What is Primal Nutrition and how does it differ from Paleo? This is what we’re discussing today with clinical nutritionist and internationally recognised expert on ancestrally-based nutrition, Nora Gedgaudas. Nora is the international best-selling author of “Primal Body, Primal Mind”, “Rethinking Fatigue” and “Primal Fat Burner”. She is also the co-author of Australian best-seller “Going Paleo” with chef, Pete Evans. Nora is a sought after educator on the topic of ketogenic and primal nutrition and is regularly interviewed on tv, radio and other media. Ahead of her webinar for the Australian Traditional Medicine Society in June 2018 on “Rethinking Brain Health and Nutrition,” Nora talks to Andrew about what to expect in the webinar and shares her journey into to the concept of primal eating and how it has shaped her career and the way she practices nutrition.
Covered in this episode:
[00:30] Introducing Nora Gedgaudas
[01:13] The awakening journal to primal eating
[10:14] Influence of Weston A Price
[13:47] Foundational nutritional principles
[17:15] Cultural nuances of diet
[22:58] The guiding principles of primal eating
[28:52] Most of what endangers us, cannot be seen
[31:41] Is meat carcinogenic?
[38:08] “Fill your metabolic woodstove with wood, not kindling”
[40:38] Nora’s forthcoming webinar for ATMS
[43:20] The marketing trap of contradictive terminology
[45:21] Final thanks to Nora
Find today’s show notes and transcript here: https://www.fxmedicine.com.au/content/primal-nutrition-nora-gedgaudas
Subscribe to the podcast: www.fxmedicine.com.au/podcast
Sign up for eNews: www.fxmedicine.com.au
The information provided on FX Medicine is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.