Nutrition: “Our Food and Our Health” 1947 US Army Training Film TF8-1476 15min

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IMPORTANCE OF PROPER EATING HABITS AS A FACTOR IN MAINTAINING INDIVIDUAL SOLDIER’S HEALTH AND WELL-BEING.

Originally a public domain film, slightly cropped to remove uneven edges, with the aspect ratio corrected, and one-pass brightness-contrast-color correction & mild video noise reduction applied.
The soundtrack was also processed with volume normalization, noise reduction, clipping reduction, and/or equalization (the resulting sound, though not perfect, is far less noisy than the original).

https://en.wikipedia.org/wiki/Healthy_diet
Wikipedia license: http://creativecommons.org/licenses/by-sa/3.0/

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypercholesterolemia, hypertension and cancer.

There are specialized healthy diets, called medical nutrition therapy, for people with various diseases or conditions. There are also prescientific ideas about such specialized diets, as in dietary therapy in traditional Chinese medicine…

Recommendations

World Health Organization

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:

Maintain a healthy weight by eating roughly the same number of calories that your body is using.

Limit intake of fats. Not more than 30% of the total calories should come from fats. Prefer unsaturated fats to saturated fats. Avoid trans fats.

Eat at least 400 grams of fruits and vegetables per day (potatoes, sweet potatoes, cassava and other starchy roots do not count). A healthy diet also contains legumes (e.g. lentils, beans), whole grains and nuts.

Limit the intake of simple sugars to less than 10% of calorie (below 5% of calories or 25 grams may be even better).

Limit salt / sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.

WHO stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide.

Other WHO recommendations include:

ensuring that the foods chosen have sufficient vitamins and certain minerals;

avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances;

avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs);

and replacing saturated fats with polyunsaturated fats in the diet, which can reduce the risk of coronary artery disease and diabetes.

United States Department of Agriculture

The Dietary Guidelines for Americans by the United States Department of Agriculture (USDA) recommends three healthy patterns of diet, summarized in the table below, for a 2000 kcal diet.

It emphasizes both health and environmental sustainability and a flexible approach. The committee that drafted it wrote: “The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet. This pattern of eating can be achieved through a variety of dietary patterns, including the “Healthy U.S.-style Pattern”, the “Healthy Vegetarian Pattern” and the “Healthy Mediterranean-style Pattern”. Food group amounts are per day, unless noted per week…

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Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.

Read below for 6 other excellent weight loss, health and fitness channels.

youtube.com/user/askdurianrider

youtube.com/user/thinmuscleworkout

youtube.com/user/ctfucycling

youtube.com/user/CarbTheFcukUp

youtube.com/user/SkinnyOnRaw

youtube.com/user/ctfurunning

Here are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂 AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you’re out training. I personally drink enough water so Im pizz’n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! 🙂

Durianrider on Facebook facebook.com/pages/Durianrider/197363716986830

Durianriders audio mp3 and blog links below. 30bananasaday.com/page/dr-audio

Blog
durianrider.org

Follow me on Strava
app.strava.com/athletes/254600

vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites. (I DON’T get a commission btw, just promoting cool t-shirts)

veganteeshirts.com

store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg—black-p2073.aspx

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Bupa Healthy Eating, Four Seasons Hotel Paris

A series of web films to promote healthy eating. Each film is shot on location at a Four Seasons Hotel, featuring a healthy recipe made by an award winning in-house chef.

Made for Bupa by Creation Company.

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End Dieting Forever: Get The Diet Fallacies Amazon eBook FREE! Available July, 2016.

Frustrated with diets that don’t work—can’t work—and never will work? FREE KINDLE EBOOK tells why, and what you can do about it! Get THE DIET FALLACIES for FREE!

This whole foods plant based approach to diet and weight loss will be released in July, 2016–so watch for it!

Feel free to forward this to friends who may appreciate it.

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diet coke [30″ commercial]

Another commercial for diet coke.
Made in collab with sir bask164.

music by Hasan Nasser, of Sunday People
http://www.phazzadelic.de/english/release7.htm

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Diet Mentality – Stop dieting…unless you wanna get fat!

FREE BOOK http://www.THINTUITION.com.
All diets fail in the long run because they have failure built into their design. Diets cannot help but fail because bodies were never meant to engage in repetitive cycles of dramatic weight loss and weight gain. The human body isn’t designed to work like that and, just as importantly, neither is the human mind. Human beings were meant to eat in accordance with their body’s natural wisdom and so remain as slender as animals in the wild. This eating as our natural instincts dictate is the art and skill of thintuition. It is a form of mindfulness applied to eating. You can succeed permanently with it because it is in harmony with your basic nature. If you’re like most dieters, you already know from experience that dieting can work in the short run. That’s what’s so seductive about it. You also know from experience how disappointing it can be in the long run. With each new diet, results seem to come more slowly. And each new weight loss seems to be more short-lived. The pounds come back faster each time you go off a diet and, if your results are typical, you eventually find that you weigh more than you did when you started. It’s not your imagination and it’s not your fault. This predictable failure is built in to both human physiology and human psychology. You are failing because what you are attempting to do is in direct conflict with your basic nature.

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Heart Opener II – Rich Tola’s 5 Minute Fat Burning Workout #69

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 85

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Butt & Upper Abs – Rich Tola’s 5 Minute Fat Burning Workout #32

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 1

Viewed: 285

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How Thinking Slimmer downloads help you lose weight without dieting

The founder of ThinkingSlimmer.com, Sandra Roycroft-Davis, talks to Trevor Silvester, the founder of cognitive hypnotherapy, about the success of her Slimpod weight loss method. The Slimpod downloads take just 10 minutes a day to retune the mind to automatically want to eat less, do more and make healthier choices – the perfect scenario for lasting weight loss and lifestyle change.

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Lounge Chair Abs – Rich Tola’s 5 Minute Fat Burning Workout #84

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 90

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