4 Most Important Lifestyle Changes and Tips for Healthy Living

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What are the most important tips for healthy living? We give you 4 of the most important tips on how to loose weight, feel your best, help the animals and save the planet. It’s a win win situation for everyone!

When we implement these 4 principles/tips in our daily lives not only will we be able to live healthier lives, we’ll also be helping humans, the animals and the planet at the same time.

Does dieting actually work? Are you seeing a doctors, or taking pills or supplements? Forget it! Now with these 4 simple tasks you don’t need pills, powders, and packaged foods, supplements, to go on diets or see doctors. You can be healthy without spending additional dollars and without seeing doctors. No more waiting in doctors’ offices or long hours in the kitchen cooking! Forget about diet books, combining foods or counting calories. Forget about restricting your calories or listening to wishy washy gurus telling you what to do.

It is scientifically proven that these 4 principles work for everyone! Doctors and health professionals do not know what we’re about to tell you. They have not studied it, nor does the general public know.

Even though our ancestors did everything right, today we are doing everything wrong. Listen to the scientific facts listed here. It is everything you’re going to need to succeed in a hectic world. Want to be able to make more money or get the body you’ve always wanted? Now you can, with these 4 proven successful tips and principles that we’ll show you.

There is nothing to buy! We are not selling anything. We are just presenting you with information that could change your life. Already tens of thousands of people are enjoying their freedom, their body and the life they’ve always wanted.

For millennia’s people from various religions and cultures have implemented these principles; people from all over have understood and articulated them. It is now your turn to learn the truths that people have been unwillingly and ignorantly shunning away. It is your turn to become wealthy with knowledge and information that some people pay thousands for. It is your turn to change your life and change the planet. Unlock the secrets, unlock the vault today. Watch the video that will save your life.

If you like this video please like, share and subscribe.
Thank you.

Video by: Michael Lanfield
Music by: Moby
Music licensed through http://www.mobygratis.com/film-music.html


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Slim & fit with LYNÉ – SHAPE INTENSE™ by Berry.En – Made in Germany

LYNÉ – SHAPE INTENSE™ – Made in Germany

A slimmer figure and less weight….

Rather than putting yourself on a strict diet, you should focus on changing your eating habits to achieve weight loss on a long-term basis. Preferably select foods that contain high amounts of vitamins and trace minerals, healthy fats, protein and fibre. Raise your awareness for your body’s signals such as hunger and satiety. Eat slowly and drink plenty of fresh water. Physical activity and exercise promote digestion and the fat burning process of your body. A natural nutritional supplement can also support you in regulating body weight.

For more informations:

LYNÈ and other BerryEn Premium Nutrition in onlinestore: http://benberry.berryenstore.com/Produkt.aspx?prdid=160001&class=160001

Get in contact when your interessted in Berry.En premium nutrient products or in a Berry.En distribution partnership:

What makes LYNÉ™ so special?

Berry.En LYNÉ™ is a nutritional gel, especially formulated for weight management. In order for the plant extracts and further nutrients to take effect, LYNÉ™ should be taken prior to substantial meals. Clarinol® is a natural source of conjugated linoleic acid (CLA) which can decrease body fat and simultaneously increase lean muscle mass. Chlorogenic acid from green coffee beans, extracts from guarana and mate can neutralise free radicals and regulate metabolism. LYNÉ™ also contains Inositol and Cholin which are similar to vitamins, as well as the entire group of vitamin B. Altogether, these compounds can support the fat burning process, nerves and brain performance.
What does this mean for you ?

Along with a balanced diet and a regular fitness program, LYNÉ™ is a natural aid for you to achieve your feel-good-weight, without any chemical stimulants.

Ingredients – Dietary supplement

Gel with Oligofructose, Clarinol® conjugated Linoleic Acid, L-carnitine, green coffee bean extract, Mate extract, Guarana extract, Choline and B-Vitamins

Berry.En LYNÉ™ is free of the following additives:

no preservatives
no colourants
no artificial aroma
no sweeteners
contains no ingredients that contain or consist of genetically modified organisms (GMO) or are produced from GMO

Ingredients: Water, oligofructose, fructose, vegetable oil (contains 80% conjugated linoleic acid), gelling agent (gum arabic, xanthan gum, guar gum), L-carnitine, choline citrate, green coffee bean extract, lemon juice concentrate, natural flavor, mate extract, guarana extract, niacin, pantothenic acid, vitamin B6, vitamin B2, vitamin B1, folic acid, biotin and vitamin B12.

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Cake Storage – Diet Tips: Healthy Home Cooking, Low-Calorie Lifestyle

Dr. Collins of www.DietHobby.com shares Diet Cooking Tips & Tricks.

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How To Bulk With Your Diet



How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’.

Bulking also happens to be much easier for some people than it is for others. If you are naturally an ectomorph, then that will make it hard for you to increase your weight and to grow and you will likely find that you’re naturally very slim and light.

There are ways to get around this though and it all has to do with the way you eat. Here are some points to consider…

You Need Energy

One of the positive sides of being an ectomorph is that it means you have free reign to really enjoy your carbs! In fact, carbs are necessary if you’re going to increase your muscle mass as the body actually needs a lot of energy in order to create and store muscle!

You Need Protein

Of course you also need to consume plenty of protein to gain muscle. After all, this is what muscle is made out of.

The general advice given when it comes to building muscle is that you should aim to consume 1 gram of protein for every 1 pound of bodyweight. If you do this and train intensively, then you’ll grow in size and strength.

Timing May be Important

One factor of dieting that often gets overlooked is timing (although this is the entire focus of other diets such as carb backloading or intermittent fasting). Timing is important when it comes to building muscle though, because the protein needs to be available right when your body is highest in anabolic hormones such as testosterone and growth hormone.

There are two times when you’ll be in this anabolic state: when you go to bed and approximately one hour after training. Keep in mind though that protein takes time to be absorbed by the body!

You Need to Rest

Another thing to keep in mind when aiming to bulk is that your body needs to rest. The more rested you are, the more anabolic you become – whereas when you exert yourself you are breaking down tissue and ‘catabolic’.

To grow, you need to start training and eating like a lion. Train just enough to stimulate growth and spend the rest of the time relaxing and eating!

Get Our Free Report on “Clean Eating” HERE!


How to eat healthily on a budget – Top 5

Here I give my 5 top tips for eating healthily on a budget

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Weight Loss Tips by Saloni Part-II

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How to cook more healthily

In this video I talk through some easy tips to cook more healthily.

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Limit the number of items on your plate – Weight Loss Tips

Limiting the amount of different foods on your plate helps to limit the amount of food you intake. Also remember smaller bites help to fool the stomach to being full.

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Andy Vs Dano – Weekly Video Webcast #4

Andy vs Dano is a competition between two regular guys who stride to make positive changes in their lives.

This week, Andy and Dano go over their fitness updates, talk about their diet, and weight-loss their progress. They also talk about people who inspire them and why. In this episode Dano was inspired by popular comedian Carrot Top and Andy was inspired by Derek Redmond, an inspiring competitor that proved to everyone what greatness was about in the 1992 Olympics.

They end it with their “Curious Questions” segment, where Andy talks about people who overcome their disabilities to succeed in life. Dano talks about great sources of protein, from the traditional animal proteins to unique sources like Spirulina, which is a blue-green algae found in the sea.

Thank you all for watching.

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