Shrimp Avocado Salad – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Shrimp Avocado Salad – Calories 256 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Cinnamon Bread Pudding – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Cinnamon Bread Pudding – Calories 123 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Gluten Free Diet: Friend or Fad?

When it comes to diets, gluten-free is gaining a following.

“I think a lot of people just hop on the train thinking they’re going to lose weight,” says Kaylee Robinson.

Eliminating gluten is a must for those with celiac disease, an autoimmune disorder that causes a malabsorption of nutrients.

“Patients who are diagnosed with celiac disease have to avoid a protein called gluten and gluten is found in wheat, rye and barley,” says Marjorie Chutkan, a registered dietician with Lee Memorial Health System.

But is it for everyone? A recent poll found a growing number of people are giving up gluten cold turkey, with no medical cause. It has experts weighing in on whether this diet is ‘friend or fad’.

“Adapting the gluten free diet, its not something we recommend for regular people because you might find that you become deficient if you don’t plan your meals properly,” says Chutkan.

Still almost 50% of people asked thought ‘gluten-free’ meant healthier and 30% of them bought gluten free foods to manage their weight. Turns out, gluten free products tend to be more expensive and higher in sugar, carbohydrates and calories. It doesn’t add up to Kaylee.

“Because after you do look into its not what it’s supposed to do,” says Robinson.

Before trying any fad diet, check with your doctor, because being healthy never goes out of style.

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Carrot Cake with Cream Cheese Frosting (2) – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Carrot Cake with Cream Cheese Frosting (2) – Calories 209 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Healthy Brownies – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Healthy Brownies – Calories 95 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Dieting During the Holidays on XETV-TV.wmv

San Diego 6 News interviewed Rebecca about tips for eating during the holidays. Stress eating, diets and sugar addiction are also topics that are addressed. She offers help about dieting during the holidays, how to eat when you are hungry and stop when you are full. She recommends keeping the focus on connecting with family and friends instead of obsessing about food and diets.

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Crispy White Pizza – Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins preparing simple and tasty foods which are low-calorie, low-carb, high-protein, diet eating options.
Crispy White Pizza – Calories 166 – Full Recipe at www.DietHobby.com, which is a lifestyle guide to weight-loss and maintenance.

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Food Curb Episode 3: The Truth About Grains

What is the truth about grains? Are grains really the foundation of a healthy diet? Dr. Rosenblatt explains the true nutritional value of grains and what their effects are on your body.

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Can’t Lose Weight? 3 Reasons Why Your Diet Isn’t Working

Are you dieting but the scale isn’t budging? Can’t drop those pounds no matter how how hard you try? Maybe it has nothing do with how many calories you’re eating every day.Here are 3 possible reasons you may not be losing weight – that have absolutely nothing to do with calories!

For more tips and diet coupons visit http://www.DietDeliveryBlog.com today!

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