The Ketogenic Diet has been an option for a long time, but it has recently discovered increasing popularity over the course of the past decade. For those that can deal with the strictness of the diet, it can provide rapid weight loss, but is it worth the effort? There is some essential information that you should think about before you adopt a ketogenic diet.
Carbohydrates Alone Don’t Lead to Obesity
Carbohydrates are important because they provide immediate fuel that the body can use. When you adopt a super-low carb diet like the Ketogenic Diet, it causes your body to go into a state known as Ketosis, where your body breaks down fat to unleash energy. This can lead to rapid weight loss, but there are some concerns regarding its long-term safety. For one, the human brain requires a tremendous amount of energy to function optimally, and there are some concerns that Carbohydrates are essential to that purpose.