Video Book Trailer: Quick & Easy Tips to Lose Weight

Available at www.amazon.com… Georgina Salgado Chavez ‘s, ND, Lac, Ht Quick & Easy Tips to Lose Weight provides a holistic solution to the problem of obesity and weight gain. This book has no calorie count, no exhausting exercise and no extreme dieting. More video book trailers at www.movingstories.tv

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Burn Those Abs – Rich Tola’s 5 Minute Fat Burning Workouts #5

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Stretch it Out II – Rich Tola’s 5 Minute Fat Burning Workout #67

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Primal Nutrition with Nora Gedgaudas

What is Primal Nutrition and how does it differ from Paleo? This is what we’re discussing today with clinical nutritionist and internationally recognised expert on ancestrally-based nutrition, Nora Gedgaudas. Nora is the international best-selling author of “Primal Body, Primal Mind”, “Rethinking Fatigue” and “Primal Fat Burner”. She is also the co-author of Australian best-seller “Going Paleo” with chef, Pete Evans. Nora is a sought after educator on the topic of ketogenic and primal nutrition and is regularly interviewed on tv, radio and other media. Ahead of her webinar for the Australian Traditional Medicine Society in June 2018 on “Rethinking Brain Health and Nutrition,” Nora talks to Andrew about what to expect in the webinar and shares her journey into to the concept of primal eating and how it has shaped her career and the way she practices nutrition.

Covered in this episode:
[00:30] Introducing Nora Gedgaudas
[01:13] The awakening journal to primal eating
[10:14] Influence of Weston A Price
[13:47] Foundational nutritional principles
[17:15] Cultural nuances of diet
[22:58] The guiding principles of primal eating
[28:52] Most of what endangers us, cannot be seen
[31:41] Is meat carcinogenic?
[38:08] “Fill your metabolic woodstove with wood, not kindling”
[40:38] Nora’s forthcoming webinar for ATMS
[43:20] The marketing trap of contradictive terminology
[45:21] Final thanks to Nora

Find today’s show notes and transcript here: https://www.fxmedicine.com.au/content/primal-nutrition-nora-gedgaudas

Subscribe to the podcast: www.fxmedicine.com.au/podcast

Sign up for eNews: www.fxmedicine.com.au

DISCLAIMER:

The information provided on FX Medicine is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.

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Killer Squats II – Rich Tola’s 5 Minute Fat Burning Workout #96

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Butt & Upper Abs – Rich Tola’s 5 Minute Fat Burning Workout #32

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 1

Viewed: 285

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Chest & Arms II – Rich Tola’s 5 Minute Fat Burning Workout #63

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 127

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Lounge Chair Abs – Rich Tola’s 5 Minute Fat Burning Workout #84

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Viewed: 90

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Chest & Shoulders II – Rich Tola’s 5 Minute Fat Burning Workout #75

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 208

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Hip Opener II – Rich Tola’s 5 Minute Fat Burning Workout #68

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 97

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