Isn’t it Normal to Always Diet?

“My eating issues are not what you’d call “extreme.” I eat ok and never throw up or anything like that. I just think a lot about food and how much I weigh. Isn’t this normal?”

Answered by Constance Rhodes, Founder, FINDINGbalance, Author, “Life Inside the Thin Cage”.

Need help with eating/body image issues? Visit www.findingbalance.com for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!

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VLOG – ED Recovery – Nutrition Tips

I’ve recovered from 15 years of struggles with eating disorders and I am sharing my recovery journey with you. I’d love to help you overcome your eating issues like I did and get your life back.
This week, I am talking about nutrition and how to improve your diet quickly and easily with supplements and superfoods to be healthy and increase your energy. This is a key component if you want to recover from any kind of eating issue (dieting included) but also if you just want a better heath and more energy!

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