Top 3 Foods That Make Your Penis Bigger



Are you looking to learn foods that make your penis bigger? In this article I will show you the top three foods that make your penis bigger. The trick to the matter of is this. You must combining these three foods with penile enhancement exercises. Here are the things you need to eat and why.

1. Bananas – in my opinion, this is the easiest food to consume. You could eat this food anywhere. At work, or even at home. The reason why bananas is on the list is this. It contains a lot of potassium. This is great because it improves blood circulation. The more blood you get into your penis the better.

2. Oysters – Why do you think that they are always saying that oysters are a natural aphrodisiac? The reason why this is done is because of this. It is an excellent source of vitamin B6 and Zinc. This can help raise testosterone. Your sex drive will be off the chain with this.

3. Salmon – this food has omega-3 fatty acids. This will enhance the blood flow going to your penile chambers. It makes the blood less sticky. This will help you to grow even bigger when combined with penile enhancement exercises.

You must take these foods and combine them. Combining them with penile enhancement exercises are crucial. If you just eat these foods by themselves, the only thing you will get a full. But when combining them with the exercises, it can make them more effective. You can grow 2 to 4 inches by combining the two methods.





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Source by Blain W.

What is a Healthy Eating Plan?



Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthyier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

A study by the Medical Journal of Australia found that 56% of Australian adults are considered overweight or obese. This is a 61% increase in obesity since 1991 Un-treated obesity poses significant, even life-threatening health risks.

Everyone understands the importance of having car / home / insurance. Have you considered the importance of nutritional insurance? This means eating the foods that will protect you against future disease, and understanding the benefits nutritional supplements can provide.

If you are currently not following a healthy plan you will be surprised that you are most likely not eating enough. You may need to increase the amount of food you consume.

Daily Food Suggestions

Fruit 2-3 servings, Vegetables 5-7 serves, Protein 3-6 serves, Whole grains 2-3 serves, Dairy 2-3 serves

Antioxidant Super Foods

Antioxidants help prevent cellular damage. Eat plenty of foods rich in antioxidants such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers.

1. Top your cereal with almonds or berries; add tomatoes to sandwiches, soups or stews; layer your whole grain bread sandwich with slices of peppers and fresh spinach.

2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell pepper slices for a nutritious pick-me-up between meals.

3. Protein snack bars carry easily for quick energy and a tasty treat.

Calcium

Calcium is the super nutrient that keeps bones and teeth strong. Now research shows that low-fat dairy also helps people lose weight! The best sources of calcium come from the cow.

1. Start your day with a protein rich breakfast. Add a bowl of whole grain cereal topped with skim milk and fresh fruit for a breakfast of champions.

2. Snack on low-fat yogurt or cheese between meals for an energizing treat.

3. Calcium-fortified juices and cereals are excellent alternatives to meet your three-a-day requirement.

Fiber

Fiber does wonderful things for the body, from lower cholesterol levels, keeping you regular, and sometimes preventing certain cancers. Grandma called it roughage and we need plenty of it each day.

1. Read food labels to find whole grain breads and cereals that provide three or more grams of fiber per serving. A bowl full of bran or high-fiber cereal is a great start to meeting your daily needs.

2. Eat whole fruits and veggies for a healthy dose of fiber. Aim for five to nine servings a day. Juices do not contain as much fiber as whole fruit.

3. Dried beans and lentils are loaded with fiber and protein, so add them to soups, stews, salads, eggs, and salsas.

Soy

Soy is a super nutrient and excellent source of protein. It can lower cholesterol, which can help prevent cardiovascular disease. 1. Tofu takes on the flavor of foods that it is cooked with. Try a stir-fry of colorful veggies and cubed tofu with a light Asian sauce for a quick meal. You can also find cereals at the store loaded with both soy and fiber. Serve with skim milk and you'll get three super nutrients for breakfast.

2. Take a soy protein bar for a quick snack or lunch during the day. Soy nuts are another great portable snack option.

Water

Most of us do not get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being.

1. Fill up a 2 liter water bottle each morning and keep it with you for quick and refreshing drinks throughout the day.

2. Do not rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, water, and herbal teas.

Never skip meals. It is important for your metabolism t eat 3 meals a day plus 2 snacks.

By following a healthy eating plan you will maintain your body in optimum fitness. You will decrease your risk of developing life style diseases. Your body will reward you by being in peak condition.





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Source by Cheryl Haining

How To Be Sane In An Insane World



Are you happy? Are you happy every day? Do you wake up happy? Do you go to sleep happy? My answers to all four questions are: YES! I do not want to go to sleep at night because I am enjoying life so much that I just want to stay up and continue being happy. I've fallen asleep on the couch more nights than I care to admit, as I tried to stay awake. I realize I'm in the minority here and this is not how it is for most people. I started to think about how I live my life and came up with the following list of things that keep me "sane in an insane world".

Workout: I started working out in high school and will be doing it for the rest of my life. The gym is my second home. The endorphin high relieves stress and alters negative states of mind. Exercise tells your cells that they should grow instead of decay. If you do not make time for exercise, you must actually make time for illness.

Diet: How and what we eat affects our bodies (both inside and out), energy and mood. It's important to stick to a healthy diet most of the time and "cheat" only once in a while. I am currently within 3 pounds of my high school weight and plan to be in that range for the rest of my life.

Meditation: Once you experience the benefits of meditation, you will not be able to live without it. You will actually crave it. You become more intuitive and are able to remain calm in stressful situations. If I do not get a chance to meditate, I'm not as peaceful and grounded as I like to be.

Spiritual / religious foundation: Believing in a higher power gives us strength in both good times and bad. It grounds us when we have been coming from our ego and reminds us that we are spirits in a material world. My weekly Buddhist class always brings me back down to earth if I start to get to take myself too seriously.

Sleep: Most people need a minimum of 7 hours of sleep. Your body needs to renew itself at night. If you regularly have trouble sleeping, do the things on this list and you'll find that you'll be able to fall sleep easier.

A Passion: I love, love, love my weekly, Latin dance class. I would not miss it for the world. I'm in a childlike state the entire class – joking around and laughing. You have to have something to look forward to every week that makes your spirit sing. Find your passion.

Music: When you start to take life too seriously, you can change your mood instantly by listening to music that moves you. If you're feeling down, play something upbeat. I usually have relaxing music playing in the background at home – it instantly changes the whole vibe.

Reading: Just like your body, you need to feed your mind. You become more attractive when you are well read and can carry on an interesting, intelligent conversation. I am addicted to reading and as a result, can talk to anyone about almost anything.

Meaningful Conversations: I have a ton of friends but I'm lucky to have 3 great friends who I can talk to about anything and they listen actively and give me honest, intelligent feedback. We all need someone to talk to – it's a lot less expensive than therapy.

Pampering: Life is about balance. You need to take care of the body, mind and soul equally. When you feel stressed out, pamper yourself. Sometimes a luxurious bubble bath with music and candles is all you need.

Massage: This is usually viewed as a luxury, but I believe it is a necessity. The benefits of massage range from improved immune system to improved joint flexibility and everything in between. If you can not afford to do it on a regular basis, go to a massage school where the rates are much lower.

Love: Love is all around you. It can come from anywhere – a romantic partner, a parent, sibling, friend, neighbor, pet or nature. Be as open to giving it as you are to receiving it.





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Source by Lucia Demasi

Top 8 Benefits of Regular Exercise



We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym right now.

1. For an improved memory

Regular exercise not only provides more oxygen to your brain but also boosts your memory power. Recent studies have shown that increased blood flow due to vigorous exercise has a part to play in improving memory power.

2. For more energy

You may feel tired and weak after an intense training session. But with proper rest and nutrition, you will surely have more energy than ever before.

3. For better sleep

Suffering from insomnia? Do not worry, just start exercising on a regular basis and this problem will be gone in no time. However, remember to exercise in the morning or afternoon instead of right before going to the bed.

4. For a stress-free life

Stress may be a part of your life, but you have the chance to fight it off with regular exercise. Endorphins released in the brain while exercising efficiently reduce stress, making you feel better at all times.

5. For superior immunity

Just exercise 3 to 4 times a week and soon your immune system will be strong enough to fight off flu, viruses and other diseases. Some researches provided that those who exercise regularly are half as likely to get a cold than those who do not do it at all.

6. For better sex

We all know regular exercise helps improve blood circulation all over the body. Thus, it helps increase sexual stimulation and reduces erectile dysfunction.

7. For superior confidence

Hitting the gym on a daily basis helps you look good and stay fit. When you feel better about yourself, you feel confident in doing whatever you do.

8. For living longer

It's a known fact that staying fit and healthy is the key to living a long life and avoiding premature aging. One study found that you will get the same benefits of quitting smoking if you take part in regular training sessions. Moreover, you can expect to add 10 to 20 more years in your life expectancy if you live on a proper diet and stay fit at all times.

Let's admit that it's hard for us to manage even one hour every day to go to the gym. No matter what, you must try your best in order to live a happy and fulfilling life.





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Source by Imtiaz Ahasan

Dangers Of Metabolism Boosters And Energy Drinks



The main purpose of metabolism boosting substances is to assist body when exercising. They are there to accelerate calorie burning process. There is a common misperception that metabolism boosters can replace the role of physical activity in losing weight. Fault for this belief lies partly by online diet marketers. Last 5 years are known as “diet spamming” period. Majority of e-mail owners were receiving at least 1 “lose weight – no exercise needed product” mail weekly in their inbox. Though it is true that those products will make body burn more calories even with no exercise, dangers of such doing overshadow by far those hardly measurable weight loss effects.

Untrained body of overweight people is simply not up to the increased heart rate and blood circulation that energy drink or metabolism booster can cause. Heart attack can be the consequence. Each body needs time to adapt on faster blood circulation. Any instant shock caused by metabolism boosting diet product is a health hazard. This is especially important for people who face weight issues and have one or another kind of medical condition related to: high blood pressure, elevated cholesterol levels or any kind of heart muscle disorder.

Overweight people, who have long neglected physical exercises, should avoid dietary products that promise weight loss with no effort needed. Those products are predominantly based on extracts of different citrus fruits, alcohol and in 90% of cases they will content caffeine. For individuals just starting with their weight loss program, other kinds of dietary supplements should be considered. Here it should be emphasized that there is an important difference between overweight and obese individuals. No obesity case should ever be addressed without proper medical guidance.

One should also never underestimate the power of drinking water. Water is an effective and gentle body stimulant, with no negative side effects. Metabolism boosters and energy drinks should find their place in fitness studios with people who are daily devoted to hard physical exercise.





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Source by Brenda Devlin

5 Tips to Lose Weight and Look Great



1. Know your goal

Ask yourself first why you want to lose weight. Is it because you want to fit in that little black dress again or did your doctor advise you to do so? Both these circumstances require your time to check on some but the latter one should make you really serious in committing to a driven lifestyle. This journey will be fruitful but you have to develop your mindset into losing weight and feeling great.

2. Visualize

Now that your mind is ready to practice effective, you should have an inspiration. What kind of body would you like to achieve? Visualizing the body that you desire is very helpful not only in losing weight but also in achieving your other goals in life. Search the internet for that dream body or cut out a picture from a magazine and place it somewhere you will always see. Following plus a mind that is set on a goal would really make your weight loss journey go a long way!

3. Clean up your diet

If you have done the first two tips, then this third will be an easy feat for you. Since your mind is already set to being disciplined and goal-oriented towards, it is now time for you to train yourself to eat healthier. Exercise won’t do much if you still splurge on oily and fatty food every day of your life. Keep your plate enjoined grilled, steamed, or boiled. Try to prepare your own dose of healthy food so you won’t only depend on the friendly fast-food chain nearby.

4. Load up on fiber

One when it comes to food is to have a low-fat, high-fiber diet. Fruits and vegetables contain high amounts of fiber so be sure to have least 25% daily intake in your diet. It does not have a fat-burning ingredient but it has lower calories and eating it will make you feel fuller and less hungry. This delicious should also be practiced with plenty of water intake. Also, keep in mind that most fiber comes from the skin of the fruit or vegetable, so better think twice before undressing that apple or potato.

5. Keep on moving

Wherever you may be, you have no excuse for not exercising. Exercising is one of the most-avoided but is also one of the most important. It aids your weight loss journey and also gives you leaner muscles to make you and stronger. Take 30 minutes daily dedicated to physical activity. It may be jogging, brisk walking, dancing, or as simple as walking up and down the stairs! What’s important is you keep your on point regularly.





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Source by Thelma Okoro

Protein – Essential Component of Any Healthy Diet



It is so important that we all eat healthy diets, not only to feel good, but to look great as well. When we are not eating healthy, we do not look healthy. Our hair and skin look dull, our fingernails are brittle and our eyes look tired and lifeless. But when we are getting all of the nutrients we need in our diet, it really does show and you will not only look better, but you will feel a whole lot better too. There are three macronutrients that we all need in our diets in order to be healthy and actually, to survive. These macronutrients are carbohydrates, fats, and proteins and even with all of the bad things we hear about fat and carbohydrates, there are good ones and they are both necessary components of a healthy diet.

What Is Protein?

Protein is an essential macronutrient and one that need to be a part of every healthy diet. Protein is necessary for the growth and maintenance of our muscles and provides much of the energy that we need to get through our daily activities. Protein is made from chains of amino acids, of which there are two types: essential and non-essential. Essential amino acids are necessary to have in our systems and our bodies are not able to produce them. So, we must get the essential amino acids from dietary sources and there are all kinds that are great for any diet, including low calorie diets that are meant for weight loss.

There are eight essential amino acids: leucine, isoleucine, lysine, threonine, tryptophan, valine, methionine, and phenylalanine. Non-essential amino acids are those that the body is able to produce, therefore it is not necessary to get them from dietary sources. There are 14 non-essential amino acids in proteins: alanine, arginine, asparagine, aspartic acid, cysteine, cystine, proline, serine, taurine, glutamine, tyrosine, ornathine, glutamic acid, and glycene.

There are two types of protein, complete and incomplete. Complete proteins are proteins that contain all 22 of the essential and non-essential amino acids and can be found in all animal-based proteins, as well as soy. Incomplete proteins, which is what you will find with all plant-based proteins (except soy) do not contain all of the amino acids and in order to make sure that you get them all, you must eat a variety of the foods that contain some or most of the essential and non-essential amino acids.

Getting Enough Protein in Your Diet

If you have decided to add protein and other nutrients to your diet, it is important that you get your nutrients from the right dietary sources. There are all kinds of things you can eat that may have some nutrients, but they are not always good for you. This is why you really need to do your research and learn which foods are best for the type of diet you wish to follow, no matter if you want to lose weight, gain muscle, or just want to feel healthy and look great.

There are many good dietary sources of protein that are great for any diet, and if you eat the right protein rich snacks between meals, you will feel fuller and not feel the urge to snack on unhealthy treats. Of course, it is alright to have a treat now and again, as long as you are making sure that all of your nutritional needs are being met each and every day. There are two dietary sources of protein, animal and plant. All animal-based proteins are complete proteins and there are many that are not only diet friendly, but are extremely delicious too. A healthy diet can include lean red meats, white meat poultry (breast meat), fish, low-fat dairy products, and eggs.

You can also get plenty of protein from plant-based proteins, although because they are incomplete, they need to be eaten in combination to get all of the proper nutrients. Some really healthy plant-based proteins you can add to your diet, even a weight loss diet, include whole grain breads and pastas, brown rice, nuts and seeds (unsalted), potatoes, broccoli, avocados, and much more.

What to Do When Your Diet Is Just Not Enough

There are going to be times in your life when you just can’t get all of the nutrients you need from your diet. Sometimes, you are just far too busy to cook a meal, let alone sit down and eat it. Then of course there are times when you decide to stop and get take-out food and you definitely are not getting the nutrients you need with this kind of food. If you have kids who are fussy eaters, they may not be getting all of the nutrients that are vital to their growth and good health. So, with all of these things standing in your way, how can you be sure that you are always getting enough protein, as well as other nutrients and vitamins, in your diet every day? Supplements. There are all kinds of protein supplements available that will provide what you are missing in your diet. The key thing to remember is that they are not to be used all the time and you do have to make sure that you are eating some healthy food as well.

When you do decide to use protein supplements in your diet, you have a number of options to choose from. There are many different types of protein supplements, made from many different types of protein sources. Whey is a really popular protein supplement, for a number of reasons. It works quickly and is easy to digest, and it is one of the most inexpensive forms of protein supplements. Rice is another popular source of protein for supplements, because it is so easy to digest. Rice protein is hypoallergenic, so it is ideal for those who have food allergies or intolerances. Soy is another popular form of protein and is the only plant-based protein that is complete. One drawback to soy is that some people find it difficult to digest.





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Source by Jim Duffy

Healthy Food For Optimal Health



When I learned I had breast cancer, I decided that I needed to find out as much as I could about how my diet might impact my health. I absorbed everything I would get my hands on that discussed the importance of nutrition in regaining health and preventing a recurrence of cancer. Shortly after I learned I had cancer, I also found out that I am allergic to dairy and eggs. I needed to make changes to my lifestyle – fast.

The first thing to go was dairy. All of the years that I was consuming massive amounts of cheese was taking a toll on my health. Almost immediately upon giving it up, the majority of my migraine headaches disappeared. Another astonishing revelation was when, just as quickly, I no longer needed the Afrin nasal spray I had come to depend on to clear my sinuses for 35 years! I couldn’t leave the house without it. Now my need for it had disappeared. I had no idea that all of these issues were being caused by dairy.

Suddenly it was obvious, but for years I went along consuming dairy and suffering side effects without ever putting the two together. To improve my health on all counts, I realized that I needed to get back to basic, simple foods. No more processed junk foods, no more saturated fats, and no more refined white flours and sugars. So, along with dairy, I cut them out of my life. I now eat a mostly plant-based diet that is rich in nutrients and full of vitamins.

I buy organic when possible to avoid the pesticide and herbicide residues that are so prevalent in conventionally grown produce. I cook my meals from scratch. No more cans, packages or boxes (with a few exceptions). I now use my creativity and Google savvy to put together healthy meal ideas that work for my family. I noticed an immediate improvement to my health. I not only started to lose weight, and ultimately slowly and steadily lost 50 pounds, but I started to feel like my younger self again. More energetic, less achy, clearer skin.

I found that by merging elements from a vegan diet and a raw food lifestyle I could satisfy my family’s needs of eating healthy. The elements that I incorporated from the raw food diet is not only eating more vegetables in their raw state, but also eating foods that are “pure”. In other words, foods that are not processed or otherwise adulterated. They don’t contain chemicals or additives as they are mostly freshly made and consumed. However, it was not feasible to prepare only non-cooked foods 100% or the time. Although, I do try to eat at least 50% raw each day.

I needed to include hot healthy foods into my diet as well. In the northeast the winters are cold and it is just not possible for me to cut out all warm food. As far as veganism, I have eliminated all animal products, with the exception of some fish on occasion for the omega 3 benefits.

My diet now focuses on a plant-based diet and includes whole grains, beans and nuts. With all of the changes I have incorporated into my life, I have reduced my risk of having a recurrence of cancer substantially. Consuming less saturated fat, including an exercise regime, cutting out alcoholic beverages and more leafy greens and cruciferous vegetables all cut my risk. But my new regime is not only one that is good for those who have cancer. It is a lifestyle that we should all incorporate elements of into our everyday lives. It is healthy and promotes optimal health. Healthy food is key to optimal health. Making small changes in lifestyle can add up to big benefits over time. The next time you consider picking up a loaded burger, consider your health!





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Source by Meadow Summers

High Protein Diets For Bodybuilding: Learn To Eat The Right Amount



If you are working hard to build your muscles then, you should be aware of a healthy diet. You probably know that bodybuilder’s diet is high in protein. So, eating the right amount of protein is good for your muscles.

It is said that “Proteins are the machinery of living tissue that builds the structures and carries out the chemical reactions necessary for life”.

Therefore, your diet holds lots of importance in your life. So, you need to emphasize on diet as well as workout. If you want to build a good muscle mass you need to abide by the following equation:

70% Healthy Diet + 30% Workout = Healthy Body and Good Muscle Mass

To prove my above equation I will illustrate the high protein diets for weight loss.

You are just one step beyond the fitness. Stay with me and I will let you know the secrets behind bodybuilding and diets.

Let’s watch the whole show!

The Ultimate List Of The High-protein Diets For Bodybuilding

1. The Eggs: Are Always Best When Eaten Fresh

Protein Content: 6 g / 1 large egg

The eggs are the main attraction when you stroll at the grocery store.

These white spheres are close immaculate muscle nourishment. That is on the grounds that the natural esteem-a measure of how much protein from the nourishment can be consolidated into proteins in the body-of an egg is higher than almost whatever another thing in the supermarket.

The natural esteem is to a great extent directed by the measure of basic amino acids a nourishment has, and the modest egg possesses a great deal of these.

Keep an eye out for containers containing eggs with bulked up omega-3 levels to make your morning scramble work considerably harder for you.

So, if want increase protein content in your diet, choose the eggs.

2. Greek Yogurt: A Healthy Ingredient From The Milk Family

Protein Content: 23 g / 8 oz. serving

It’s a great ingredient from the milk family. It is actually yummy in taste. It’s a Greek style Yogurts and it contains the double quantity of protein as compared with the normal one.

The plain yogurt contains the less sugar than the flavored one. I want to let you know one secret. Yogurt is the richest source of calcium.

So, in toto, you get calcium in additional. So, I would suggest you have at least 1 bowl in a day.

3. Cottage Cheese: Milk’s Leap Towards Immortality

Protein Content: 14 g per 1/2 cup serving

The cottage cheese is blessed with the casein protein. This is a slow-digesting protein and it supplies the amino acids to the muscles. It’s beneficial to take this in the form of snack before the bedtime.

The cottage cheese is enriched with sodium as well. But check the labels at the carton. Compare the nutrition labels of different brands.

Those who want to build the good muscle mass can take cottage cheese. Don’t go for artificial supplements. They can harm your body.

4. Swiss Cheese: The Love Of Bodybuilders

Protein Content: 8 g per 1 oz. serving

Swiss cheese is a great option for those who are vegetarians. It provides more protein than the other ingredients. This one is a muscle-friendly option for your sandwich and burger recipes.

You can add this to your evening snacks list or can have the same after the workout when you feel exhausted.

Must try this one!! A love of every bodybuilder.

5. Milk, 2%

Protein Content: 8 g per 1 cup serving

Some people make weird faces when I ask them to have milk. But, milk is a good option. Why choose the flavorless skimmed milk when you have the option for you? You can enjoy your glass of milk and need not break the fat.

Don’t worry! If you have extra fat then, it will be absorbed as fat-soluble nutrients. For example the Vitamin-D.

So have milk and enjoy your work out. Need not worry about!

6. Ground Beef

Protein Content: 18 g / 3 oz. serving

This much amount of ground beef gives you the absolute amount of fat. The beef or you can say the red meat gives you creatine as well. So, you have a buy one get one free deal here.

Isn’t it?

Give a second thought upon it. If you are looking for high protein diets for bodybuilding. Then, add beef in your platter for sure.

7. Chicken Breast: Good For Your Tastebuds

Protein Content: 24 g / 3 oz. serving

Choose the chicken breast but that to be boneless and skinless. Chicken breast offers you lots of proteins and of course good for your taste buds as well.

You can have the chicken breast by tempering it with ginger, garlic, and lemon. This gives the taste as well as the nutrition.

Have it today only!

8. The Protein Bars

Protein Content: 25 g / 100 gms

The chocolates are considered mood swingers. They change the bad mood in the good one. I know your mouth is already watering, even though mine!

I’m kidding! I’m kidding!

Let’s not leave the path. I was talking about protein bars. So, you can have the protein bars after doing the workout. This will give an energy to your exhausted body and in turn, is going to twist your mood.

That is, You will be happy.

Check out the protein content before you buy the protein bar.

Well, It’s Time To Say Good Bye!

Well! Well! Well!

I have given you the list of high protein diets for bodybuilding. So, you can add them to your platter. I always support the natural diet for the body building.

The above-listed products actually hold the high amount of protein and as I have explained you at the beginning that exercise and diet both are the important aspects of bodybuilding.

But diet always holds 70 percent credit. Therefore, your focus should be on diet. You can take reference of your diet counselor for adding these ingredients into your meal platter.

Tell us, if you have any questions for us or if you want to add something to our knowledge. We would love to help you and any sharing of yours is welcomed.





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Source by Mariusz Welc

Diabetic Food List – Foods a Diabetic Can Eat



If you or those you love are affected by diabetes, healthy foods are so vital in sustaining your sugar level. Yes, it is true that you will need enormous self-control to comply with what a Registered Dietitian instructed you to eat but in the event you want a healthy living and quality life, sticking with diabetic food list is a must.

What’s the recommended daily food percentage?

Carbohydrates – about 50% to 60%

Carbs are divided into the simplest forms of sugar and glycemic index throughout the digestive procedure. If glycemic index turned out to be high this will cause blood sugar degree to rise quickly and will develop insulin resistant, diabetes and hypertension.

Checklist of Carbs Food Diabetics Can Eat

– Wheat bran, Barley, oats porridge.

– Fruits – apple, berries, citrus, pears, peaches, rubard, and plum.

– Vegetables – avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumber, celery, lettuce, onions, mushrooms, peas, olives, pepper, tomatoes and spinach.

Checklist of Carbs Food Diabetic Should Avoid.

– Breakfast cereals -such as sugar coated cereals and cornflakes, white bread, biscuits, cakes, bagels, pancakes, doughnuts, bun muffins, white and brown rice.

– Fruit – Prunes, dates, watermelon.

– Vegetables – potatoes, broad beans, parsnip, swede

Protein – about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissue.

List of protein food that diabetics can eat

– Vegetables – millet, beans, lentils, soybeans

– Nuts – pine nuts, peanuts and Brazil

– Free range chicken and turkey (skin to be removed)

– Non-intensively reared – beef lamb, pork and veal

– Chicken eggs (NOT goose and duck eggs)

Fat – If you are diabetic, type of fat is important to control cholesterol level.

Fatty food that diabetic can eat

– Vegetables oils – sesame, pure olive, sunflower, soybean, Avocados

– Oily Fish – Tuna, salmon, mackerel, herrings

– Nuts and seed

– Spreadable Unsaturated Margarine

Fatty food list that you can consume sparingly

– Whole fat milk but skimmed milk is preferable

– Butter, cheese, cream, full fat yoghurt, frozen goodies

– Meat – pork and beef lamb

– Poultry – battery-framed chicken, goose, duck and turkey

– Eggs – particularly from battery farmed chickens

– Coconut oil.

Fatty food diabetic ought to avoid

– All processed foods like scotch eggs, sausage pies, and the likes

– Commercial foods that are fried like crisps, chips and battered fish

– Margarine especially the tough one

– Ready-made commercial foods such as biscuits, cakes and snack foods.

Fiber Our bodies cannot absorb a few of the food we eat if dietary fiber is absent in our system. Diabetic should also improve their intake of fiber rich foods. Fiber is a great defense from intestines disorders as well as colon cancer as well as for better bowel function. It’s usually recommended to have five portions of fiber-rich fruit and veggies a day.

Fiber food diebetic ought to eat

– Oats, oat bran, oatmeal, peas, fruit and beans barley

Diabetic food list can eat and by no means exhaustive. They are here to help you to decide what and just how much you can consume to manage your diabetes condition.





US Only

Source by Maria Salud Sapayan

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