Scottish Ballet Health & Fitness: Episode 3 – New Year New You

New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles, this time with a view to kick starting the New Year the right way.

This download introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class. This can be used in conjunction with both Core de Ballet and Port de Bras to best effect.

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