Sources of Dietary Fiber



One of the most important dietary elements you must include in your regular eating routine is Fiber. The health benefits of Fiber are many:

– It helps to keep the bowels healthy and reduces risk of constipation and pain – A diet rich in fiber helps to lower bad cholesterol – Fiber helps to keep you full and curbs your appetite and cravings

If you suffer from constipation, stomach cramps, or irregular bowel movements, there's a good chance that more fiber will help alleviate if not eliminate all these symptoms. The good news is that it's really not that hard to eat your fair share of fiber. You just need to be aware of healthy sources of fiber and to make sure to include them in your regular eating routine as often as possible.

Here are some sources of Fiber: 1. Wholegrains – These can come in the form of bread, pasta, rice, and so on. Just choose whole grain products and you will get a massive amount of fiber in your diet. 2. Beans 3. Lentils 4. Seeds of most kinds are usually rich in fiber. Get a variety of seeds such as hempseed, linseed, rapeseed, and flaxseed. 5. Nuts – Get a variety of nuts like walnuts, hazelnuts, almonds, and so on. 6. Fruit and vegetables of any kind are very rich in fiber. This is just one of the benefits of eating lots of fruit and vegetables, of course, but it's an important one.

Eating fiber will help to keep you healthy. It can also help you lose weight or just make sure you do not gain any. Try to include some fiber-rich foods in every one of your meals and you'll be able to get your daily dose without too much trouble.





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Source by John Davenport

caretaker

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