No Carbs After 5:00 pm Diet



We need carbohydrates in order to have energy to make our body to function probably. In fact, food with carbohydrates can make us feel full. However, they are also considered one of the things that can make us become overweight. It is because carbohydrates will be converted and stored as fat in our body.

As a result, there are diets which focus on cutting down the consumption of carbs. These diets are usually called low-carbs diets. They can be the most effective diet plans if you can take it in the correct way. And one of such low-carbs diets is called “No Carbs after 5 PM” diet.

The “No Carbs after 5 PM” diet is also called Carbs Curfew diet. The basic idea behind the dieting plan is that you can lose weight easily if you do not take any carbohydrates after 5 p.m. This is because the intake of calories will significantly decrease when you cut the intake of carbohydrates after 5 p.m. And you will eat more proteins. As a matter of fact, it will make you feel full and at the same time healthier. This is really a simple dieting plan. Most people can understand the idea behind it and how it works without difficulties.

The dieting plan will be last for 28 days. The dieter can choose what they eat for the three meals everyday. However, if the dieter wants to have snacks, he / she can only take vegetables and fruits. And it is mandatory for the dieter to drink one pint of skimmed milk everyday. Exercising is also a must. The exercises are designed to speed up the effect of weight loss. Usually the exercises will be long walks and some exercises for the abdominal muscles. What is good about this eating plan is that the dieter will have plenty of options regarding the food he / she can eat. The dieter will certainly find it a lot easier to stick to the eating plan.

As a matter of fact, some dieting plans are consider more difficult for people to stick to them. The Atkins diet is any example. However, this is not the case of this dieting plan. This is especially true when the dieter can take foods which are rich in carbs and proteins for breakfast and lunch. It will be alright as long as he / she does not take any carbs after 5 p.m. However, one problem of such diet is that the weight loss speed can be quite slow. It will not suit people who want to lose weight in a fast way.





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Source by Antony Lee

Diet Tips For Abs – Fat Loss Secrets Revealed



Abs are the hardest most coveted aspect of the human body that people desire. There is billions of dollars spent per year on fat loss supplements, ads, gadgets, gimmicks, books, manuals, and gym memberships all in the quest to get the perfect body, or in this case, a set of sculpted abdominals. Some people get to their goal, while others don’t. Actually, most never get to this goal of having a six pack because they lack a solid diet plan.

Without dieting and losing the fat around the middle, you will never see those six packs, plain and simple. But don’t worry, because I am going to give you my simple dieting guide to get you to where you need to be. Just follow the information below and take action right away.

First thing I wanted you to do is get rid of all the junk food in your house. This is cookies, cakes, candy, chips, ice cream, pretzels, and pudding snacks. I will even throw in breads, pastas, bagels, and muffins into this mix. All of this stuff is made out of processed wheat, flour, and garbage. They contain high amount of Trans fats. You do not need it in your diet and will hurt your fat loss efforts.

For your diet, you are going to eat 5 meals a day. This is going to be 3 solid meals and 2 snacks in between breakfast and lunch and lunch and dinner. You will not eat anything after dinner time.

For your first 3 meals you will consume protein and carbohydrates. The carbs can only come from fruit. The protein can come from lean sources such as chicken, eggs, fish, turkey, etc.

The last half of the day you will consume no carbs, just protein and healthy fats along with tons of fresh green veggies. Again, the protein can come from lean sources like stated above. The healthy fats can come from natural peanut butter, olive oil, or fish oil. The green veggies are going to fill you up and provide a ton of fiber to your diet. This will also help in losing weight.

All in all, this is a fairly simple laid out diet, but there was a lot of trial and error and time and research put into this type of eating. By combining certain foods at certain times can make a huge impact on your physique. Trust me. Just do what is stated above and you will be losing fat in no time.





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Source by Jared DiCarmine

Weight Loss Diet Foods – Everyday Foods That Will Help You Lose Weight



We all have been on a diet at one point in our lives, whether to fit into a summer bikini or to try to shed the spare tire, but what are some healthy weight loss diet foods that can help us lose weight? These diet foods should have some basic nutritional value, but also be low in calories and fat.

Some popular dieting food includes pickles, which actually burn more calories to eat than that contained in them, as well as raisins and nuts. Weight loss diet foods such as vegetables are much lower in calories than potato chips, and are portable so that they can be brought anywhere for quick and nutritious snack.

Other healthy meals such as salads with grilled chicken for dinner or lunch can be quite healthy, but only if you refrain from adding excessive amounts of salad dressing and bacon bits which turn diet foods into calorie bombs.

While we all like bread products such as muffins, croissants, cookies and potato chips, most dietitians would not consider processed bread products to be listed in the category of healthy foods. This is because the calories gained from say processed white bread may not contain a lot of protein, and carbohydrates are basically turned into sugar inside your body.

Some healthier options if you want to eat more weight loss diet foods are whole grain bread with flax. These breads may actually contain a certain amount of dietary fiber, and various other types of bread may actually be fortified with protein to make them healthier.

If you are serious about incorporating healthy eating habits into your diet then consider increasing your intake of fruits, vegetables, and lean fish. Remember, anything fried likely has a large number of calories and won’t help you lose weight in the end.





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Source by Spencer Ray

Diet to Lose Tummy Fat – Burn Off Tummy Fat in 12 Weeks



In addition to the exercises you perform, you also need a reliable diet to lose tummy fat. Without diet control, all your efforts to burn off tummy fat will fail. You spend hours at the gym, tiring endlessly, without any results to show off. The one thing you lack will be diet control. The effortless way to lose burn tummy fat is to count calories. Here are a few tips you can implement from day one.

Drink Lot of Water

Taking optimum quantities of water every day will manage your appetite. Take two glasses of water at least an hour before your meals. This will prepare your digestive system. However, do not drink too much water with meals. If you do, it will dilute the digestive juices. It will be difficult for your body to digest the food you eat.

Eat Variety of Fruits & Vegetables

Salads, juices, etc are also good. Eat variety of fruits and vegetables. This way, your body will get all the essential nutrients, minerals, etc. In addition, fruits have edible fibers. These fibers are helpful in normal digestion and elimination. Eating plenty of fruits and vegetables is a way to burn off tummy fat. Eat strawberry, apple, avocado, pineapple, etc. It may not be possible to eat every fruit item in a day. You can eat them over a week or two.

Don’t Eat Refined Flours

Refined flours don’t have any nutrients or dietary fibers. They are empty calories. Most fast food items are prepared from refined flours, also known as white flour. Food prepared from refined flour is difficult for the body to digest. It also does not supply essential minerals or nutrients.

It is thus a good idea to substitute refined flours with wholegrain flours. Wholegrain flours do have high content of digestive fibers. They are easy to digest. While planning diet to lose tummy fat, this is an important part.

Cook Your Food

You may probably think you are too busy to cook. However, if you find time to do your cooking, you can cut unwanted fat and harmful substances going into your body. You have absolute control over the ingredients you pick. If you cook your food, you can adopt a diet to lose tummy fat and to keep it away.

Those are healthy tips to plan your diet to burn tummy fat and to keep your body trim and fit. You can implement these tips and know the joys of healthy living. However, diet is only part of the solution. The other part is exercises. Exercise daily and you will never have to worry about being overweight or having a fat belly.





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Source by David Hayford

The Top Two Vegetables To Balance A Weight Loss Diet



As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and highly overrated gym gadgets and paraphernalia. What many people do not realize is that a healthy body, and longevity, for that matter, does not have any unknown secrets. All it takes, really, is to have a solid weight loss plan. In this article, we will be presenting three types of food that will help you achieve your weight loss goals, which is essentially a chunk of what we call a Mediterranean diet.

Asparagus

Probably one of the most balanced foods out there, asparagus may make your urine smell fouler than usual. For every 3.5 ounces or 100 grams of asparagus, your body will receive only 20 kilocalories of carbohydrates. This amount is little compared to what nutrition experts recommend, which is 300 grams. A simple diet for a weight loss plan that includes asparagus gives you a boost in Thiamine or vitamin B1, Vitamin B2 or Riboflavin, Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, and Folate or Vitamin B9.

A wholesome diet for a weight loss plan, should be rich in Vitamin B because this vitamin family is essentially responsible for good metabolism. These vitamins increase the rate of metabolism, thus burning fat faster and making the cells grow and heal faster. With this, you can expect healthier skin, better muscle tone, a boosted immunity system, and improved red blood cell count to fight anemia.

Broccoli

Cultivated as early as 2000 years ago, this vegetable was a highly valued source of nutrition among Italians but was not fully known around the world until the 1920s. Very similar to cauliflower, this is one of the must-haves on your dinner plate if you want the best simple diet for weight loss plan. Evolved from a wild variety of cabbage, this veggie dates back to the roman Empire then later on spread to the Mediterranean areas and was later introduced to the United States.

There are basically three main types of broccoli: the Romanesco, the Calabrese, and the Sprouting type. The Calabrese is found mostly in Great Britain and it is distinct because of its large head which measures up to 20 centimetres in diameter. The Romanesco has a fractal look and is kind of yellow green. The Sprouting Broccoli has thin stalks but similarly large heads with the Calabrese.

A well balanced weight loss plan must include, broccoli because it is very rich in carbohydrates, giving about 6.64 grams for every 100 gram serving. On top of that, it has a fair amount of dietary fiber which is a very important component of the digestive system. This prevents you from experiencing headaches and constipation.

As you know, a solid weight loss plan must include a good amount of carbohydrates to provide the body enough energy to burn. This also regulates sugar in the blood and is a good substitute for protein. What this does is to burn fats and prevent them from clogging the arteries and thereby avoid cardiovascular diseases.





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Source by Coran I Phillip

Help Yourself To a Healthy Diet For Stress Relief



You’re stressed, so you eat comfort foods to relax. But this puts on weight, which makes your body more prone to illness, which stresses you out even more. You needn’t stay trapped on this ride. By making good food choices, you can help your body help you to feel better. Here are some tips for having a healthy diet for stress relief.

Don’t Blame Yourself

So you’re stressed. It’s not your fault that you feel stressed and don’t want to diet. The human body has not evolved along with the speed of easy food distribution. Your body will naturally want you to eat high-calorie food because it doesn’t know when the next wooly mammoth migration will come along. And we don’t move around as much as we did thousands of years ago.

The human body is programmed to think it lives outside to work in the fields all day and not think about sticking to a healthy diet for stress relief. But it is your fault if you let your body rule your head. Your body can be retrained to crave more variety and better nutrition. It just takes practice; be patient with yourself.

Water and Fiber

If you don’t make any other change to your diet, just eat more fiber and drink more water. This greatly aids any healthy diet, for stress relief. Water and fiber help give you a full feeling and keeps away the painful constipation that often occurs to new dieters. Alcoholic beverages don’t count as water – in fact, alcohol dehydrates you and makes you thirstier. Fiber is found in fresh fruits and vegetables, whole grains, nuts and beans, and to a lesser extent in cooked vegetables. These are things you should be eating anyway, so think of eating more fiber as multitasking.

The Caffeine Kid

If you are used to drinking a lot of caffeinated drinks, hot or cold and eating a lot of chocolate, gradually cut back. Don’t go cold turkey – you may go through some painful withdrawal symptoms like migraines. This can greatly reduce your chances of sticking with a healthy diet for stress relief. Cut back one cup of coffee or one glass of cola for a week, and next week cut back yet another cup or glass, and so on.

Drink more water, herbal tea or fruit juice instead. You don’t see results right away, but keeping at it will give you the confidence to make other choices for a healthy diet for stress relief. That and you’ll sleep better, which can also lower your stress.





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Source by Roger Mitchell

Quick Healthy Snacks For Weight Loss



If you are trying to lose weight, you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact, you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans. The good news is that there are lots of tasty alternatives to fat-drenched and calorie-packed snacks. You only have to have a plan regarding these snack alternatives. Always think in terms of substitution. Most snack items have great alternatives that taste great but won’t blow you up like a blimp. Here are some great alternative snacks that cater to a wide range of tastes.

Yolk-free hard-boiled eggs with hot sauce

Looking for a protein-rich bite-sized snack that packs lots of flavor? By taking out the yolk out of hard-boiled eggs and giving them a dollop of Thai-style (sriracha) hot sauce, you can treat yourself to a great-tasting, satisfying snack that has quite a bit of protein and quite tasty to boot. The extra touch of Thai hot sauce adds a little zip to this great snack. Another bonus this health snack alternative brings to the table is that it is fairly easy to prepare. This snack doesn’t have as much calories as a whole hard-boiled egg because the yolk is taken on out. Also, the sriracha hot sauce has a very low amount of calories. This snack is so tasty and low-calorie that you can treat yourself to a double serving without feeling guilty.

Lean turkey salad strips with mustard sauce

Unlike oil-based salad dressings, mustard sauce is very economical in calories. How economical? We’re talking a tiny fraction of typical oil-based salad dressing. Despite its small calorie footprint, mustard salad dressings and sauces still pack quite a bit of a punch. Considering the special taste of mustard, you don’t need much salt to bring out its flavor. This is why mustard sauce makes for a great low calorie yet tasty condiment. Add this condiment to lean turkey salad strips to wake up the turkey’s flavor. Not only is this snack low on calories, it also contains healthy protein, and can be quite filling.

Air-popped popcorn

One of the worst snacks you can ever eat is the popcorn served up by movie houses. Seriously. Movie-style popcorn offer the worst of all snack options. Not only are they loaded with salt and potentially artery-clogging liquid butter, the popcorn itself is popped using hot coconut oil. Coconut oil is the worst form of cooking oil due to its high saturated fat content. Still, buttered oil-popped movie-theater popcorn sure taste great. Watching a movie simply won’t be the same without this great snack. Thankfully, there is a healthier alternative to this movie-theater staple: air-popped popcorn. With air-popped popcorn, you get a lighter alternative to regular popcorn with the same fluffy great taste. Top your air-popped popcorn with ‘butter’ sauces made from healthy low-saturated fat oils.

Peanut butter on wholemeal all-wheat bread

The peanut butter jelly is one of the most popular kids’ snacks-possibly of all time. What’s not to love? There’s just something about biting down on some fluffy white bread slathered with the thick protein-rich flavorful richness of peanut butter. Not only does peanut butter pack more protein than some dairy-based snacks, it is also a great source of Vitamin E and other nutrients. The problem with eating a typical peanut butter sandwich on white bread is that you might be eating a sugar-rich snack. Many of the major brands of peanut butter sold in the United States contain lots of sugar. This sugar is usually in the form of high fructose corn syrup. It doesn’t help your health much that you’re enjoying your peanut butter on fluffy white bread. The problem? This type of bread had most of its dietary fiber and nutrients stripped out. For a healthier alternative, try unsweetened or plain ground peanut butter with little or no salt content spread on top of a whole meal whole wheat bread.

Soy milk with ground flaxseed

A cold tall glass of milk is a snack in of itself. Not only does it taste great, it can also be very filling. This is why enjoying a glass of milk with a cookie is such a classic snack for American kids. The problem with this snack combination is that milk packs lots of cholesterol and is a high calorie drink. Even if cow’s milk contains lots of protein and calcium, these aren’t as easily absorbed by the human body like we’ve been led to believe. Animal-based protein tends to lead to acid formation which gets in the way of our bodies’ processing of the amino acids these proteins contain. Our bodies use amino acids from the meat we contain to build new protein muscle tissues. If you are looking for a snack alternative that is as filling and satisfying but without the health issues, you might want to replace your afternoon or pre-lunch milk and cookie snack with a tall glass of soy milk loaded with ground flaxseed and maybe an oatmeal low-sugar cookie. Why? Not only does this snack alternative have lots of protein with fewer calories, you also feel lighter on your feet after drinking cholesterol-free soy milk. You don’t get that heavy feeling when you ingest the liquid cholesterol included in cow’s milk. Adding flaxseed to your soy milk reduces your cravings because the dietary fiber in ground flaxseed expands in your digestive system. As a result, your system sends less hunger signals to your brain. The brain-boosting and healthy Omega-3 fatty acids in flaxseed is also a great bonus.

One of the biggest challenges with dieting is how to manage your snacks. It is very hard to keep from snacking. The most practical way is to snack smart instead of trying to avoid snacking altogether. Keep the alternative snacks above in mind so you can lose weight with compromising on taste.





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Source by Matthew H Arthur

Fish Oil Capsules Are an Essential Dietary Supplement



Few people know it, but omega-3 is essential to the long-term health of your heart, brain and central nervous system. In fact, the overall health benefits of a regular intake of omega 3 are disturbing misunderstood by 99% of the world's population and are connected to a variety of modern health care concerns including heart disease, skin problems, reproductive difficulties, mental health, arthritis and dry skin.

There are important reasons for this. Modern food processing techniques continue to strip a vital group of essential oils – omega-3 fatty acids – out of our food. And, as our bodies can not manufacture or replace the nutrients ourselves, we are unknowingly creating an imbalance in our systems that can lead to a range of disorders. The simple truth is that few people realize that they need omega 3 in their diet. Let alone are eating the right foods to supply it.

Fortunately, even if you are not getting enough omega 3 in your diet, there is a simple solution. You can take fish oil capsules. These dietary supplements give you the essential omega-3 nutrients your body needs to produce eicosanoids, which help it absorb calcium and other essential trace elements. In fact, it is recommended that you take omega 3 supplements with your daily vitamin supplements to enhance their overall effectiveness.

What if you simply eat more fish? That will definitely help. But it can be both costly and impractical. You would need to eat at least five grams of fish at least four times a week to get the necessary nutritional benefits. But not just any fish either. Omega 3 is found in cold water fish like herring, tuna, mackerel and salmon so they are best ones to eat. Unfortunately, many of those very same fish are caught in waters contaminated by polychlorinated biphenyls (PCBs), a mixture of chemicals banned in many countries that have a habit of leaching into the soil and water and entering the food chain. PCBs are taken up by small organisms and fish in water. They are also digested by other animals that eat these aquatic animals as food. PCBs then accumulate in fish and marine mammals, reaching levels that are thousands of times higher than just in water.

After extensive research, I believe that the only cold water fish that you can reply on is not to be affected by PCBs, mercury and other contaminants is the Hoki fish. This fish is plentiful in the fresh, clean waters of New Zealand and is the major ingredient in the fish oil that I take myself and give to my own family. It is important to remember that the fish capsules you take contain both DHA and EPA fatty acids. These two nutrients give your body the greatest benefits. The capsules should also contain purified fish oil, so look out for the term "pharmaceutical grade fish oil" just to be sure.

Fish oil capsules from New Zealand's Hoki fish are, in my opinion, the best choice because Hoki is naturally high in EPA and DHA omega 3 fatty acids and only swim in uncontaminated water. When you look into buying these supplements, make sure that the manufacturer gives you the information you needs about the fish oil's purity, how the fish oil capsules are made, their EPA and DHA content and what fish they use to extract the oil. If they do not use Hoki fish, then I recommended against buying it.

The best fish oil is tasteless and odorless and will not leave your burping a fishy aftertaste. This is important too because many people do not like taking fish oil supplements simply for this reason. Good fish oil from fish like the Hoki also provide you with the essential fatty acid nutrients EPA and DHA, which are easier for your body to absorb than omega 3 extracted from plants (ALA) in flaxseed oil. Your body needs to convert the ALA into EPA and DHA, which is a step that is not necessary when you take good capsules. If you would like more information of the fish oil capsules that will give you the best health benefits, take a look at my website.





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Source by John L. Johnson

Homemade Pet Food – The Latest Animal Dietary Trend



Pet owners in the United States and in some other countries began to seriously worry about the safety of pet food in the Spring of 2007. Pet food was found to be contaminated on what can only be called a massive scale. Pet owners in many different locations were faced with very sick pets – even with pets that ended up dying.

As a result, the move towards preparing and creating homemade pet food became even stronger. In fact, over the course of the past fifteen years, a growing number of people have taken to making their own pet food for their companion animals. There are a number of stellar benefits associated with creating homemade pet food for your pets.

Wholesomeness and Safety

Of course, as has been mentioned previously, many people have become concerned about the safety of commercially made pet food. And, as has also been mentioned, this has driven more and more pet owners towards making their own food for their companion animals. Thus, one of the most obvious and most significant benefits associated with homemade pet food is the fact that you can be assured of its safety and wholesomeness. Because you are making the food, you know what has gong into it. You will not be worried that you are taking some sort of crap shot by purchasing pet food off the shelf at the market or pet store.

Nutrition and Homemade Pet Food

When all is said and one, nutrition is the second most important consideration in regard to pet food after the safety issue. When you obtain food your pet, one of your primary concerns needs to be the nutritional content.

The problem is trying to dig through all of the claims and counterclaims associated with commercially produced pet food. It becomes very hard to determine what fact is and what fiction is when it comes to commercially made pet food.

By making your pet's food directly, you know precisely the nutritional content that is in the food. You have 100% control over what goes in and what keeps out of your pet's food items.

Saving Money with Homemade Pet Food

Many people have found that maintaining their pets can be an expensive proposition. Because pet owners generally have become more astute about what their pets should eat, many pet owners are investing more money in commercial pet food products. In truth, this really can become more expensive.

By making your pet's own food, you really have the ability to prepare high quality food for your pet and not pay high prices for those meals.

Homemade Pet Food – Variety for Your Companion Animal

Pets have a number of things in common with people. For example, most pets like at least some variety when it comes to their food. By making your pet's own food, you have the ability to provide you a friend with choice, change and variety when it comes to its menu.

Creating Homemade Pet Food can be Enjoyable

Many people have found preparing pet food to be an enjoyable task – particularly people who have a penchant for cooking and baking. If you are such a person, odds are strong that you will also enjoy making pet food for your favorite friend.

Conclusion

There are, indeed, many benefits associated with homemade pet food. Through this article, you will have the chance to weigh and balance your options in order to determine whether making pet food for your companion animal is the right choice and the right solution for both you and your friend.





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Source by John Darby

The Future of Colon Cancer Diagnosis and Treatments



The colon is considered as one of the most important parts of our digestive system. When the malignant tissue in the Colon grows then the Colon Cancer is occurred. The digestive system is harmed by it very seriously. It is the most harmful cancer of all.

This disease is mainly caused by incorrect eating habits. High fiber diets like vegetables and fruits are responsible for reducing the risk of this disease. If anyone in the family has had this disease then there is a huge chance of getting affected by this disease. The symptoms are widely found in older people. Most of patients are of above 50 age who need colon cancer treatments. Most of the people are not aware of the reason for these symptom.

The most common disease symptoms are abdominal pain; constipation; blood spots in stool; diarrhea; any other bowel related activity etc. These are not normal digestion related problems. In case of any abnormalities in your body you should consult the doctor immediately to be confirmed if you have the disease or not.

Always ask for effective colon cancer treatments. Correct diagnosis is essential for effective treatment. Doctors might advice you to go for some tests that are helpful for determining if you have this disease. Most of the colon cancer tests need an empty bowel to do a bit of preparation before examining the test. A special type of x-ray and colonoscopy are used for diagnosing the disease. These tests are quite painful because various types of instruments and substances are inserted into the body of the patient. Biopsy is the kind of test that can detect this disease.

The treatments that work are entirely dependent on the stage of the cancer. In order to get effective treatment the colon cancer symptoms should be detected at a very early stage. The number of colon cancer treatments is huge.

The researches and doctors are always trying to look for newer and better ways of treatment of this disease. Till now there is nothing better than surgical treatments. The main aim of the treatments for this disease is to remove the tissues which have been affected by cancer. Two modern treatments that are used for treating colon cancer are chemotherapy and radiotherapy. The treatment for the colon cancer of various stages is not same. Anatomists is the treatment for first stage of colon cancer. At the last stage most of the patients are taken to the operating room for surgery as there is no better way to get relief than that.





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Source by Terry W Hill

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