Sesame Seeds for Health Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. Its amazing how much nutrition is packed into these tiny little seeds! Though all sesame seeds are healthy, it is believed that the Black variety has the most medicinal value. Sesame’s rich assortment of minerals offers the following health benefits:

Copper – is tauted for its use in reducing some of the pain and swelling of rheumatoid arthritis. This is because copper is important in a number of anti-inflammatory and antioxidant enzyme systems. It is also involved in aiding collagen and elastin. These two substances provide structure, strength and elasticity in blood vessels, bones and joints.e

Maganese – Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body. Maganese also helps in the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of fats and carbohydrates.

Magnesium – Studies have supported magnesium’s usefulness in:

Preventing the airway spasm in asthma.
Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease.
Preventing the trigeminal blood vessel spasm that triggers migraine attacks.
Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause.
Calcium – Research supports calcium’s significant role in:

Protecting colon cells from cancer-causing chemicals.
Prevention of the bone loss leading to osteoporosis.
Reduction and/or prevention of migraine headaches.
Reduction of PMS symptoms.
Phospherus – has been linked to promoting healthy bones and teeth, improving digestion and elimination, increase in energy, regulation of hormones, production of protein, and maintenance of balanced mental health.

Iron – The top five health benefits of iron are:

Hemoglobin formation: The main health benefit of a diet high in iron is the formation of hemoglobin. Hemoglobin is the principal carrier of oxygen throughout the body and gives the dark red color to blood.
Oxygen carrier: One of the most important health benefits of iron is that it acts as a carrier of oxygen and helps transfer oxygen from one body cell to another. This is a critical function of iron as oxygen is required by each and every body part to perform routine body functions.
Muscle function: Iron is a vital element for muscle health and is found in myoglobin, a muscle protein. Myoglobin carries oxygen from hemoglobin and diffuses it throughout muscle cells. This is required for contraction of muscles.
Brain function: Our brain uses approximately 20% of the oxygen in our bloodstream. Iron helps supply oxygen to blood making it very important for brain health.
Iron deficiency anemia: When the body iron levels become severely depleted, you may get anemia. Iron is also important in the treatment of iron deficiency anemia and helps cure general symptoms of anemia like fatigue, body weakness, headaches, and enhanced sensitivity to cold temperatures. A host of other chronic ailments including renal failure anemia and predialysis anemia are also helped by adequate iron intake.
Zinc – Also helps ensure bone health in men and women.

Molybdenum – is an essential mineral, meaning that the body does not produce it and that it must be obtained from the foods that we eat. Molybdenum may protect against cancer, it jump starts four body enzymes, and it protects against inflammation and auto immune diseases.

Selenium – plays a key role in metabolism.

Sesame Seeds are also rich in Phytosterols. Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol. When included in the diet in sufficient amounts phytosterols are believed to reduce blood levels of cholesterol, to enhance the immune response and to decrease the risk of certain cancers.

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