Diet to Control Hypertension

“I’m about 75 pounds overweight and struggle with hypertension. I’ve heard this can be managed by eating particular foods. Is that true?”

Answered by Julie Caruso, RD, CD.

Need help with eating/body image issues? Visit www.findingbalance.com for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!

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Overwheight – Can’t Seem to Make My Diet Work

“I’m overweight and am currently on what is probably the twentieth diet I’ve tried. Every time I try a new diet I’m sure it will work, but for some reason, no matter what I try, I still end up in the same place (not losing weight). What should I do?”

Answered by Scott Reall, Founder, Restore Ministries; Author, Journey to Freedom.

Need help with eating/body image issues? Visit www.findingbalance.com for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!

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Isn’t it Normal to Always Diet?

“My eating issues are not what you’d call “extreme.” I eat ok and never throw up or anything like that. I just think a lot about food and how much I weigh. Isn’t this normal?”

Answered by Constance Rhodes, Founder, FINDINGbalance, Author, “Life Inside the Thin Cage”.

Need help with eating/body image issues? Visit www.findingbalance.com for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!

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Losing Weight When Everyone Around Me Eats Unhealthy

“I’ve had a problem with my weight my whole life. It started when I was little, and my mom (who is also overweight) gave me foods that were high in fat. When I got older and went to college, all they served was unhealthy stuff – pizza, burgers, etc. Now I’m married, and my husband only wants to eat rich, heavy foods. I really want to lose weight, but it’s hard to do that when everyone around me is unhealthy too. What should I do?”

Answered by Scott Reall, Founder, Restore Ministries; Author, Journey to Freedom. Need help with eating/body image issues?

Visit www.findingbalance.com for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!

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