Diet and Nutrition: Juicing

http://www.streamingwell.com/diet-and-nutrition-juicing-video.html

Watch our video for tips on getting a nutritious and healthy diet. In this short film we look at the health benefits of juiced vegetables.

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Halls Vitamin C Drops Commercial

For my multimedia class we were to pair up and create a 15 or 30 second commercial spot for an existing product. My partner Holly Mann really wanted to do Halls Defense drops, which advertise as having a days worth of vitamin c in every drop to keep ones immune system healthy. We really wanted to focus on the 3 fruits flavors of this product: Orange, Grapefruit, and Lemon.

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LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet

Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
Ever crave a juicy steak or tender serving of filet mignon? Well, you may be better off craving something other than red meat.

Dr. Mark Reeves (Host)
Surgical Oncologist
A team of researchers at Loma Linda University Health have been investigating lifestyle and health for nearly 60 years in what’s known as the Adventist Health Studies. What they found is those who eat a vegetarian diet have a lower risk for chronic diseases, which ultimately translates into longer, healthier living.

Dr. Michael Orlich
Assistant Professor of Preventive Medicine
In our study, the vegetarians compared to the non-vegetarians do have a lower risk of chronic disease, a lower risk of high blood pressure, lower risk of high cholesterol, a lower risk of diabetes and are less obese and a lower risk of dying from heart disease ultimately.”

Dr. Mark Reeves (Host)
The researchers recently discovered that vegetarians are 22 percent less likely to develop colorectal cancers—the second leading cause of cancer death in the United States.

Patricia Kelikani (Host)
So how can you start eating a vegetarian diet and experience the lifestyle benefits?
If giving up meat entirely is too much, why not reconsider how often you eat meat? For example, try eating only fish, or eat other meats only once a week to experience similar health benefits associated with a vegetarian lifestyle.
The second tip is to eat fewer refined foods like sugar, desserts, snack foods and fast food meals.

Dr. Mark Reeves (Host)
Instead we should eat more whole grains and natural foods like fruits, vegetables, legumes and nuts.

Dr. Michael Orlich
The closer you get to some kind of natural state, growing your own garden, shopping at a local farmer’s market. That can be very helpful.

Dr. Mark Reeves (Host)
If you commit to following these tips, you can enjoy the benefits of lowering your risk for chronic disease and living 6 to 9 years longer.

Patricia Kelikani (Host)
There’s your tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

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Registered Dietician Christina Meyer-Jax on Yoplait Greek Yogurt

General Mills Bell Institute of Health and Nutrition Registered Dietitian Christina Meyer-Jax talks about the importance of protein in a healthy diet, specifically in combination with calcium and vitamin d, which helps maintain healthy bones. Yoplait Greek Yogurt is a great source of protein, with at least 14 grams of protein in each cup, two times that of regular yogurt. Christina’s favorite flavor of Yoplait Greek Yogurt is Plain because it is a great base in a lot of recipes including sweet foods like smoothies or fruit dips, and savory dishes such as turkey burgers or Mexican dishes. Log on to http://www.Yoplait.com/Greek or http://www.Facebook.com/Yoplait for more information and to find tasty recipes.

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Body by Bananas

Marco Borges shares with us great banana recipes and workout tips.

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Tara Pagan Vegan Day 70 Weight Loss

Less than 1 pound to go to reach my goal weight!

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Healthy Eating | Parfait

We at Canvas Magazine are doing a monthlong celebration of healthy eating to welcome in the warm summer months. We dissect the creation of a quick snack meal, the parfait. A parfait is a layered yogurt, fruit, and granola healthy snack topped with honey and vanilla to add to sweet taste.

To make this delicious treat, you will need 1 cup of yogurt, 1 cup of granola, 1 cup of assorted berries, honey and vanilla. Layer the yogurt, granola, and berries and top with honey and vanilla. To keep with the healthy theme use organic granola and plain yogurt.

http://canvasmagazine.tk/2015/06/07/healthy-eating-a-parfait-snack-recipe/

Connect with us here:
http://canvasmagazine.tk
http://www.canvasmagazine.tubmlr.com
http://instagram.com/canvas.magazine

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Juicing: weight loss superstar

Juicing is my favourite method to flood the body with the nutrition it craves for. When we are fed correctly our bodies will be satisfied and weight, energy and vitality reaches a natural balance. Eating correctly does not just mean, filling up the stomach, its giving the chemistry that the most sophisticated and complex system on this planet (you) needs to properly function. Juicing is a method that accelerates healing because you simply get more of the good stuff in the best form – raw and natural. (sorry about the sound quality)
More videos www.spoonfedfitness.com/diet

Its easy to do, quick and simple to clean too!

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Basically Vegan

Promotional film we created for Shirley Skiebe of Basically Vegan. Check out her website/twitter and signup for some amazing recipes. TRUST US. She fed us during the shoot and it was mind blowing.

www.basicallyvegan.com
twitter: @basicallyvegan

Produced By: 31FILMS
Director/Editor: Joey Mathews
Assistant Director: Aaron Tharpe
Grip/Assistant: Josh Treadaway
Post Production: 31Films

Music licensed through www.premiumbeat.com

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