Diet And Nutrition: Tips For Eating Out

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Diabetes and heart disease are avoidable with the right diet and life-style. This video explains how to order healthily at restaurants and gives handy tips for eating out.

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LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet

Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
Ever crave a juicy steak or tender serving of filet mignon? Well, you may be better off craving something other than red meat.

Dr. Mark Reeves (Host)
Surgical Oncologist
A team of researchers at Loma Linda University Health have been investigating lifestyle and health for nearly 60 years in what’s known as the Adventist Health Studies. What they found is those who eat a vegetarian diet have a lower risk for chronic diseases, which ultimately translates into longer, healthier living.

Dr. Michael Orlich
Assistant Professor of Preventive Medicine
In our study, the vegetarians compared to the non-vegetarians do have a lower risk of chronic disease, a lower risk of high blood pressure, lower risk of high cholesterol, a lower risk of diabetes and are less obese and a lower risk of dying from heart disease ultimately.”

Dr. Mark Reeves (Host)
The researchers recently discovered that vegetarians are 22 percent less likely to develop colorectal cancers—the second leading cause of cancer death in the United States.

Patricia Kelikani (Host)
So how can you start eating a vegetarian diet and experience the lifestyle benefits?
If giving up meat entirely is too much, why not reconsider how often you eat meat? For example, try eating only fish, or eat other meats only once a week to experience similar health benefits associated with a vegetarian lifestyle.
The second tip is to eat fewer refined foods like sugar, desserts, snack foods and fast food meals.

Dr. Mark Reeves (Host)
Instead we should eat more whole grains and natural foods like fruits, vegetables, legumes and nuts.

Dr. Michael Orlich
The closer you get to some kind of natural state, growing your own garden, shopping at a local farmer’s market. That can be very helpful.

Dr. Mark Reeves (Host)
If you commit to following these tips, you can enjoy the benefits of lowering your risk for chronic disease and living 6 to 9 years longer.

Patricia Kelikani (Host)
There’s your tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

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Liz’s Favorites – Health Nuts

Prior to leaving for our trip to Queensland earlier this year, we had quite a few people tell us that we had to stop by this little cafe in Coolangatta that Mick Fanning’s mother, Liz, owned and operated called Fresh Garden Cafe. Seemed like a no-brainer to us!

So we caught up with Liz and got the lowdown on how she acquired the shop and how it’s “word-of-mouth” reputation has put the cafe on the global map. She was also gracious enough to share some of the places most popular post-surf power ups.

This video was made possible by Tourism and Events Queesnland – http://www.destinationqueensland.com/

Pure Indulgence
1 c. Dragonfruit juice
1/2 pineapple
3 oranges peeled
1 banana

Put all ingredients through juicer starting with the dragonfruit juice. Stir and pour over ice.

Acai Bowl
3 frozen acai packets
1 c. mango juice
1 banana + 1/2 for garnish
10 strawberries

Add acai, mango juice, 6 strawberries and 1 banana to blender. Blend until smooth. Put into bowl with your favorite granola. Garnish with remaining berries and banana.

Host:
Liz Osborne & Fresh Garden Cafe

Camera/Edit:
Reis Paluso

Additional Footage:
Cyrus Sutton

Music:
“The Crowd”
Jahzzar
http://www.betterwithmusic.com

©2014 Korduroy.TV

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Best Ayurvedic Foods for Healthy Being | School of Ayurveda and Panchakarma | 9895268511

We are one of the best Ayurveda institute for Ayurveda and Panchakarma courses with treatment facilities. Here we introducing some Ayurvedic Food for healthy being and tips for that.

School of Ayurveda and Panchakarma
Mascot Beach Resort
Near Baby Beach, Burnassery
Kannur (District) , Kerala (State)
South India – 670013
24 hour helpline: +91 9895268511
Email: info@ayurvedacollege.net
ayurveda_doctors@hotmail.com

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Sign Up For Our FREE Diet & Exercise Booklet

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Food Curb Episode 3: The Truth About Grains

What is the truth about grains? Are grains really the foundation of a healthy diet? Dr. Rosenblatt explains the true nutritional value of grains and what their effects are on your body.

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How To Bulk With Your Diet

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How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’.

Bulking also happens to be much easier for some people than it is for others. If you are naturally an ectomorph, then that will make it hard for you to increase your weight and to grow and you will likely find that you’re naturally very slim and light.

There are ways to get around this though and it all has to do with the way you eat. Here are some points to consider…

You Need Energy

One of the positive sides of being an ectomorph is that it means you have free reign to really enjoy your carbs! In fact, carbs are necessary if you’re going to increase your muscle mass as the body actually needs a lot of energy in order to create and store muscle!

You Need Protein

Of course you also need to consume plenty of protein to gain muscle. After all, this is what muscle is made out of.

The general advice given when it comes to building muscle is that you should aim to consume 1 gram of protein for every 1 pound of bodyweight. If you do this and train intensively, then you’ll grow in size and strength.

Timing May be Important

One factor of dieting that often gets overlooked is timing (although this is the entire focus of other diets such as carb backloading or intermittent fasting). Timing is important when it comes to building muscle though, because the protein needs to be available right when your body is highest in anabolic hormones such as testosterone and growth hormone.

There are two times when you’ll be in this anabolic state: when you go to bed and approximately one hour after training. Keep in mind though that protein takes time to be absorbed by the body!

You Need to Rest

Another thing to keep in mind when aiming to bulk is that your body needs to rest. The more rested you are, the more anabolic you become – whereas when you exert yourself you are breaking down tissue and ‘catabolic’.

To grow, you need to start training and eating like a lion. Train just enough to stimulate growth and spend the rest of the time relaxing and eating!

Get Our Free Report on “Clean Eating” HERE!

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10 Most Effective Diet & Fitness Tips

Healthy Eating
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall.

Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria

Eat With Purpose
Everything you consume should have substantial nutritional value. Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared towards optimizing your body.

Muscle-Building Basics
Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake.
Buy Comfy Sneaks
You shouldn’t buy kicks that hurt bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. Also make sure the sneaks are a little roomy—enough so that you can wiggle your toes, but no more than that.
Pick Your Perfect Tunes on the Go
Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!) Go with any music that you find uplifting.

Contradicting Cardio
Do you love your cardio exercises? If so, you’ll be disappointed to know that, as LaCerte states, “during times of mass building you do not want to do large amounts of cardio.” Why? Chances are you’ll be burning far too many calories. So what should you do if you still want to get in some cardio? LaCerte says “a light jog a few days per week for 20 minutes is adequate.”

Say hello to H20
Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.

Up your exercise
How do you know when to increase your exercise? “The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week

Do Yoga Daily
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.

More info: http://www.healthkumbh.com

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Twitter: http://www.twitter.com/healthkumbh

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A New Way To Think About Healthy Food

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A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of?

For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard!

Whatever the case though, healthy food doesn’t actually have to be this way. In fact healthy food should be all the stuff that you really want to eat. After all, this food is meant to be really good for you; so it makes sense that it would be tasty and satisfying!

Where Diet Food Goes Wrong

Diet food unfortunately is completely unhelpful for the most part. This is food that has had the fat removed from it, based on the incorrect belief that fat causes heart problems. We now know that fat is actually good for us and even slows down the absorption of sugar as well!

What’s more, is that it’s fat that makes us feel fuller! And while it contains more calories, this simply means we need to eat less of it – and less of everything else as well.

What Healthy Food Really Looks Like

The first clue that healthy food should actually be tasty and even indulgent comes from the Mediterranean Diet. This is an entire continent of people who are in fantastic health despite eating a diet that would technically be considered unhealthy by many ‘experts’.

People on the Mediterranean Diet live longer and have great heart health – thanks to the saturated fat content and things like resveratrol found in red wine.

At the same time though, the Mediterranean Diet includes a ton of different fruits and vegetables all arranged beautifully on the plate and displaying a ton of vivid colors. Greek salad contains tomatoes, feta, cucumber and pepper and is packed with goodness!

Meanwhile, the inclusion of oil on top actually ensures that all those nutrients are absorbed better.

When you eat like this, you actually enjoy your food and you feel full and satiated. Thus you don’t get cravings or feel the need to snack and you also get to enjoy eating – the way you should!

It’s not just the Mediterranean Diet that offers these benefits of course. The take home message here is rather a very simple one: eat a varied diet and make sure you enjoy it!

Get Our Free Report on “Clean Eating” HERE!

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