Indoor Rowing Workout Video with Josh Crosby: “The Classic”

For less than a studio class, own a workout of a lifetime!

The “Classic” is the first video in the Josh Crosby Fitness rowing workout series. Let Josh Crosby – former World Champion rower and Ironman World Champion competitor – take you down the river with this 30 min., calorie-crushing rowing workout. Josh will bring your strength, endurance and overall rowing times to new heights. From high intensity intervals to steady endurance work this workout will strengthen 9 major muscle groups, increase flexibility and burn up to 400 calories in 30 minutes!

Video includes rowing intro. and warm-up, technique, interval and endurance work and ongoing motivation through graphics, action video and world-class coaching. You won’t find this level of indoor rowing instruction and footage anywhere else online. Perfect for Cross-Fit rowing improvement, triathlete conditioning, cross-training and anyone wanting to reap the benefits of rowing.

Download now to any of your devices and bring your rowing at home, or in the gym, to the next level. Josh uses the beautifully crafted WaterRowerGX machine which he helped to design. However, this workout can be done on whatever rower to which you have access.

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Sculpt Those Abs – Rich Tola’s 5 Minute Fat Burning Workout #7

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 3

Viewed: 119

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Abs, Biceps & Thighs II – Rich Tola’s 5 Minute Fat Burning Workout #72

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 4

Viewed: 406

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Abel Albonetti’s Six-Pack Supersets

Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they’re hiding behind a roll of “stored energy.

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7 Everyday Foods That Are Slowly Killing You

Your ultimate body transformation plan: http://goo.gl/sqS1Ec If you want to be the best, most fit, healthy, and RIPPED version of yourself, you have to know that some foods just aren’t going…

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Building muscle to win HD]

This video is about NPC Figure Competitor Mandi Brooks who let us follow her around with our cameras.

This video was shot by Chris Ghanbari and edited by Alan Tijerina:
http://www.facebook.com/videographerchrisghanbari

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Viewed: 179

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Burn Those Abs II – Rich Tola’s 5 Minute Fat Burning Workout #55

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 2

Viewed: 86

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2009 James Ellis Fitness Calendar Video 2

Second video from 2009 James Ellis Calendar. Shot, edited and directed by Noel Daganta. Calendar can be bought at http://www.topfitnessmodel.com . Music courtesy of Warner Brothers.

Likes: 4

Viewed: 6344

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GETMORIN FITNESS

TURBO CHARGE YOUR LIFE AND OVERCOME YOUR WEAKNESS. Tune in each week as I film my fitness, lifestyle, dietary Journey to Self-discovery and Balance.

GETMORIN.COM

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Viewed: 147

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Extreme Abs – Rich Tola’s 5 Minute Fat Burning Workout #93

Here’s another 5 Minute Fat Burning Workout from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and includes poses and stretches that are based on Yoga. So put a fat-burning spark in your day in only 5 minutes!

For all Tola Yoga classes, fitness DVDs, AB workouts, my film, talk show, podcast, memoir and more visit my website: http://richtola.com. All social: @richtola

Likes: 3

Viewed: 373

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