Reach New Heights – the Ultimate Off Ice Workout Program for Figure Skaters/Figure Skating




Ultimate off ice workout program designed specifically for figure skaters developed by Signe Ronka – former Canadian and International level skater and founder of FLEXAFIT and Figure Skater Fitness Magazine. Workout series include a variety of sequenced exercises for skaters to train specific muscle groups for the skills performed on the ice. Includes – warm up, sit spin, flying sit spin, flying camel spin, jumps, and strength and conditioning exercises.

Run Time: 51 minutes

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