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Video 3 in the Nutrition 101 series with Joan O’Keefe, RD. For more information, please visit http://www.foreveryoungdiet.com
The right way to start your day is with protein. Protein is different because it takes longer to digest. It is a larger, more complex molecule and takes a very long time to break down, which makes you feel full, satisfied and high energy. You aren’t having cravings, you’re able to think clearly and you aren’t thinking about your next meal until you should be. When your breakfast includes a protein source your blood sugar does not spike and crash, but rather goes up very slowly and comes down very slowly. You never hit that low that causes tiredness and irritability. Egg whites, cottage cheese, a handful of nuts and Whey Protein are excellent sources of protein in the morning.
The benefits to eating protein in the morning are you feel full longer, snack less between meals and you eat half as many calories.
Please visit http://www.foreveryoungdiet.com for more information or to leave a question on the blog for Joan O’Keefe, RD.
Coming soon, Joan O’Keefe, RD discusses green in your diet.
“I wanted to make something bigger. Something better. Where the whole is greater than the sum of its parts.”
Meet Ella Nemova, the Founder and Chief Faux Gras-preneur of The Regal Vegan, an artisan food company in Brooklyn focused on decadent vegan treats. Ella is a force to be reckoned with. Spend just a few hours with her and you immediately get swept up into her whirlwind of ideas and epiphanies about vegan food. Her opinions are fiery, and her suggestions eye-opening. All stemming from a mini-diet experiment that changed the way she ate forever. Before I knew it, I found myself picking apart my own diet, wondering why I didn’t talk about “feeling amazing” or “feeling energized” as often as she did. This is what I love about exposing myself to passionate individuals, the belief in what they do is so strong, you feel this pull become part of it. Like osmosis. And just being around Ella, I started to feel good already. Try it yourself sometime!
As Ella explained to me, “decadent and vegan are not usually used in the same sentence.” She wants to change that. Starting with her Faux Gras and Basilicotta vegan spreads, she wants to help satisfy our cravings for meat and dairy with alternatives that actually tasted rich – introduce food items that wouldn’t make you second guess a meat replacement. Enjoy her story! I hope it convinces you, not to stop eating meat entirely, but to peer into the food landscape and see what you’re missing. I’ve never had cardoons. Now I’d like to know what they taste like. Thanks Ella. Thanks for sharing the exciting possibilities of a vegan diet. The plant world awaits us all.
Thanks so much for watching food. curated.! Have fun eating your vegetables!
SAY HELLO TO US ONLINE:
Some would say I’m bordering on obsessed, possibly bossy when it comes to my food choices and feeding of my family – I call it committed! Committed to having a healthier happier life and helping my kids make good food choices now and in the future. Like most families there are a million and two after school activities. Our life is chaotic.But despite this I feel we shouldn’t neglect what we put into our bodies, least of all our children’s. I want my kids to eat as much unprocessed food as humanly possible, I want to show you how to do it. That is, how to feed a family super delicious healthy food. Lessons we teach them now will be with them forever.
This video is the first of series of mini episodes I will be bringing you to show you how I feed my family – I hope you enjoy them. x
Rawr presents THE YUM SIDE, ep 03 Raw vegetarian sushi with cauliflower rice
****Note: For the coconut cream buy a can of coconut milk and place in the fridge until the fat becomes solid, remove and put into the food processor.***
Chef: Dilia Lantry
Cámara, edición y colorización: Alexander Mora
Agradecimientos a Carolina Castrellón por brindarnos la oportunidad de cocinar en su hogar!
Canon t2i, Canon EF 50mm f/1.8 II
Visiontech profile, Osiris luts, fcp 7, colorista II, Film Convert
Having seen ‘SAUSAGE’, Sesame Street commissioned BERT to create something with the same style and energy. Continuing the theme of quality food, the film’s designed to get kids excited about healthy eating.
Once concept and lyrics were in place, the guys who made SAUSAGE’s soundtrack created the music and sound design, with cool vocals from Chiara Hunter.
Commissioning Producer: Kim Wright
Written, Animated and Produced by: BERT
Music: Dan Radcliffe
Vocals: Chiara Hunter
Sound Design: Leaf Troup
Health is wealth. You can’t enjoy friends, money and great experiences if you don’t have the energy. Eating a balanced diet is key to sustaining your strength, concentration and mood. But these days good food is getting more expensive and harder to find. And with prop 37 failing in California, it’s more than ever up to us to know the good from the bad. In this episode of Health Nuts, Cyrus Sutton shares what he’s learned during lean times and takes us through his home routine.
For More Information on Healthy Eating Check Out
“Half Step Ahead”
Gabby & Lopez