Best Personal Trainer NYC | T Exercise to Strengthen Upper Back and Shoulders | |Best exercise to Imrove Posture best personal trainer NYC demonstrates the T exercise. The T exercise strengthens the muscles of your upper back and shoulders. Helps strengthen postural muscles to help improve posture and prevent shoulder injury.

Andrew was ranked as a best personal trainer in NYC. He’s a published author who recently released his latest book “Nutrition Mission Dieting Is Not Impossible.” He has a BS in Health Wellness with a concentration in Nutrition. He obtained the prestigious CSCS credential from the NSCA and has over a decade of fitness industry experience.

Andrew offers in home personal training in NYC as well as private personal training in Manhattan at various gym and fitness studio locations.

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