Gluten Free School Lunch Haul Grocery Shopping In Israel

Gluten free school lunch haul – Grocery Shopping in Israel. I pick out a lot of different gluten free snacks and meal ingredients for Rafael to take to school for lunch! I show you inside a…

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Eat To Thrive: The Anti-Diet Cookbook Release Trailer

Get your copy of “Eat to Thrive: The Anti-Diet Cookbook” on Amazon here: https://www.amazon.com/dp/B0722SDR66/ref=cm_cr_ryp_prd_ttl_sol_0

If you’ve ever tried a diet, and absolutely hated it, this book is for you. Katie explains in “no bullsh*t” terms how to live a healthy and thriving life without ever following another diet fad again. No fluff. No big words you can’t pronounce. This book gets straight to the point and explains everything you need to know about developing healthy eating habits that fit you and your lifestyle.

From understanding what types of fats are healthy, to choosing the perfect protein powder, Katie spills all the must-know nutrition secrets in this book. Best of all, she DOESN’T tell you what to eat! Katie simply provides the necessary knowledge and tools so you can decide for yourself. To help, Katie provides 50 mouth-watering breakfast, lunch, dinner, dessert, and snack recipes. Each takes 30 minutes or less to make, and they are LOADED with flavor. Plus, each recipe contains complete nutrition information, full-page photos, pro tips, and fun facts to help make the cooking process fun and easy. Katie also provides vegetarian, pescatarian, gluten-free, and dairy-free options for each recipe.

This book is NOT a cookie-cutter guide on how to magically drop 20 Ibs. in a week. This is the no-nonsense, straight-talk guide to taking control of your body and your life.

Produced and Directed by RL Production Crew
website: rlproductioncrew.com
Facebook: www.facebook.com/rlproductioncrew

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TEASER “What about protein?” / Episode 1 – Transibérica for the animals

ING – WHAT ABOUT PROTEIN? Documentary Project
Daily training. Hard competition. How should the diet of an athlete be? Can an athlete eat only plant foods and be competitive? This is the story of athletes around the world who decided to change their diet in spite of myths. Is is a review of the health implications of being vegan and a long-life, high performance athlete.

ESP – WHAT ABOUT PROTEIN? (¿Y la proteína?) Proyecto Documental
Entrenamiento diario. Competencias fuertes. ¿Cómo debe ser la alimentación de un atleta? ¿Puede un atleta comer sólo alimentos vegetales y ser competitivo? Esta es la historia de deportistas alrededor del mundo que decidieron cambiar su alimentación a pesar de los mitos. Es un repaso por las implicaciones a la salud del ser vegano y tener una vida dedicada al deporte de alto rendimiento.

ING – PART 1
Portrait of the solidarity challenge “Transibérica por los animales”, 1000Km non-stop across Spain that allow us to see the capacity of vegan athletes, their food and analyze the positions on veganism.

ESP – PARTE 1
Retrato del reto solidario “Transibérica por los animales”, 1000Km sin parar cruzando España que nos permiten ver la capacidad de los deportistas veganos, su alimentación y analizar las posturas sobre el veganismo.


Special thanks/Agradecimiento especial: VeganWarriors and their team, Roots of compassion, Eddie Vargas
Produced by LECTV ©2017

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WAP campaign video

We are looking for your support!
WHAT ABOUT PROTEIN? Documentary Project
Daily training. Hard competition. How should the diet of an athlete be? Can an athlete eat only plant foods and be competitive? This is the story of athletes around the world who decided to change their diet in spite of myths. Is is a review of the health implications of being vegan and a long-life, high performance athlete.


¡Estamos buscando su apoyo!
¿Y LA PROTEÍNA? Proyecto Documental
Entrenamiento diario. Competencias fuertes. ¿Cómo debe ser la alimentación de un atleta? ¿Puede un atleta comer sólo alimentos vegetales y ser competitivo? Esta es la historia de deportistas alrededor del mundo que decidieron cambiar su alimentación a pesar de los mitos. Es un repaso por las implicaciones a la salud del ser vegano y tener una vida dedicada al deporte de alto rendimiento.

Produced by LECTV ©2016

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Gluten Free Chocolate Cupcakes – dairy free, flourless

Gluten free, dairy free, low sugar, high protein, flourless chocolate cupcakes made with black beans – delicious, good for you and super easy to make. Bonus sexy stomach abs move while you’re…

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LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet

Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
Ever crave a juicy steak or tender serving of filet mignon? Well, you may be better off craving something other than red meat.

Dr. Mark Reeves (Host)
Surgical Oncologist
A team of researchers at Loma Linda University Health have been investigating lifestyle and health for nearly 60 years in what’s known as the Adventist Health Studies. What they found is those who eat a vegetarian diet have a lower risk for chronic diseases, which ultimately translates into longer, healthier living.

Dr. Michael Orlich
Assistant Professor of Preventive Medicine
In our study, the vegetarians compared to the non-vegetarians do have a lower risk of chronic disease, a lower risk of high blood pressure, lower risk of high cholesterol, a lower risk of diabetes and are less obese and a lower risk of dying from heart disease ultimately.”

Dr. Mark Reeves (Host)
The researchers recently discovered that vegetarians are 22 percent less likely to develop colorectal cancers—the second leading cause of cancer death in the United States.

Patricia Kelikani (Host)
So how can you start eating a vegetarian diet and experience the lifestyle benefits?
If giving up meat entirely is too much, why not reconsider how often you eat meat? For example, try eating only fish, or eat other meats only once a week to experience similar health benefits associated with a vegetarian lifestyle.
The second tip is to eat fewer refined foods like sugar, desserts, snack foods and fast food meals.

Dr. Mark Reeves (Host)
Instead we should eat more whole grains and natural foods like fruits, vegetables, legumes and nuts.

Dr. Michael Orlich
The closer you get to some kind of natural state, growing your own garden, shopping at a local farmer’s market. That can be very helpful.

Dr. Mark Reeves (Host)
If you commit to following these tips, you can enjoy the benefits of lowering your risk for chronic disease and living 6 to 9 years longer.

Patricia Kelikani (Host)
There’s your tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

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Sign Up For Our FREE Diet & Exercise Booklet

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Sign Up For Our FREE Diet & Exercise Booklet

And we will send you relevant articles, links and recipes etc.
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Nutrition 101 with Joan O’Keefe, RD – Healthy Breakfast and Protein

Video 3 in the Nutrition 101 series with Joan O’Keefe, RD. For more information, please visit http://www.foreveryoungdiet.com

The right way to start your day is with protein. Protein is different because it takes longer to digest. It is a larger, more complex molecule and takes a very long time to break down, which makes you feel full, satisfied and high energy. You aren’t having cravings, you’re able to think clearly and you aren’t thinking about your next meal until you should be. When your breakfast includes a protein source your blood sugar does not spike and crash, but rather goes up very slowly and comes down very slowly. You never hit that low that causes tiredness and irritability. Egg whites, cottage cheese, a handful of nuts and Whey Protein are excellent sources of protein in the morning.

The benefits to eating protein in the morning are you feel full longer, snack less between meals and you eat half as many calories.

Please visit http://www.foreveryoungdiet.com for more information or to leave a question on the blog for Joan O’Keefe, RD.

Coming soon, Joan O’Keefe, RD discusses green in your diet.

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Regal Vegan: Fooling Jewish Grandmothers w/Faux Gras

“I wanted to make something bigger. Something better. Where the whole is greater than the sum of its parts.”

Meet Ella Nemova, the Founder and Chief Faux Gras-preneur of The Regal Vegan, an artisan food company in Brooklyn focused on decadent vegan treats. Ella is a force to be reckoned with. Spend just a few hours with her and you immediately get swept up into her whirlwind of ideas and epiphanies about vegan food. Her opinions are fiery, and her suggestions eye-opening. All stemming from a mini-diet experiment that changed the way she ate forever. Before I knew it, I found myself picking apart my own diet, wondering why I didn’t talk about “feeling amazing” or “feeling energized” as often as she did. This is what I love about exposing myself to passionate individuals, the belief in what they do is so strong, you feel this pull become part of it. Like osmosis. And just being around Ella, I started to feel good already. Try it yourself sometime!

As Ella explained to me, “decadent and vegan are not usually used in the same sentence.” She wants to change that. Starting with her Faux Gras and Basilicotta vegan spreads, she wants to help satisfy our cravings for meat and dairy with alternatives that actually tasted rich – introduce food items that wouldn’t make you second guess a meat replacement. Enjoy her story! I hope it convinces you, not to stop eating meat entirely, but to peer into the food landscape and see what you’re missing. I’ve never had cardoons. Now I’d like to know what they taste like. Thanks Ella. Thanks for sharing the exciting possibilities of a vegan diet. The plant world awaits us all.

Thanks so much for watching food. curated.! Have fun eating your vegetables!

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Website: http://www.foodcurated.com
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Michelle Schoeps Organic

Some would say I’m bordering on obsessed, possibly bossy when it comes to my food choices and feeding of my family – I call it committed! Committed to having a healthier happier life and helping my kids make good food choices now and in the future. Like most families there are a million and two after school activities. Our life is chaotic.But despite this I feel we shouldn’t neglect what we put into our bodies, least of all our children’s. I want my kids to eat as much unprocessed food as humanly possible, I want to show you how to do it. That is, how to feed a family super delicious healthy food. Lessons we teach them now will be with them forever.
This video is the first of series of mini episodes I will be bringing you to show you how I feed my family – I hope you enjoy them. x

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