Quick Healthy Snacks For Weight Loss

If you are trying to lose weight, you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact, you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans. The good news is that there are lots of tasty alternatives to fat-drenched and calorie-packed snacks. You only have to have a plan regarding these snack alternatives. Always think in terms of substitution. Most snack items have great alternatives that taste great but won’t blow you up like a blimp. Here are some great alternative snacks that cater to a wide range of tastes.

Yolk-free hard-boiled eggs with hot sauce

Looking for a protein-rich bite-sized snack that packs lots of flavor? By taking out the yolk out of hard-boiled eggs and giving them a dollop of Thai-style (sriracha) hot sauce, you can treat yourself to a great-tasting, satisfying snack that has quite a bit of protein and quite tasty to boot. The extra touch of Thai hot sauce adds a little zip to this great snack. Another bonus this health snack alternative brings to the table is that it is fairly easy to prepare. This snack doesn’t have as much calories as a whole hard-boiled egg because the yolk is taken on out. Also, the sriracha hot sauce has a very low amount of calories. This snack is so tasty and low-calorie that you can treat yourself to a double serving without feeling guilty.

Lean turkey salad strips with mustard sauce

Unlike oil-based salad dressings, mustard sauce is very economical in calories. How economical? We’re talking a tiny fraction of typical oil-based salad dressing. Despite its small calorie footprint, mustard salad dressings and sauces still pack quite a bit of a punch. Considering the special taste of mustard, you don’t need much salt to bring out its flavor. This is why mustard sauce makes for a great low calorie yet tasty condiment. Add this condiment to lean turkey salad strips to wake up the turkey’s flavor. Not only is this snack low on calories, it also contains healthy protein, and can be quite filling.

Air-popped popcorn

One of the worst snacks you can ever eat is the popcorn served up by movie houses. Seriously. Movie-style popcorn offer the worst of all snack options. Not only are they loaded with salt and potentially artery-clogging liquid butter, the popcorn itself is popped using hot coconut oil. Coconut oil is the worst form of cooking oil due to its high saturated fat content. Still, buttered oil-popped movie-theater popcorn sure taste great. Watching a movie simply won’t be the same without this great snack. Thankfully, there is a healthier alternative to this movie-theater staple: air-popped popcorn. With air-popped popcorn, you get a lighter alternative to regular popcorn with the same fluffy great taste. Top your air-popped popcorn with ‘butter’ sauces made from healthy low-saturated fat oils.

Peanut butter on wholemeal all-wheat bread

The peanut butter jelly is one of the most popular kids’ snacks-possibly of all time. What’s not to love? There’s just something about biting down on some fluffy white bread slathered with the thick protein-rich flavorful richness of peanut butter. Not only does peanut butter pack more protein than some dairy-based snacks, it is also a great source of Vitamin E and other nutrients. The problem with eating a typical peanut butter sandwich on white bread is that you might be eating a sugar-rich snack. Many of the major brands of peanut butter sold in the United States contain lots of sugar. This sugar is usually in the form of high fructose corn syrup. It doesn’t help your health much that you’re enjoying your peanut butter on fluffy white bread. The problem? This type of bread had most of its dietary fiber and nutrients stripped out. For a healthier alternative, try unsweetened or plain ground peanut butter with little or no salt content spread on top of a whole meal whole wheat bread.

Soy milk with ground flaxseed

A cold tall glass of milk is a snack in of itself. Not only does it taste great, it can also be very filling. This is why enjoying a glass of milk with a cookie is such a classic snack for American kids. The problem with this snack combination is that milk packs lots of cholesterol and is a high calorie drink. Even if cow’s milk contains lots of protein and calcium, these aren’t as easily absorbed by the human body like we’ve been led to believe. Animal-based protein tends to lead to acid formation which gets in the way of our bodies’ processing of the amino acids these proteins contain. Our bodies use amino acids from the meat we contain to build new protein muscle tissues. If you are looking for a snack alternative that is as filling and satisfying but without the health issues, you might want to replace your afternoon or pre-lunch milk and cookie snack with a tall glass of soy milk loaded with ground flaxseed and maybe an oatmeal low-sugar cookie. Why? Not only does this snack alternative have lots of protein with fewer calories, you also feel lighter on your feet after drinking cholesterol-free soy milk. You don’t get that heavy feeling when you ingest the liquid cholesterol included in cow’s milk. Adding flaxseed to your soy milk reduces your cravings because the dietary fiber in ground flaxseed expands in your digestive system. As a result, your system sends less hunger signals to your brain. The brain-boosting and healthy Omega-3 fatty acids in flaxseed is also a great bonus.

One of the biggest challenges with dieting is how to manage your snacks. It is very hard to keep from snacking. The most practical way is to snack smart instead of trying to avoid snacking altogether. Keep the alternative snacks above in mind so you can lose weight with compromising on taste.

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Source by Matthew H Arthur

Fish Oil Capsules Are an Essential Dietary Supplement

Few people know it, but omega-3 is essential to the long-term health of your heart, brain and central nervous system. In fact, the overall health benefits of a regular intake of omega 3 are disturbing misunderstood by 99% of the world's population and are connected to a variety of modern health care concerns including heart disease, skin problems, reproductive difficulties, mental health, arthritis and dry skin.

There are important reasons for this. Modern food processing techniques continue to strip a vital group of essential oils – omega-3 fatty acids – out of our food. And, as our bodies can not manufacture or replace the nutrients ourselves, we are unknowingly creating an imbalance in our systems that can lead to a range of disorders. The simple truth is that few people realize that they need omega 3 in their diet. Let alone are eating the right foods to supply it.

Fortunately, even if you are not getting enough omega 3 in your diet, there is a simple solution. You can take fish oil capsules. These dietary supplements give you the essential omega-3 nutrients your body needs to produce eicosanoids, which help it absorb calcium and other essential trace elements. In fact, it is recommended that you take omega 3 supplements with your daily vitamin supplements to enhance their overall effectiveness.

What if you simply eat more fish? That will definitely help. But it can be both costly and impractical. You would need to eat at least five grams of fish at least four times a week to get the necessary nutritional benefits. But not just any fish either. Omega 3 is found in cold water fish like herring, tuna, mackerel and salmon so they are best ones to eat. Unfortunately, many of those very same fish are caught in waters contaminated by polychlorinated biphenyls (PCBs), a mixture of chemicals banned in many countries that have a habit of leaching into the soil and water and entering the food chain. PCBs are taken up by small organisms and fish in water. They are also digested by other animals that eat these aquatic animals as food. PCBs then accumulate in fish and marine mammals, reaching levels that are thousands of times higher than just in water.

After extensive research, I believe that the only cold water fish that you can reply on is not to be affected by PCBs, mercury and other contaminants is the Hoki fish. This fish is plentiful in the fresh, clean waters of New Zealand and is the major ingredient in the fish oil that I take myself and give to my own family. It is important to remember that the fish capsules you take contain both DHA and EPA fatty acids. These two nutrients give your body the greatest benefits. The capsules should also contain purified fish oil, so look out for the term "pharmaceutical grade fish oil" just to be sure.

Fish oil capsules from New Zealand's Hoki fish are, in my opinion, the best choice because Hoki is naturally high in EPA and DHA omega 3 fatty acids and only swim in uncontaminated water. When you look into buying these supplements, make sure that the manufacturer gives you the information you needs about the fish oil's purity, how the fish oil capsules are made, their EPA and DHA content and what fish they use to extract the oil. If they do not use Hoki fish, then I recommended against buying it.

The best fish oil is tasteless and odorless and will not leave your burping a fishy aftertaste. This is important too because many people do not like taking fish oil supplements simply for this reason. Good fish oil from fish like the Hoki also provide you with the essential fatty acid nutrients EPA and DHA, which are easier for your body to absorb than omega 3 extracted from plants (ALA) in flaxseed oil. Your body needs to convert the ALA into EPA and DHA, which is a step that is not necessary when you take good capsules. If you would like more information of the fish oil capsules that will give you the best health benefits, take a look at my website.

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Source by John L. Johnson

Homemade Pet Food – The Latest Animal Dietary Trend

Pet owners in the United States and in some other countries began to seriously worry about the safety of pet food in the Spring of 2007. Pet food was found to be contaminated on what can only be called a massive scale. Pet owners in many different locations were faced with very sick pets – even with pets that ended up dying.

As a result, the move towards preparing and creating homemade pet food became even stronger. In fact, over the course of the past fifteen years, a growing number of people have taken to making their own pet food for their companion animals. There are a number of stellar benefits associated with creating homemade pet food for your pets.

Wholesomeness and Safety

Of course, as has been mentioned previously, many people have become concerned about the safety of commercially made pet food. And, as has also been mentioned, this has driven more and more pet owners towards making their own food for their companion animals. Thus, one of the most obvious and most significant benefits associated with homemade pet food is the fact that you can be assured of its safety and wholesomeness. Because you are making the food, you know what has gong into it. You will not be worried that you are taking some sort of crap shot by purchasing pet food off the shelf at the market or pet store.

Nutrition and Homemade Pet Food

When all is said and one, nutrition is the second most important consideration in regard to pet food after the safety issue. When you obtain food your pet, one of your primary concerns needs to be the nutritional content.

The problem is trying to dig through all of the claims and counterclaims associated with commercially produced pet food. It becomes very hard to determine what fact is and what fiction is when it comes to commercially made pet food.

By making your pet's food directly, you know precisely the nutritional content that is in the food. You have 100% control over what goes in and what keeps out of your pet's food items.

Saving Money with Homemade Pet Food

Many people have found that maintaining their pets can be an expensive proposition. Because pet owners generally have become more astute about what their pets should eat, many pet owners are investing more money in commercial pet food products. In truth, this really can become more expensive.

By making your pet's own food, you really have the ability to prepare high quality food for your pet and not pay high prices for those meals.

Homemade Pet Food – Variety for Your Companion Animal

Pets have a number of things in common with people. For example, most pets like at least some variety when it comes to their food. By making your pet's own food, you have the ability to provide you a friend with choice, change and variety when it comes to its menu.

Creating Homemade Pet Food can be Enjoyable

Many people have found preparing pet food to be an enjoyable task – particularly people who have a penchant for cooking and baking. If you are such a person, odds are strong that you will also enjoy making pet food for your favorite friend.


There are, indeed, many benefits associated with homemade pet food. Through this article, you will have the chance to weigh and balance your options in order to determine whether making pet food for your companion animal is the right choice and the right solution for both you and your friend.

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Source by John Darby

The Future of Colon Cancer Diagnosis and Treatments

The colon is considered as one of the most important parts of our digestive system. When the malignant tissue in the Colon grows then the Colon Cancer is occurred. The digestive system is harmed by it very seriously. It is the most harmful cancer of all.

This disease is mainly caused by incorrect eating habits. High fiber diets like vegetables and fruits are responsible for reducing the risk of this disease. If anyone in the family has had this disease then there is a huge chance of getting affected by this disease. The symptoms are widely found in older people. Most of patients are of above 50 age who need colon cancer treatments. Most of the people are not aware of the reason for these symptom.

The most common disease symptoms are abdominal pain; constipation; blood spots in stool; diarrhea; any other bowel related activity etc. These are not normal digestion related problems. In case of any abnormalities in your body you should consult the doctor immediately to be confirmed if you have the disease or not.

Always ask for effective colon cancer treatments. Correct diagnosis is essential for effective treatment. Doctors might advice you to go for some tests that are helpful for determining if you have this disease. Most of the colon cancer tests need an empty bowel to do a bit of preparation before examining the test. A special type of x-ray and colonoscopy are used for diagnosing the disease. These tests are quite painful because various types of instruments and substances are inserted into the body of the patient. Biopsy is the kind of test that can detect this disease.

The treatments that work are entirely dependent on the stage of the cancer. In order to get effective treatment the colon cancer symptoms should be detected at a very early stage. The number of colon cancer treatments is huge.

The researches and doctors are always trying to look for newer and better ways of treatment of this disease. Till now there is nothing better than surgical treatments. The main aim of the treatments for this disease is to remove the tissues which have been affected by cancer. Two modern treatments that are used for treating colon cancer are chemotherapy and radiotherapy. The treatment for the colon cancer of various stages is not same. Anatomists is the treatment for first stage of colon cancer. At the last stage most of the patients are taken to the operating room for surgery as there is no better way to get relief than that.

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Source by Terry W Hill

Can Drinking Milk Make Breasts Grow?

Most women in need of larger breasts have a hard time finding the right ways to go about the process. Whereas there are many ways of improving the breast size, most young females are basically focusing on diet to help their breasts grow. That is why some ask, “Can drinking milk make breasts grow?” The answer to this has not yet been fully established, but with a few reasons we can get to prove if this is true or not.

First of all, milk is well known for a number of components it contains like phytoestrogens, progesterone, fat and so much more. The above two are the ones that basically result to larger breasts in women. The component, phytoestrogens acts just as estrogens of the body does. Estrogens are a hormone found in females which results to many changes in a person’s body during adolescence. One change is increase in breast size. A number of women suffer with small breasts because their bodies failed to produce an efficient amount of estrogens. As a result their bodies do not have enough hormones to enhance fuller breasts.

Apart from estrogens, milk is said to contain other hormones usually found in the human body to encourage breast growth. Hormones like prolactin and progesterone are found naturally in milk. Breast tissues react radically to these hormones by increasing in size. Estrogens directly affect the fat tissues of the breasts to increase in size.

Many can confuse the increase in size for the multiplication of the cells. Estrogens stimulate the growth of milk ducts while progesterone results to the formation of milk glands. For these parts of the breast to fit in, the size needs to increase so as to accommodate them all.

Milk has fat as a component. Breasts also have fat deposition. So by taking milk frequently, it will result to more fat being directed to the breast. The fat is usually used to keep breast milk warm for the baby and that is why as you join puberty and the breast starts growing the fat are also deposited. All the above reasons are true as milk actually contains all those contents, but then again some people have been taking breast milk for almost all their lives but with no result.

It is important to note that milk is not yet established as a real breast growth food. The reason why it works for some and does not for others is still a mystery that scientists are trying to crack. Can drinking milk make breasts grow? The answer is not yet known as not everyone has reported breast growth as a result of milk consumption, but that should not be the reason why you cannot try it out since it will work for you. It is better to try it out as it is a safe way to increase breast size, unlike using chemicals when you are not sure of the results it will give. Milk is just food and it has no side effect!

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Source by Susan Johannsen

Anxiety Panic Attack & Agoraphobia – Dietary Impact

Very little progress is possible in dealing with anxiety panic attack and agoraphobia without addressing diet. In fact many professionals believe that addressing diet is the total cure for overcoming panic and anxiety. However, I'v learned that other factors such as personality, understanding the general adaptation syndrome, methods of dealing with disappointment, understanding the difference between observation and conclusion … are also important to deal with in detail. This program produced results of 80% success rate for those suffering from anxiety panic attack and agoraphobia.

So let's begin with diet. Diet is the foundation of improvement and without it we can not expect any improvement – absolutely none.

A high refined carbohydrate diet consisting of bagels, rolls, spreads, cakes, coffee and sodas containing caffeine is the largest mistake that can be made. Why?

Simply because refined sugars from these types of foods easily break down to blood sugar causing a rapid rise of blood sugar – as much as 50 calories / minute. For years this may not be a problem, but it's like crying "wolf." This rapid increase in blood sugar is sensed by the pancreas which counters it with the creation of insulin to reduce the blood sugar. Under normal conditions the blood sugar would stabilize, however, after years and years the system is overtaxed and causes an over abundance of insulin to be created. This over abundance causes the blood sugar to drop too low which is the condition known as hypoglycemia.

If you do any internet search for hypoglycemia you'll find a page full of symptoms which include jitteriness, nervousness, shortness of breadth, anxiety, increased heart rate, palpitations … which is why many professionals treat anxiety with diet alone. And if it were not for other learned complications such as months and occasional years – even decades – of conditioning dietary correction might well be all that's required.

Conditioning? Pavlov did the initial experiments in conditioning. Every time he fed the dog, he rang a bell. And then, after a period of trials (conditioning) he only rang the bell (no food) and the dog salivated just as it did when given food. Thus the bell became the conditioned response. Likewise, every time the anxiety response was triggered by hypoglycemia, there were surrounding physical and mental stressors so that ever just thinking about the possibility of an anxiety attack (the bell) lies on an anxiety attack.

Never the less, diet is the first thing to correct. Start by eliminating all forms of white – white bread, bagels, rolls, cakes, white potatoes, white processed rice, sugar. And of course stay away from anything with caffeine. Avoid fructose. I would not suggest artificial sweeteners in their place. If you're looking for a zero calorie sweetener, stevia, an herb from Paraguay, is the best natural sweetener and is available in health food stores everywhere.

Eat nuts, meats, eggs, non processed cheese, vegetables, and consume only breads made of whole grains. Use natural sweeteners such as honey sparingly. And at first, avoid consuming more than one portion of fruit a day. Minimize consumption of cold cuts.

Because you may have nutritionally stressed your body, I recommend a multivitamin such as RainBow Light's Complete Nutritional System – available in most health food stores or you can order from my website at a discount.

Minerals have likewise been depleted – especially calcium. The best calcium / mineral supplement is in ionic form such as a product called Xooma Coral Calcium also available through my website.

In summary, nutrition is where you start. The next challenges are to learn to handle life's disappointments because one's personality is directed leaves one emotionally at a loss in dealing with disappointment. It's actually the desire to escape disappointments which when symptoms are experienced accelerate and contribute to activation of the general adaptation syndrome (GAS) activating the flight response. Dvd / cd programs for the professional working with panic and anxiety are available through the website.

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Source by Richard Kuhns

Why Herbal Dietary Supplements Are So Popular

Herbal dietary supplements are commonly used today by an increasing number of people to treat various health conditions and diseases. As the name suggests, herbal supplements are those that contain herbs or botanical ingredients.

Herbal dietary supplements are so popular because they provide a natural and healthy solution for improving one's health and quality of life. Many people are under the impression that herbal dietary supplements are new additions to the health industry. However in reality, the use of herbs and medicine go back to prehistoric man.

Guidelines that supplements should follow

There are certain guidelines that herbal dietary supplements have to fulfill by its manufacturers. They should be taken orally to supplement the diet by increasing one's daily daily intake.

Most herbal dietary supplements contain one or more vitamins, herbs, minerals and amino acids to maintain the body's nutritional balance. Different supplements are available in different forms like capsule, powder, pill, gel caps, liquids and concentrate soft gels for quick and easy absorption of the supplement in the body.

Not a meal on its own

However remember that herbal dietary supplements are in no way a conventional food or meal supplement that can be taken on its own. It is to be included in your diet with your regular food, as a nutritional and beneficial supplement.

With there being different types of herbal supplements, more than 4 billion people take some form of herbal supplements in their day to day life. The most common reasons for people to take these supplements include prevention of some disease or illness, to help with weight loss, for improvement of one's energy levels and to cure insomnia or to help one relax and sleep.

Herbal supplements are also taken to manage any symptoms that arise due to illness, injury or disease and to increase one's life longevity. Sometimes it is also used as a part or alternative to traditional medicinal treatments or even as an alternative to the more expensive treatments.

Consult your doctor

Some people use herbal supplements only because they are a convenient means of adding some vitamins, minerals and herbs in their diet. Then again, there are people who take these supplements just to improve their performance in their physical, emotional and mental well being.

So you can see that herbal diet supplements are indeed very beneficial in improving your health and general well being. However just like any other medication, it is always better to consult your doctor or doctor about taking these supplements, especially if you suffer from other health ailments like diabetes and high blood pressure.

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Source by Jeff Patterson

The Candida Diet

The Candida Diet is a necessary evil, as many of my patients will agree. If you are a Candida sufferer, the diet is something that “you can’t live with yet you can’t live without.” The diet is feared, hated, despised, misunderstood, and often can make the difference between the success and failure in the elimination of the yeasty beast! The purpose of this article is not to explain what the Candida Diet is. This can actually be found on our website in the “patient only section,” or by simply searching the Candida Diet on the internet. The purpose here is to explain why it is important!

I will also explain how the diet is generally healthier than most diets that are being followed in the 21st century.

The Candida Diet is low in carbohydrates, low in sugar, and generally low in fermented foods like vinegar, alcoholic beverages, etc. Candida feeds on sugars. Sugars make it grow and strengthen its adherence to the intestinal lining. While on a Candida Diet, the total amount of carbohydrates for the day should not exceed 150 grams. At the Biamonte Center, we use 3 versions of the Candida Diet that range between 30-50 grams, 60-90 grams, and 100-150 grams of total carbohydrates for the day. Avoiding sugar and alcohol are the most important factors. These substances can cause the fastest and greatest increase in Candida growth. They are the most dangerous. Starches come next. Starches convert to sugars in your body. Candida can feed on healthy sugars just the same as it can on junk food. Many of your patients will notice that sweet fruits will flare their symptoms just as noticeably as junk foods! When eating starches (carbohydrates), choosing those foods that have a lower “glycemic index” rating is best. The glycemic index is a scale that rates how fast a food converts to sugar in you blood stream. Examples of the glycemic index can easily be found on the internet. Fermented foods like soy sauce, vinegar, etc. can be important to avoid, especially if the person has reactionary symptoms from the food. These foods often produce an allergic reaction in the Candida sufferer’s intestinal tract which can upset the good flora and the intestinal immune response. Foods from the fungus family like mushrooms, etc. can be allergens in the same manner as the fermented foods.

Foods high in yeast can have a similar effect to fermented foods and the foods from the fungal family. Foods that contain yeast do not contain Candida. They contain baker’s yeast. This is not Candida. These foods can aggravate Candida by causing allergic reactions, but they cannot cause Candida.

The Candida Diet, though apparently restrictive, is actually higher in nutrients than the diet of the average American. The Candida Diet in fact is very similar to “The South Beach Diet,” “The Zone,” and “The Hunter/Gatherer Diet” (also known as the “Paleolithic Diet”). There are races of people who are all slimmer, stronger, and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer are absolute rarities to them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed little from that of the first humans 2 million years ago, and their predecessors, up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of “civilization.” You are in for a few big surprises.

The diet is usually referred to as the “Paleolithic Diet,” referring to the Paleolithic or Stone Age era. It is also referred to as the “Stone Age Diet,” “Cave Man Diet,” or the “Hunter/Gatherer Diet.” More romantic souls like to think of it as the diet that was eaten in the “Garden of Eden,” and they are correct in thinking so. For millions of years, humans and their relatives have eaten meat, fish, fowl, and the leaves, roots, and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans, and potatoes are full of energy but are all inedible in the raw state, as they contain many toxins. There is no doubt about that- please don’t try to eat them raw. They can make you very sick.

Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. This breakthrough was the discovery that cooking these foods made them edible- the heat destroyed enough toxins to render them edible. Grains include wheat, corn, barley, rice, sorghum, millet, and oats. Grain based foods also include products such as flour, bread, noodles and pasta. The cooking of grains, beans, and potatoes had an enormous effect on our food intake- perhaps doubling the number of calories that we could obtain from the plant foods in our environment.

Grains, beans, and potatoes (GBP) share the following important characteristics:

— They are all toxic when raw. There is no doubt about this; it is a fact that no competent source would dispute. They can be extremely dangerous and it is important never to eat them raw or undercooked. These toxins include enzyme blockers, lectins, and other types. I will talk about them in detail later as they are very important.

— Cooking destroys most but not all of the toxins. Insufficient cooking can lead to sickness such as acute gastroenteritis.

— They are all rich sources of carbohydrate, and once cooked, this is often rapidly digestible, giving a high glycemic index (sugar spike).

— They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid, and C), minerals, antioxidants, and phytosterols.

Therefore diets high in grains, beans, and potatoes (GBP):

— contain toxins in small amounts

— have a high glycemic index (i.e. have a similar effect to raw sugar on blood glucose levels)

— are low in many vitamins, minerals, antioxidants, and phytosterols ( i.e. they are the original “empty calories”)

— have problems caused by the GBP displacing other foods

As grains, beans and potatoes form such a large proportion of the modern diet, you can now understand why it is so common for people to feel they need supplements or that they need to detoxify (i.e. that they have toxins in their system). Indeed both feelings are absolutely correct. The essentials of the Paleolithic Diet are:

— Eat none of the following: (Note the following is not the Candida Diet – this information is present in order to compare the Candida Diet to the Paleolithic Diet.)

— grains- including bread, pasta, noodles

— beans- including string beans, kidney beans, lentils, peanuts, snow-peas, and peas

— potatoes

— dairy products

— sugar

Eat the following: (Note the following is not the Candida Diet- this information is present in order to compare the Candida Diet to the Paleolithic Diet.)

— meat, chicken, and fish

— eggs

— fruits

— vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

— nuts, e.g. walnuts, Brazil nuts, macadamia, almond- Do not eat peanuts (a bean) or cashews (a family of their own)

— berries- strawberries, blueberries, raspberries, etc.

Try to increase your intake of:

— root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

— organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them.)

This diet strongly resembles the typical Candida Diet, which in fact is higher in nutrient density than most diets that are followed by the average American.

From a layman’s point of view, we can say that we use the diet to starve Candida in order to kill it. From a more scientific point of view, sugars, when metabolized by Candida cells, help Candida to adhere to the intestinal lining in order to hold on and keep its grip on you! Therefore, the avoidance of sugars can weaken the grip that the Candida has on your intestinal lining.

Sugars also make up and comprise the outer most layers of the yeast cells. A flip to this statement is the sugar, “Mannose.” The sugar, Mannose, is currently being researched by this author, as it has shown the ability to block the adherence of Candida to the vaginal lining and perhaps the intestinal lining.

Candida above all is a yeast/fungus so it can be considered vegetation, like a mushroom. Like brewer’s yeast, it metabolizes sugars and converts them to toxic alcohols called aldehydes. Many of the symptoms of Candida are produced by this toxic alcohol, the toxic proteins called antigens, mycotoxins (fungal toxins), and the neurological toxins (neurotoxins) that the Candida produces. When Candida is fed sugars, it not only strengthens its grip on you but it produces more of these toxins. Starches and carbs are naturally broken down and converted to sugars by your own body. This is normal for your health. However, Candida will eat these sugars as well. Fermented foods contain predigested sugars and substances that react like an allergen with your Candida. So sugars, starches, alcohol, and fermented foods feed Candida and make it worse! They also make it harder for medicines to kill Candida.

Diet, however, rarely causes Candida. It is usually caused by antibiotics, steroids, birth control pills, and other drugs. However, a diet high in sugar, starch, and alcohol, consumed during a period of extreme stress, can bring Candida about as if one took these medications.

At the Biamonte Center, the Candida Diet is used to weaken the Candida by starving it. This makes it more susceptible to the anti-yeast/ anti- fungal substances that we use. The Candida Diet is not used to kill the Candida as its own weapon. Diet very rarely can eliminate Candida. Candida grows a root system into your blood vessels. Here it taps into you blood and feeds on blood glucose and other nutrients. There is always enough blood glucose to keep the Candida alive, despite being on a low carbohydrate diet or even if you fasted. Fasting cannot kill Candida! This is because even when you fast, your body must keep a normal level of glucose (blood sugar) circulating for your brain and muscles to work. However, the low carb diet weakens it, like a weed which has had little water for some time.

Even when it is barely alive, it can continue to survive. And if “watered and fed properly,” could grow again, returning to its former glory.

This is a very important concept to understand when we consider the importance and place the diet treatment holds in the elimination of Candida.


When you cheat on the diet, the Candida can temporarily increase. If one cheats for 1 day on the diet but continues the Candida rotation and phase 0, little will happen to set one back. Any increase in growth can be reduced within 1-2 days. The more one cheats, the more Candida grows. If one does the program but does not follow the diet, either no progress will be made or the person will continually feel ill from feeding the Candida, then making it grow, and then killing it and becoming toxic from the dead Candida wastes!

So when you cheat a day or so here and there on the diet, it does not defeat the entire program, providing that you stay on the anti-fungal rotation and Phase 0.


Many of the Candida diets also suggest excluding Gluten and Casein (milk protein) from the diet. What isn’t explained is why. It is observed that most, but not all Candida patients worsen when eating these foods.

A possible theory as to why is that an underlying allergy to these foods causes damage to the intestinal condition, where damage to the intestinal villi occurs. These villi are finger- like hairs that absorb nutrients that pass through the intestines. This damage causes putrefaction and decay of food in the intestines due to malabsorption.

In that case, the Candida is provided with food so it can continue to proliferate. This can also suppress normal, healthy flora and the intestinal immune response. The underlying problem is gluten-induced intestinal damage, but because the Candida is easier to identify, the underlying pathology is missed. Candida could easily eat these foods and release allergens as a by product of its metabolism, which causes intestinal allergies and further degrades the intestinal flora.


“It’s Not Your Fault”

If you have failed to lose weight despite following a diet exactly, it could be due to Candida. The late Dr. Robert Atkins, an international expert on the low carbohydrate diet, says in his books that Candida or low thyroid function can prevent weight loss despite a low carbohydrate diet. Candida adversely affects your metabolism and interferes with many hormones, nutrients, and the body’s ability to burn fat!

One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with losing weight and staying with a diet are due to Candida Albicans. A person with Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast.

Lower thyroid function, lower Dhea levels, Estrogen dominance, and elevated Cortisol levels are all typical in someone with chronic Candida. Each of these situations has been known to contribute to weight gain or difficulty losing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable, and healthy. Very often a person trying to lose weight will not be able to do so because of a Candida infection.


Hemp Hearts (Shelled Hemp Seed) is a natural food that is concentrated with all of the required proteins, essential fats, and many vitamins and enzymes, and contains only insignificant quantities of saturated fats and carbohydrates.

Because Hemp Hearts provides people with an excellent balance of proteins and essential fats, they will have less difficulty avoiding the sugar and starchy carbohydrates that cause obesity and many other late onset health problems. Individuals who use Hemp Hearts as described above–eating them in the morning for their nutritional essentials, to increase their energy and reduce their dependence on sugar and carbohydrates, and having all day to burn off the calories–these individuals always experience profound health benefits.

Except for those with diabetes and other conditions which may seem to require individuals to eat more frequently, most people eat at least four, but usually five, measuring tablespoons of Hemp Hearts early each morning, preferably on fruit and yogurt (vegetables for diabetics), but also sometimes on cereal. They frequently report that they are not yet hungry at lunch time, and often only slightly hungry at three or four o’clock in the afternoon. Those who are overweight can quite easily limit themselves to a large salad in the afternoon. Because those who eat Hemp Hearts in quantity every morning are nutritionally satisfied, they have less difficulty avoiding foods made with sugar, flour, potatoes, pasta, and rice, and they are less inclined to regain lost weight.

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Source by Michael Biamonte

Dietary Supplements – How Safe Are They?

For a long time, the term “dietary supplement” was used to describe any product that contains one or more essential nutrients (vitamins, minerals, and proteins) used to supplement a diet. Today, the term is used much more broadly. Thanks to the Dietary Supplement Health and Education Act (DSHEA) which became law in 1994. In the law, Congress expanded the definition of the term to include herbs or other botanicals (except tobacco) and other substances that may be used to supplement a diet.

As a result, there are many supplements on the market today that are made with herbs or other botanicals, amino acids, extracts from animal glands, fibers such as psyllium and guar gum, enzymes, and hormone-like compounds. The law has also meant that many substances, previously classified as drugs or unapproved food additives by FDA, are now readily available as dietary supplements with very little regulation.

Yes, the government regulates both drugs and dietary products through the Food and Drug Administration (FDA). However, FDA regulates these two products differently. The Agency is required by law to check the safety and effectiveness of prescription drugs before they are put on the market. The same is true for “over-the-counter drugs” like cold and pain medicines. By contrast, the regulation of dietary supplements is much less strict.

For example, the FDA is not required by law to check the safety or claims of dietary supplements before they are made available to consumers. Instead, it must wait until it receives reports of harmful effects from consumers or consumer advocacy groups. If there is a report of harmful effects linked to a particular supplement, the FDA will then investigate the alleged harm and if confirmed, it will order the product pulled from U.S. market. This is what happened with the herb ephedra (a.k.a. herbal fen-phen) in 2003 when the FDA pulled the supplement from the U.S. market after it was linked to the death of a well-known baseball player.

The Dietary Supplement Health and Education Act has led to exponential increase in the number of dietary supplements on the market. Some of these products like multivitamins contain vitamins and minerals, and are generally considered safe. There are also many products on the market that contain substances potent enough to cause harm alone or when combined with prescription or over-the-counter medicines. The FDA cannot guarantee the safety or effectiveness of these products; therefore, caution is warranted.

If you have doubts about the safety of a supplement, consult with your doctor or pharmacist before taking it. There is hardly any down side to seeking the advice of your doctor or pharmacist. It is necessary to talk to your doctor before taking any supplement if you are pregnant or nursing a baby, have diabetes, high blood pressure, or any other health problems. The same is true if you take medications. Some ingredients found in supplements can certain medical conditions worse. For example, sodium may increase high blood pressure in some individuals. Similarly, kidney problems may be worsened by calcium and magnesium.

So, here are the main points you should know. The Dietary Supplement Health and Education Act (DSHEA) of 1994 expanded the definition of dietary supplements to include products with substances that may be harmful to your health. Therefore, you should never assume that your supplement is safe, especially because the regulation of dietary supplements is less strict compared to drugs. In all cases, but especially if you have a medical condition or take medications, work with your doctor to determine which supplement, if any, you should take and how much.

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Source by Chima Njoku

Dietary Supplements for Labradors with Hip Dysplasia

The Basics

A healthy diet is the foundation for your Labrador suffering from hip dysplasia. When it comes to promoting your lab's health and fighting hip dysplasia a good diet plan is extremely important.
In addition to subscription, non-subscription medications or herbal remedies, it is essential to improve your Labrador's diet. The goal is to insure your lab has everything he needs to enable his recovery.

Digestive Enzymes

Food has to be broken down before reaching the dog's intestines. Food particles that are too large can not be absorbed into the bloodstream. Such particles might set off the immune system and cause inflammations, allergies and chronic problems. What is needed in order to assist breaking the food into small possible particles are enzymes. Problem is that enzymes are destroyed in heat and processing. A Lab that is eating processed foods should receive digestive enzymes with every meal. His digestion would improve and his whole health as well. A healthy digestive system helps protect against the development of allergies and other health problems.

The digestive system is then able to utilize the nutrients in the food to the fullest and improve most diet related health problems. Hip dysplasia, while not directly related to the digestive system is greatly improved by a daily intake of these enzymes since the digestive system is then able to function properly and help maintain a balanced weight for the dog. A lab's weight is directly related to the severity of hip dysplasia, so keeping your dog at a optimum weight should ease the pain caused by hip dysplasia.

Essential Fatty Acids

Essential Fatty Acids are very important in any balanced diet. Problem is the body can not produce them on its own. Therefore we should be aware to eat or take essential fatty acids each day. The main 2 fatty acids are omega 3 and omega 6, both necessary for proper formation of cell membranes and important in aid of proper cardiovascular function as well as nourishment of skin and coat. The point that is relevant to Labradors suffering from hip dysplasia is that these fatty acids act to reduce inflammations in the body.
Most essential fatty acids can be obtained from cold water fish oil, such as salmon and cod liver oil. Some contain a blend f omega 3 and omega 6 that is very hard to get just by following a well balanced diet. Most dogs do not get enough essential fatty acids in their regular diets and while suffering from hip dysplasia it is very important to supplement it for reduction of inflammatory process.

Multi Vitamins

Many humans take a multivitamin every day to insure receiving enough of the important vitamins and minerals on a regular basis. A lot of the vitamins and minerals in a dog's diet are destroyed in the processing of the canned or dried food. It is important to make note that each time a dog food package is reopened to get another portion out of the bag – vitamins and minerals get oxygenated and destroyed. It is nearly impossible to know if your lab gets all the vitamins and minerals he needs.

If you are feeding your dog fresh raw foods you would be improving the amount of vitamins and minerals he gets. Still modern farming provide with foods that are lacking nutrients. This is why taking a multi vitamin everyday is a smart decision to make, for humans and dogs alike. After a couple of weeks you should notice your Labradors coat become shinier, eyes brighter and a general sense of well being.

Hip dysplasia dietary supplements

Veterinarians recommend starting to supplement the lab's diet with a supplement containing glucosamine and chondroitin as well as MSM in order to assist in reducing hip dysplasia symptoms and help in combating arthritis and joint degeneration. Your Labrador may receive these very important elements by using herbal formulas as well as laboratory produced supplements. Antioxidants can be added to their diet plan too. These would give their immune system some support in fighting their health condition.

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Source by Eyal Barzilay

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