Squat Challenge & Assessment

The squat is not just a great assessment of your fitness. It’s also a great exercise to IMPROVE your fitness. Practice is on a daily basis and you’ll be shocked at what it can do for your body – not just your performance or for muscle-building, but also for the way your back, knees, ankles, and hips feel throughout the day, your day-to-day movements, and even improved posture. On the flip side, weakness or not paying enough attention to the above aspects of your fitness can result in aches and pains, injuries, or even surgery.

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