DIET SOUNDS COMMERCIAL

DIET SOUNDS™ is a science-based herbal weight loss supplement and is a result of a scientific research invested on herbs and nutrients that naturally promote weight loss and are safe to use. Our ingredients are going to help you with: PROMOTING FAT LOSS: “THERMOGENESIS, PRESERVING LEAN BODY MASS, and PROMOTING SATIETY AND BOOSTING ENERGY. DIET SOUNDS™ contains BLACK PEPPER EXTRACT. Diet Sounds – http://www.dietsounds.com | EncoreFit – http://www.encorefit.com

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Quick & Easy Recipes

Do you want to eat healthfully, but don’t have much time to prepare meals? This cooking demonstration will show you how to prepare quick, delicious, and healthy one plate meals without having to be a gourmet chef. Learn how to make polenta, stir fry vegetables, burritos, soup, mexican pizza, and more!

Presented by Robin Martin & Sally Christensen.

Visit www.newstart.com for more information.

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My Gluten Free Diet – What I Eat

Hiya! So it’s Coeliac awareness week and so I thought I would make a video on the topic. I am coeliac and have been eating gluten free for 4 years now. If you think you might be coeliac then…

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Become a Certified Spinning Pole Fitness Instructor – Aerius Fitness Training

Learn safe & effective spotting & cueing techniques, choreography, class management/design, and flexibility & strength conditioning exercises in this 2-day, 16-hour course. Training manual includes over 100 spinning pole fitness techniques. Book a training visit: www.AeriusFitnessTraining.com

Spinning Pole Fitness is a program of exercise centered around dance, yoga and gymnastics performed on a rotating pole. This non-traditional and complete fitness training has quickly become a popular form of exercise and even a world wide competitive event.

Spinning Pole Fitness is a high calorie burning workout utilizing all of the muscle groups in the body with constant movement, creating both an isometric, strength and cardiovascular exercise. Spinning Pole Fitness develops greater balance and kinesthetic awareness, resulting in fewer common injuries, and promoting blood flow.

Many participants build self-confidence as a result of Spinning Pole Fitness programs. They become physically stronger and develop skills that carry over into their personal life.

As a Spinning Pole Fitness instructor, your goal is to help people live a healthy lifestyle and educate them about the body and its capabilities. Upon completion of this course, instructors will possess the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction, and assistance for the purpose of reaching personal health and fitness goals.

The Aerius Fitness Beginner Spinning Pole Fitness Instructor Training is a one-of-a-kind course developed by experienced, certified instructors and designed to educate trainers on how to safely and effectively lead a beginner spinning pole fitness class.

Additional Benefits of this Training Include:

Continuing Education Credits for American Council on Exercise (A.C.E.) and Aerobic and Fitness Association of America (AFAA)
Lesson Planning Templates
Cueing & Learning Style Exercises
Full Color Teacher Training Manual
Hands-on Spotting and Safety Techniques
Flexibility and Strength Conditioning Exercises

For more info and to book a training visit: www.AeriusFitnessTraining.com

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IDLife IDNutrition

IDNutrition is an individually designed nutritional program based on verifiable nutritional science. Our products use the highest-quality, clinically researched ingredients. Best of all, your IDNutrition program is developed specifically for YOU, based on your needs, your goals and your personal nutritional profile. We start with a FREE, simple, thorough and confidential online assessment and in just a few minutes, our patented IDAssessment software develops a set of recommendations based on scientific studies targeted to YOUR specific needs. Visit www.idlife.com for details.

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Frankie Essex – Weight Loss Workouts : Trailer

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for herself and you can follow her and Lisa to do the same!

As a Certified Personal Trainer, Lisa knows how to whip bodies into shape! She has created these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles!

This complete program consists of 3 x 20 minute programs: a HIIT to rev up your heart rate and make you sweat, a CARDIO BOX to burn calories and fat and a SCULPTING & TONING routine to firm and tighten up everything!

No one says working out is easy but it can be fun when you join Frankie and Lisa in these upbeat routines that get results. They worked for Frankie and they can work for you to get you into the best shape of your life!

So what are you waiting for?
Come and workout out with Frankie & Lisa NOW!

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Core Power II – Rich Tola’s 5 Minute Fat Burning Workout #99

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Sculpt Those Abs – Rich Tola’s 5 Minute Fat Burning Workout #7

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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Booty Building Glute Workout | Janelle Saitone-McGuire IFBB Bikini Pro

A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique booty workout! Follow Janelle Saitone-McGuire’s Glutes …

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Terrific Triceps II – Rich Tola’s 5 Minute Fat Burning Workout #86

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

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