad contains tomatoes, feta, cucumber and pepper and is packed with goodness!

Meanwhile, the inclusion of oil on top actually ensures that all those nutrients are absorbed better.

When you eat like this, you actually enjoy your food and you feel full and satiated. Thus you don’t get cravings or feel the need to snack and you also get to enjoy eating – the way you should!

It’s not just the Mediterranean Diet that offers these benefits of course. The take home message here is rather a very simple one: eat a varied diet and make sure you enjoy it!

Get Our Free Report on “Clean Eating” HERE!

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Homemade and Healthy: Steak and Sweet Potato Fries

This steak and sweet potato fries recipe is seriously so simple and tastes like its right out of a restaurant only way more healthy! Homemade and healthy with MP Fitness. www.getmpfit.com

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What Do Vegetarians Eat?

Seven vegetarians share the types of food they eat. Produced by Larry Cook. Distributed by Tubemogul.

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