CH Healthy Living CHOICE ATLANTIC SALMON

Coordinated Health – Healthy Living Magazine LINK Video
Martin Wambold – Videographer, Editor, and Graphics
Hannah Bean Ropp – Writer/Video Producer

A lot of people shy away from a heart healthy diet because they feel it will be difficult to follow or limit their ability to dine out. However, Owner and Chef of the Savory Grille in Macungie Shawn Doyle says that maintaining a heart healthy diet doesn’t have to be difficult. In fact, it’s something he routinely keeps in mind when he prepares his menu.
“A lot of the dishes we serve here at the Savory Grille are heart friendly,” says Shawn Doyle. “I substitute oils for butter and use spices instead of salt. It doesn’t sacrifice the flavor at all.”
Doyle also says that he emphasizes portion control by balancing the amount of protein he serves with plenty of vegetables and leafy greens. “You aren’t supposed to sit down and eat a 20 ounce steak. The regular serving size is actually closer to three ounces so I try to keep that in mind,” claims Doyle.

[DISCLAIMER!] ALL images are copyrighted to it’s rightful owner. ALL audio and third part contents in this video belongs to their rightful owners also. This was made for entertainment purposes only

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Easy Tips to Own Your Body Weight

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Today’s guest comes highly recommended and is definitely someone who can speak directly to the entrepreneur. Armi Legge joins us on the show to discuss flexible dieting and how we can use it live a balanced and healthy life. Armi is the editor of evidencemag.com and prides himself on being a writer who backs up his knowledge with clear cut research. This is a good one lady and gents, so tune in and enjoy.

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Coordinated Health – Healthy Living – Savory Sirlion

Coordinated Health – Healthy Living Magazine LINK Video
Martin Wambold – Videographer, Editor, and Graphics
Hannah Bean Ropp – Writer/Video Producer

A lot of people shy away from a heart healthy diet because they feel it will be difficult to follow or limit their ability to dine out. However, Owner and Chef of the Savory Grille in Macungie Shawn Doyle says that maintaining a heart healthy diet doesn’t have to be difficult. In fact, it’s something he routinely keeps in mind when he prepares his menu.
“A lot of the dishes we serve here at the Savory Grille are heart friendly,” says Shawn Doyle. “I substitute oils for butter and use spices instead of salt. It doesn’t sacrifice the flavor at all.”
Doyle also says that he emphasizes portion control by balancing the amount of protein he serves with plenty of vegetables and leafy greens. “You aren’t supposed to sit down and eat a 20 ounce steak. The regular serving size is actually closer to three ounces so I try to keep that in mind,” claims Doyle.

[DISCLAIMER!] ALL images are copyrighted to it’s rightful owner. ALL audio and third part contents in this video belongs to their rightful owners also. This was made for entertainment purposes only

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Top Anti-Aging Foods | Best Diet for Your Skin

http://TheHealthReporter.tv The skin needs essential vitamins to function and look its best. Discover which ones you need and where to get them. Karen Owoc, The Health Reporter™, provides an overview of the foods to eat to get the key vitamins necessary for healthy, youthful and radiant skin. Producer/Editor: Karen Owoc. Director of Photography: Michael Davich. http://KarenO.co

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10 Most Effective Diet & Fitness Tips

Healthy Eating
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall.

Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria

Eat With Purpose
Everything you consume should have substantial nutritional value. Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared towards optimizing your body.

Muscle-Building Basics
Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake.
Buy Comfy Sneaks
You shouldn’t buy kicks that hurt bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. Also make sure the sneaks are a little roomy—enough so that you can wiggle your toes, but no more than that.
Pick Your Perfect Tunes on the Go
Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!) Go with any music that you find uplifting.

Contradicting Cardio
Do you love your cardio exercises? If so, you’ll be disappointed to know that, as LaCerte states, “during times of mass building you do not want to do large amounts of cardio.” Why? Chances are you’ll be burning far too many calories. So what should you do if you still want to get in some cardio? LaCerte says “a light jog a few days per week for 20 minutes is adequate.”

Say hello to H20
Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.

Up your exercise
How do you know when to increase your exercise? “The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week

Do Yoga Daily
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.

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“Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians” by Sam Kuma

Sam Kuma’s book “Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians” is available here:
https://www.amazon.com/Vegan-Protein-Cookbook-cholesterol-lifestyle-ebook/dp/B01M06UU1L/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1474442919&sr=1-1

Sam Kuma is passionate about sharing his culinary experience to the world. His work involves modernization of healthy diet plans. He is good at vegan, ketogenic, paleo, dash and several ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by producing delicious, appetizing recipes. In his first two books regarding Vegan recipes, he has produced delicious Vegan Chocolate meals, Vegan Desserts, Vegan Ice Creams, Vegan Burgers and Sandwiches.

#VeganForLife

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