Dal Dhokli Is a Traditional, Healthy, Delicious and Wholesome Gujarati Dish!

Gujarati cuisine is primarily a vegetarian cuisine. A typical Gujarati thali apart from other items contains a traditional delicacy called Dal Dhokli (saucy dumpling cooked in lentil curry). Dal Dhokli is known to have originated in Gujarat state, though few people believe that the dish belongs to Rajasthan. This dish is also popular in Maharashtra and many other states of India.

Dal Dhokli is actually a variation of dal and roti, which is the wholesome staple diet of masses in India. Typically Dal is cooked separately as per the taste preference and Roti is prepared separately. Both these things are then served as a single dish Dal and Roti, whereas Dal Dhokli is a one pot dish, which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. It is made with pieces of seasoned dough (wheat flour) cooked in lentils and topped off with a striking tempering, lemon juice and fresh coriander leaves. Lentils gravy is first prepared to liquid/soup consistency and the dumplings are then added and cooked further to make saucy consistency like yummy and delicious dish.

Dal Dhokli can be prepared in different taste variations as per the taste of people and like typical dal roti it is rich in proteins, iron, calcium and dietary fiber. The dish is a healthy and nutritious meal that offers sufficient nutrition to the body. It is also a good source of nutrition for all age groups including kids and can be served as meal by itself.

People sometimes find it difficult to prepare Dal Dhokli because of lack of time or expertise to prepare this dish. They may have many alternatives like junk food or fast food, which are easily available as choice of food, but they keep craving for homely dishes like Dal Dhokli / Daal and Roti. Those looking for easier and handy version of Dal Dhokli can now opt for Ready to cook Actchawa Indian Daal Rotii, which is a simple two minute recipe available as packaged food. The ready mix version contains Roti pieces along with cooked daal available as powder form in the packet. One needs to just add water and cook the preparation for two minutes to make tasty and delicious Dal Dhokli with traditional taste. This ready mix preparation can really be a boon during offshore family vacations and for the bachelors staying away from their family.

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Source by Rajeev Kumar Mahajan

Can Onions Improve Vision?

The role of nutrition in improving vision health is well documented in many scientific research studies. There are certain foods that protect the health of the eyes and also reduce the incidence of eye diseases such as macular degeneration and cataracts. When it comes to a class of vegetables that improve our vision it is easy to think about vegetables such as broccoli, kale, spinach, carrots and Brussels sprouts. However, you will probably be surprised to know that onions are also in the class of foods that do improve vision health. Onions have often earned a bad reputation as some people tend to loathe them because they burn your eyes when you slice them up. Nevertheless, did you realize that this food for your eyes is actually full of nutrients, vitamins and minerals that support healthy vision? In case you didn’t know, here are some health benefits of onions for better vision health.

Onions are part of the family of vegetables known as alliums. This eye food is known as one of the most commonly cultivated class of vegetables with close cousins such as chives, garlic and Chinese onions to name a few. These vegetables come from a subcategory of phytochemical rich foods. They possess medicinal healing properties that protect the heart and the immune system from free radicals that destroy healthy cells in the body. Here are some vision health benefits of onions:


Onions possess sulfur compounds that are responsible for making an essential antioxidant that is vital in protecting eye health called L- Gluatathione. This particular antioxidant protects against oxidative damage in the eyes by protecting and strengthening the eye lens. This antioxidant protection reduces the incidence for eye diseases such as cataracts, macular degeneration and glaucoma. Due to the fact that eating onions increases L- Glutathione levels, the antioxidant action of this master antioxidant safeguards the health of the eye lens and reduces the risk for cataract formation. Additionally, red onions consist of quercetin; another essential vision promoting nutrient that plays a role in improving poor eyesight and preventing cataract formation.


Onions possess a nutrient called quercetin that promotes heart health and reduces the risks for cancer. Onions have also shown promise in terms of hypoallergenic properties. For instance, in scientific lab research studies, they play the role of anti-histamines that help to prevent allergic reactions in the body. Onions also have an ingredient called inulin. This substance is a water soluble form of dietary fiber which has a positive effect on supporting the healthy function of the digestive system thereby preventing many digestive issues. This is due to the fact that it nourishes beneficial bacteria in the digestive tract. Research shows that eating flavonoid rich foods like onions actually reduces bacteria in the stomach that leads to stomach ulcers. Therefore, onions are a good nutritional remedy for stomach ulcers.

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Source by Joel Travers King

Case Study – Protein, Good Nutrition and Uterine Fibroid Treatment

About 80% of all women in the US have benign tumors, called fibroids, which grow on the uterine wall. Only about 25% of women with fibroids ever notice them, because they are not large enough, but, fibroids are the main reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pain or pressure in the pelvis, complications during pregnancy and painful intercourse. There are not many risk factors to look for, with the exception of a family history of fibroid tumors.

Treatment of Fibroid Tumors

Other than having a hysterectomy, there are alternatives when it comes to treating fibroid tumors. Many physicians recommend birth control pills. These will not actually affect or change the tumor, but they will ease some of the symptoms, including excessive bleeding. Women who wish to get pregnant can undergo surgery to remove the fibroid tumor, but there is always the risk of the tumor returning in the future. There is also a new treatment which involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is necessary in the treatment of fibroid tumors, and this includes exercise, quitting smoking (or not starting in the first place), maintain a healthy weight, and eating a healthy, well-balanced diet. One important macro-nutrient that is necessary for survival, and ideal for treatment of fibroid tumors, is protein. Protein is made up of hydrogen, nitrogen, oxygen and carbon.

Dietary Treatment For Fibroid Tumor Patients

It is essential for everyone, not just patients with fibroid tumors, to eat a well-balanced diet that has all of the essential macronutrients, protein, carbohydrates, fats, vitamins and minerals. About 50% of a healthy diet should come from carbohydrates, with 30% coming from protein and the other 30% coming from fats. The American Heart Association recommends that no protein be taken in than this amount for optimal results.

Include These Foods In Diets For Fibroid Tumor Treatment

Patients with fibroid tumors are often recommended to add soy products to their diets, because soy is a complete protein, containing all 22 of the essential and non-essential amino acids. Fiber is also recommended, as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, all beans, tofu and miso. There are also many protein supplements made from soy that are great additions to any diet. Other foods that are healthy sources of protein, and good for patients with fibroid tumors, are cold water fishes, including salmon. Otherwise, vegetable proteins, and protein supplements, are the way to go, at least at first. After a few months, patients can begin adding hormone-free animal proteins to their diets.

Avoid These Foods

Because fibroids are fed by estrogen, patients should definitely avoid any foods that have synthetic estrogens, such as red meat, poultry, eggs and dairy products. Because these are also dietary sources of protein, patients must find other alternatives to get the protein they need in their diets.

Using Protein Supplements

Protein supplements are a great way to do get the right amount of protein in one’s diet. Protein supplements that are very popular include:

Protein powders – These are one of the most versatile types of protein supplements available. Not only can you add flavorless protein powders to just about all of your favorite recipes, there are also delicious flavored powders that can be used to make great-tasting shakes, smoothies and slushies. Protein powders come in a number of flavors, including berry, fruit punch, chocolate and vanilla.

Protein shots – This is a great way to get a whole lot of protein in one small drink. These shots are less than three ounces each, and provide 25-30 grams of protein in each low-calorie serving. Protein shots are available in such delicious flavors as green apple, raspberry, lime and grape.

Liquid protein supplements – These are available in a number of ready-to-drink shakes and smoothies, such as chocolate and vanilla, and there are also flavorless liquid protein supplements as well, which can be added to many recipes. Because many of these supplements are made from milk-based proteins, people who have milk allergies or lactose intolerances should read the ingredients carefully to make sure these ingredients are not included in a particular supplement.

Marie, A Patient With Fibroid Tumors, Adds Protein To Her Diet

When Marie was diagnosed with fibroid tumors that were not large enough to bother with surgery, she asked her doctor how to treat them. Her doctor initially recommended birth control, as Marie reported heavier-than-normal menstrual bleeding and cramping, and told her that the pill would ease some of her symptoms. Marie’s doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has some understanding of nutrition, asked her doctor how she was to get the protein she needed in her diet without eating these foods, and was told that in addition to a number of healthy, delicious vegetable proteins, such as soy (a complete protein with all eight essential amino acids and all 14 non-essential amino acids). Marie’s doctor also recommended that she add protein supplements to her diet. Marie’s doctor told her that a liquid protein supplement was terrific for just about any diet, because it not only contains 25 grams of protein per 2.9 fluid ounce serving, it contains no fat and carbohydrates, and is only 100 calories per serving.

Marie followed her doctor’s recommendations, and soon found that her symptoms were not as severe as they once were, and the need for any surgery had been eliminated. Because she was so happy with her new diet and how good it made her feel, Marie continues to use protein supplements each and every day, for health and energy.

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Source by Jim Duffy

Going on a Gallstones Diet

The food you eat plays an important part in your health and well-being. When harmful food and drinks are consumed excessively, this often results in illness or diseases which can be fatal or deadly.

In the past decades, more and more people have developed gallstones because of poor diet and bad habits. The cure for gallstones is costly surgery, but it can be prevented by an effective gallstones diet regimen.

Gallstones form when minerals accumulate inside the gallbladder. The gallbladder is an important digestive organ which stores bile from the liver, an alkaline liquid used in digestion.

A gallstones diet is recommended if you are diagnosed to be suffering from a gallstones ailment. By following the gallstones diet regularly, you will save yourself from expensive gallbladder surgery.

Consume lots of fiber

A diet rich in dietary fiber is one of the best ways to treat or prevent gallstones. Fiber helps your digestive system function in an efficient manner. Foods rich in fiber are whole grain breads, whole wheat cereals, bran flakes, muffins, bagels, corn bran cereals, whole grain pastas and brown rice.

Eat fruits and vegetables

Fruits and vegetables are rich in water-soluble fiber. Fruits that are good for gallstones sufferers are grapes and fresh grape juice, apples, apricots, strawberries, raspberries, guavas, figs, oranges, lemons, currants, pears, avocados and dried fruits such as raisins, dates and prunes.

Vegetables to include in a gallstones diet are broccoli, green beans, kidney beans, lima beans, dried peas and artichokes. You can also drink fresh vegetable juices such as cucumbers and beets, but avoid the cabbages.

Drink plenty of water

Be sure to drink plenty of water and fluids. Water keeps your digestive system in tiptop shape and helps your kidneys and gallbladder to flush wastes consistently.

Avoid foods that can cause a gallbladder attack

Some foods are not good for gallbladder sufferers and should be avoided as much as possible. These foods include pork, eggs, poultry, onions, beans (not green beans), nuts and all kinds of fried and fatty foods. Beverages to avoid are milk, coffee and alcoholic drinks. Also stay away from salty foods and processed foods rich in sugar.

A gallstones diet is an inexpensive, healthy way to prevent gallstones and gallbladder diseases. Make it a point to consult your physician if you suspect that you have gallstones. A gallbladder disease can be deadly, but you can avoid it by embarking on a gallstones diet.

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Source by Demitris Sideris

Mcdonald’s Nutrition Vs Homemade Nutrition

How Does Mcdonald’s Nutrition Stack Up?

Fast food is a huge part of our lives whether we eat it or not. We see dozens of ads every day on TV, billboards, buses, emails, mobile ads, and many more. We are constantly reminded of the convenience, affordability and improved “healthy” qualities of various fast food items. But how healthy or unhealthy is fast food really? Is it worth saving a few minutes of cooking to eat that double cheeseburger or hard shell taco? I’d like to start a series of posts comparing the nutrition facts of various fast food chains vs their homemade counterparts. Today I’ll show you some of Mcdonald’s nutrition facts compared to the nutrition facts of a healthier, homemade option, then you can be the judge on whether saving a dollar or a few minutes is worth the nutritional differences.

Mcdonald’s Nutrition – Quarter Pounder w/ Cheese


Homemade Version – Quarter Pound Burger w/ Wheat Bun and Cheese

Mcdonald’s Quarter Pounder w/ Cheese:

Calories: 520

Calories from fat: 240

Total Fat: 26g

Saturated Fat: 12g

Trans Fat: 1.5g

Cholesterol: 95mg

Sodium: 1100mg

Total Carbs: 41g

Dietary Fiber: 3g

Sugars: 10g

Protein: 30g

Vitamin A: 10%

Vitamin C: 2%

Calcium: 30%

Iron: 25%

Homemade Quarter Pounder w/ Cheese on Wheat Bun

Calories: 401

Calories from fat: 118

Total Fat: 15g

Saturated Fat: 7g

Polyunsaturated Fat:.6g

Monounsaturated Fat: 4.5g

Cholesterol: 93mg

Sodium: 723mg

Potassium: 469mg

Total Carbs: 31g

Dietary Fiber: 4g

Sugars: 7g

Protein: 35g

Vitamin A: 16%

Calcium: 57%

Iron: 3%

There you have it. The nutrition facts for a fast food joint and a homemade burger. Let’s take a minute to discuss the differences in Mcdonald’s nutrition and the homemade version. We will start with the fat content. the Mcdonald’s version has more saturated fat and trans fat (the bad fats) while the homemade burger has higher amounts of mono and polyunsaturated fat (the OK fats). The Mcdonald’s nutrition shows higher amounts of cholesterol, sodium, sugars, and Iron. The homemade burger shows higher amounts of fiber, protein, vitamins and potassium.

It is no surprise that the homemade version is healthier than the Mcdonald’s version. The real surprise is how much healthier it actually is. By avoiding the Mcdonald’s nutrition and taking a few extra minutes to make your own burger, you’ll be taking in less fat, cholesterol, sodium and sugar, and more fiber, protein potassium and vitamins. In other words, you turn Mcdonald’s nutrition into muscle building nutrition. A homemade burger with 35g of protein, 4g of fiber, some good fats and much less starch makes for a muscle building, delicious dinner.

Keep an eye for my next fast food comparison coming soon!

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Source by Ryan M York

Lentils Health Benefits – Nutritional Facts of Masoor Dal

Lentils are an integral part of the daily diet in India. Rich in proteins, lentils have an earthy, nutty flavor and come in many shapes, sizes, and colors. From the south Indian staple Tuvar dal to the ‘very lite to digest’ Moong dal, to the ‘packed with power’ Chana dal, to the oft fermented Urad dal, and on to the ‘vegetarians delight’ Masoor dal; they all have their pride of place in the Indian kitchen. It is now a scientifically proven fact that eating nutrient-rich lentils can curtail several kinds of medical problems.

Compared to other legumes like Rajma, Cowpeas, Black Beans, etc., lentils have a shorter cooking time, and they don’t require to be soaked. Lentils are thus very easy to cook and a perfect addition to all meals.

Masoor dal or Red lentil is a vegetarian’s delight. Its color and flavor make it one of the tastiest lentils. It is extensively used in Ayurveda as it has several medicinal properties. Rich in antioxidants it is anti cancerous and good for anemic people. Apart from this roasted powder makes an excellent face and body scrub.

Power to lentils:

Lentils, come from the legume family and are packed with nutrition. Protein dense lentils have numerous health benefits. Not only packed with dietary fiber, folate and iron they are full of calcium, potassium, zinc, several vitamins, and niacin. Listed below are the full health benefits of lentils which will make you reach for your daily fix of dal.

Lean protein: For vegetarians, lentils are the third major source of proteins after soybeans and hemp. A cup of cooked lentils gives about 18 grams of protein. What is wonderful is that this is lean protein without any cholesterol or saturated fat. Though they do not contain all the amino acids combining them with rice or wheat provides the complete range of proteins.

Complex carbohydrates: Lentils contain a high amount of complex carbohydrates which burn slowly so that you feel fuller for longer.

Balances blood sugar: Presence of soluble fiber and manganese helps in stabilizing and balancing blood sugar levels.

Decreases blood pressure: Some good news for people with high blood pressure! The potassium, calcium, and manganese present in lentils help in lowering blood pressure.

Monitors digestive disorders: Lentils have a high amount of insoluble fiber which is great for reducing digestive disorders like constipation, flatulence, and irritable bowel syndrome.

Reduces cholesterol: Regular intake of lentils reduces arterial and blood cholesterol thereby reducing the risk of stroke and keeping your heart healthy.

Fights obesity: Full of fiber, proteins and several minerals, lentils act as a bulking agent, keeping hunger pangs at bay. They are very low in calories thus helping in weight management.

Provides energy: Lentils are full of iron and provide you with instant energy to keep you going. Eating lentils is a great way to fight fatigue, especially for women.

Fights cancer: Selenium present in lentils fights inflammation thus reducing tumors. It stimulates the production of cancer-killing cells in the body as well as helps the liver detoxify cancer causing elements. The fibers in lentils also lower the risk of colon cancer. Regular consumption of lentils also keeps breast cancer at bay.

For Healthy Pregnancy: The folate in lentils prevents congenital disabilities as well as provides folic acid for women to help them carry their babies to term.

Lentils are Good! Good! Good!

1 cup of cooked lentils provides –

0.90 percent folate

0.49 percent manganese

0.37 percent iron

0 36 percent phosphorus

0.22 percent thiamin

0.21 percent potassium

0.18 percent vitamin B6

Apart from several trace elements like selenium, riboflavin, niacin, zinc, copper, etc.

Masoor dal or red lentil is a vegetarian’s delight. Its color and flavor make it one of the tastiest lentils. It is extensively used in Ayurveda as it has several medicinal properties. Rich in antioxidants it is anti cancerous and healthy for anemia. Apart from this roasted powder of masoor dal makes a great face and body scrub.

When buying lentils make sure, you pick up an organically grown pack to ensure that you have all the goodness of lentils without the side effects of harmful pesticides.

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Source by Karthik Guduru

How Many Calories Are in a Mango?

The list of “The 12 Least Contaminated Foods” has recognized mangoes as one of those foods. With pesticides being a major factor for fresh foods, incorporate mangoes to avoid a potential health risk and improve your diet. Mangoes have multiple health benefits, taste good, and are a great healthy snack. There are 107 calories in mango (1 cup, sliced/165 grams). Mangoes can be mixed with other foods and give a once boring, tasteless dish an exciting, enticing twist. The amount of calories in mango can vary depending on the size and type of mango. There are hundreds of different types of mangoes, but there are four high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are large, juicy and sweet. They are in season the months of July, August and September. These particular mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 calories in a Kent mango (165 grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Full of reds, oranges, purples and yellows, their color alone appeals to people and their taste buds. This particular fruit has a medium fiber content, which would be beneficial for someone focusing on a high fiber diet. 107 calories (165 grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July through September. Keitt mangoes have a sweet flavor and are pretty much fiber-less except for the flesh area near the seed. Keitt mangoes also have 107 calories (165 grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is one of the fruits known as a “super fruit” because of its unique flavor, fragrance and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are beneficial in protecting the body against colon, breast, leukemia and prostate cancers. Fresh mango is a great source of potassium, which helps control heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes help the body develop resistance against infections, produce the hormone GABA for the brain, and control homocystiene levels in the blood. With the low amount of calories in mango and numerous health benefits, one cannot go wrong with incorporating mangoes in your daily meal plan.

How to Store

Unripe mangoes can be stored at room temperature for three to eight days until ripened. Ripe mangoes should be stored in a plastic or paper bag in the refrigerator for up to five days. In order to store peeled and cut mangoes, put mangoes in an airtight container and refrigerate for up to four days. If you would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for two hours. Once frozen, place mangoes in a zip-lock freezer bag and keep in freezer until ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be used for a variety of different dishes: topping for tilapia, salmon or chicken or used for a regular dipping snack.


  • 3 mangoes, peeled and diced
  • 1 large cucumber, peeled and diced
  • 2 tablespoons of chopped green onion
  • 1/4 cup diced red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 1/4 teaspoon sea salt
  • 2 limes


Squeeze limes to get 1/2 teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Mix all the ingredients, chill in the refrigerator until ready to serve.

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Source by Amy Sue Miller

Why Peach Juice Can Give You Diarrhea

Peaches are undoubtedly one of the most sumptuous fruits in the whole entire word. They ooze flavor and have a soft, and delicate texture that can send your taste buds wild. One amazing thing that derives from this delicious fruit is peach juice. This is one of the most popular fruit juices around, behind the obvious candidates such as apple, orange and cranberry juices. Like the fruit itself, peach juice has a wealth of nutritional benefits, that make it well worth considering when it comes to making healthy dietary choices. However, one thing small drawback that can often cause a slight amount of bother is that peach juice can cause diarrhea.

Why do fruit juices cause diarrhea?

Peach juice is not alone in causing what is a notoriously frustrating condition, in fact many fruit juices if drank in larger quantities can change the dynamics of your stools. The reason for this is due to something that fruit juices contain, the culprit’s name being sorbitol.

So what is sorbitol?

Sorbitol is a sugar that the body cannot digest. If you are drinking a lot of peach juice, or even other fruit juices such as apple and prune juice, your body will react by trying to dilute the sugar. This is endeavored by using water from the bloodstream and sending it to the intestine. This extra water is therefore responsible for changing the constitution of the stools, making them looser.

This is the same for people of all ages, however with babies the problem may be more troublesome as their bodies are so small. May this be a warning to anyone who feeds their infants a lot of fruit juice, the consequences could be messy!

Peach juice nutritional benefits

It you are an adult who likes to drink peach juice, don’t let this put you off, as this is really only likely to occur if you drink excessive amounts. I am not trying to put you off drinking fruit juices, quite to the contrary as they are loaded with the nutrients that your body needs. They are a much better alternative to other soft drinks such as fizzy pop.

Just to be clear here I will highlight some of the peach juice benefits that are well worth taking note of.

* Peach juice is loaded with vitamin C, in fact from a regular 500 g serving of peach juice you can get over a fifth of the total vitamin C needed in an entire day.

* You get a very healthy amount of dietary fiber from peach juice, from a 500 g serving you can obtain around 14% of the total fiber your diet requires in a day.

* You can get just over 10% of the total vitamin A needed in a day with a 500 g cup of peach juice.

One drawback – Calories

Calories are one thing that we all look out for in our diet, and due to the sugar that is found in peach juice, it is something that is not exactly low in them. There are approximately 330 calories in a 500 g serving of peach juice. This is quite a lot considering if you were to go for the fruit on it’s own, you would be eating considerably less. In a medium sized peach weighing around 100 g there are just 38 calories.

In comparison to other fruits, and more so to the majority of foods we all include in our diets, the calories found in peaches are hardly anything to worry even the most avid calorie counter.

There is always an alternative of course, and that could be to dilute the juice with water. Of course it is not going to reduce the calories in the peach juice, but making a 500 g serving one part water and one part peach is going to halve the calories in that serving.

More information

So there you have it, drinking a lot of fruit juices can cause an upset stomach and diarrhea due to the sorbitol that they contain. One thing to bear in mind is that it is actually from the fruit itself, not some sort of added ingredient when making a fruit juice. However, due to the concentrate of the fruit that goes into making the juice, it is more likely to cause you problems than just by eating a portion of the fruit itself.

Eating the fruit itself is not only going to reduce the chances of an upset stomach, but is also going to ensure you take on less calories. So perhaps a peach and a glass of water could be less problematic than a nice refreshing glass of peach juice. The decision is yours and down to how your body reacts to the juice, and also how concerned you are as to peach calories, or those found in the juice.

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Source by Steve D Wright

Fruits For Diabetes Is a Good Concept – Know The Best Fruits

What fruits can diabetics eat? This is indeed an anxious question put by anyone prone to diabetes or pre-diabetes. But when you are suffering from diabetes, you may raise a reasonable doubt about the consumption of fruits for diabetes and the risk in it. It’s partly a genuine attitude to know the influencing factor in fruits helping to keep normal blood sugar levels. The American Diabetes Association emphasises that eating fruits loaded with vitamins, minerals, and dietary fiber is good to keep off diabetes for healthy living. The prime key is to pay concern for portion sizes of what you consume to add energy to your body.

In this juncture, it is warned that fruits canned in syrups should not be considered to replace whole fruits. When you have concern for glycemic index (GI) for managing diabetes with ease, you should have the right choice of fruits with low glycemic index. You can just check your blood sugar by eating fresh or frozen low carb fruits. Hereunder you have the alphabetical A,B,C,D fruits described in order.


Sweet but low carb apricots are indeed wonderful summer fruits that can be listed as the best fruits for diabetics. Adding apricots in diabetes meal plan is nice for the good reason that one apricot weighing 15 grams contains just 18 calories to revitalize body energy. Including four apricots can ensure one serving to provide you 70 percent of the vitamin needs for your body. Apricots are high in fiber source. You can relish a delicious salad by adding some cut pieces of apricots and cereal to hot or cold milk.


You have blueberries, strawberries, and other varieties in berries family. Irrespective of your taste, choosing berries to consume is good for the simple reason that they contain benefitting antioxidants helping the diabetics. The vitamins and fiber contents are of low carb nature. Regarding the calories, a small cup of blueberries can give 60 calories and 15 grams of carbohydrates.


Cherries are friendly diabetic diet fruits a diabetic can eat without hesitation because they comprise low-carb components and have low glycemic index. They are sweet but just evolve 60 calories with 15 grams of carbohydrates. You have also bitter tasting cherries loaded with antioxidants helping to fight not only type 2 diabetes but also cancer and a few other diseases. Cherries are available in fresh pack canned, frozen, or even dried form. But it is better to avoid canned and dried form as they are packed with added sugar detrimental to diabetes. However, by checking the label about the amount of added sugar content you can have a nice purchase.


Durian is identified as the king of fruits. When it comes to diabetes, the choosing fruits low in glycemic index is the best. In this list, Durian is a better choice among fruits good for diabetics as the GI is 49 +/-5 whereas it is 55 +/-3 for watermelon. Sulphur helps to keep balanced blood sugar in the blood cells and nullify hypoglycemic effects. As such, the organosulphur components contained in Durian fruit stimulate antioxidant activities to maintain normal sugar levels in the blood cells. Also, sulphur ingredient reacts with thiamine and biotin to promote normal metabolism. In spite of all these, it will be safe a diabetic consumes durian in any form in moderation because of high nutritious values comprised in durian fruit.

A final say: Though ‘fruits for diabetes’ is a good concept helping to maintain normal sugar levels, fruits low in sugar is best suggested. If at all you have cravings for consuming sweet fruits, no harm, you are safe if you are consuming one or two slices.

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Source by Varadharajan R

If Broccoli Is So Good for Me, Why Does It Make Me Sick After Weight Loss Surgery?

People in pursuit of healthy weight management know to stick close to the veggie tray at parties and buffets. After all, vegetables are good healthy food full of beneficial vitamins, nutrients and fiber. But some vegetables, particularly cruciferous vegetables like the ubiquitous broccoli and cauliflower, can cause severe gastric upset when eaten raw by patients of gastric weight loss surgery. In fact, there are many examples of weight loss surgery patients who have experienced gastric distress so severe after eating raw broccoli or cauliflower that a trip to the emergency room was needed.

The reason weight loss surgery patients of all procedures (gastric bypass, gastric sleeve, adjustable gastric banding or lap-band) are prone to discomfort after eating raw cruciferous vegetables is a matter of balance. The vegetables are rich in enzymes which are believed to aid digestion. However, due to the shortened gastric tract and loss of stomach acid the vegetables cannot be fully digested in their short trip through the intestinal tract. The problem is compounded by the presence of cellulose, the dietary fiber in the vegetables that requires intestinal bacteria to process. Even without gastric weight loss surgery many humans lack enough intestinal bacteria to break down the cellulose enough to avoid symptoms of gas, bloating, and cramping.

After weight loss surgery many patients are intently focused on becoming healthy and in control of their weight through proper diet and nutrition and increased daily activity. These are admirable pursuits which often lead to the conundrum over eating good healthy vegetables at the risk of severe gastric distress. Frustrated patients wonder, If it is so good for me why does it make me feel so bad? Good question. There are a few measures that may be taken to reduce the discomfort that follows eating raw vegetables so we can have our nutrients and enjoy them too. Take a look:

  • Experiment cautiously. If you do not know how you will respond to raw vegetables go easy at first and avoid discomfort or embarrassment that may come from eating too much of a good thing. In addition, remember that from day to day foods will sit differently. Always practice restraint while you get a feel for how food is setting with you that day.
  • Lightly steam or parboil vegetables to begin breaking-down the cellular structure thus helping the intestinal acid get busy more quickly with digestion. Remember, if you cannot digest the vegetable you will not be able to absorb the vitamins and nutrients in the vegetable. To serve the steamed or parboiled vegetables chilled simply prepare them in advance, drain of water and pat dry. Plate, cover and chill. Then serve cold with a lightly seasoned veggie dip made from yogurt which contains healthy bacteria that will aid in digestion. Avoid dairy-based dips, such as those made with sour cream, as this may increase the chance of stomach discomfort.
  • Take a digestive enzyme as directed prior to or shortly after eating raw vegetables. There are many digestive enzyme supplements available at reasonable cost. Many weight loss surgery patients report that papaya enzyme is effective in reducing digestive discomfort. According to one maker of papaya enzyme the dietary supplement contains “papain, a proteolytic enzyme and a popular ingredient in dietary supplements used for digestion. Taken after meals, it is a perfect natural supplement that may assist in digestion and may help reduce the effects of poor digestion, including heartburn and gas.” As with all dietary supplements keep in mind the FDA does not evaluate these claims or approve supplements for their claimed use. Consumers should consult with a health care professional before using any dietary supplement.
  • Chew, chew, chew. Remember that digestion begins in the mouth and it is critical to chew completely all raw vegetables in order to give your gastric system the best conditions under which to digest food and benefit from the vitamins and nutrients it contains.

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Source by Kaye Bailey