Burn Those Abs – Rich Tola’s 5 Minute Fat Burning Workouts #5

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Viewed: 67

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Stretch it Out II – Rich Tola’s 5 Minute Fat Burning Workout #67

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 71

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Low Impact Total Body with Weights

This workout is a great place to start for beginners even though all fitness levels can benefit. And, when you’re short on time and need a quick metabolic ‘pick-me-up’, choose this class as a part of your fitness rotations.
To lower intensity, choose lighter weights, modified movements, and smaller ranges of motion. To increase, choose heavier dumbbells and larger ranges of motion. All in all, work hard! Make it challenging for you! No time to waste – there’s a calorie to burn and a muscle to shape… Let’s get started!
Equipment Needed: dumbbells 5’s, 8’s, and 10’s

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Body Weight 925 – Pure Form PFT

Carl Hultgren demonstrates a workout that can be done just about anywhere and burns tons of calories!

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Spartan Movie Trailer

A quick movie trailer for Team Garlic Power’s preparation for Spartan Race August 10th 2013 in Monterey, CA

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Killer Squats II – Rich Tola’s 5 Minute Fat Burning Workout #96

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 119

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Diet Mentality – Stop dieting…unless you wanna get fat!

FREE BOOK http://www.THINTUITION.com.
All diets fail in the long run because they have failure built into their design. Diets cannot help but fail because bodies were never meant to engage in repetitive cycles of dramatic weight loss and weight gain. The human body isn’t designed to work like that and, just as importantly, neither is the human mind. Human beings were meant to eat in accordance with their body’s natural wisdom and so remain as slender as animals in the wild. This eating as our natural instincts dictate is the art and skill of thintuition. It is a form of mindfulness applied to eating. You can succeed permanently with it because it is in harmony with your basic nature. If you’re like most dieters, you already know from experience that dieting can work in the short run. That’s what’s so seductive about it. You also know from experience how disappointing it can be in the long run. With each new diet, results seem to come more slowly. And each new weight loss seems to be more short-lived. The pounds come back faster each time you go off a diet and, if your results are typical, you eventually find that you weigh more than you did when you started. It’s not your imagination and it’s not your fault. This predictable failure is built in to both human physiology and human psychology. You are failing because what you are attempting to do is in direct conflict with your basic nature.

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Heart Opener II – Rich Tola’s 5 Minute Fat Burning Workout #69

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 85

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The Five Diets in the Ancient Literature

It seems like there is a new diet out every week, but is there something we can learn from the diets people ate long ago? In this lecture, Greg Lundquist examines 5 ancient diets from the Bible, and discovers a link between diet, lifespan, and health.

Presented by Greg Lundquist, R.N.

Visit www.newstart.com for more information

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Viewed: 884

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Lounge Chair Abs – Rich Tola’s 5 Minute Fat Burning Workout #84

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 90

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