Many people wonder if fiber will help them lose weight and belly fat. Well, the answer is very simple, yes. But there are only a few type of fiber sources that will actually do that. The rest actually hurt your chances of losing weight.
Here are the main reasons why fiber is essential to fat loss:
Eating fiber is crucial to supporting overall health. It absorbs water and by doing that makes you feel fuller for long periods of time.
But not just any carb will do for this.
Think about when you eat some whole wheat sugary cereal, usually you will be hungry really quick because of the lower end amount of fiber and the sugar.
But if you eat oatmeal, or my favorite quinoa, you will feel full for many hours because of the simple digestion effect.
Insoluble fiber also helps your body move food down through your stomach faster, in turn preventing constipation and many other digestions issues.
These benefits right here are essential to using fiber to help you lose weight and belly fat. But not just any source of fiber will do.
Here are some of the most nutrient dense fiber sources you need to be eating:
These are just a few, but they are the easiest to buy and carry the most nutrients along with high doses of fiber.
On top of your fiber foods you want to be eating protein with them. This will maximize the weight loss process.
Protein is very thermogenic and will raise your metabolism by a lot. So its essential to include fish, chicken, grass fed beef or turkey in with these side fiber foods.
Losing weight by eating lots of fiber is really easy, take my simple tips and small list of foods and put it into your own life. And start seeing serious results as fast as this week.