When referring to the Paleo diet as just another “fad diet”, the critics may not have been doing their research. The Paleo program was inspired by the diet of cavemen and it could be considered one of the oldest nutritional regimes around. Essentially the diet consists of the food that was consumed in the Paleolithic era, before the agricultural revolution that turned cavemen from hunters and gatherers to farmers. What this means for us modern cavemen is that we have to hunt and gather the necessary ingredients from our local grocery stores to get that sexy and hairy caveman body you’ve always wanted. What Every Day Paleo Recipes does is it helps keep you focused on the hunt. What to eat, what to avoid, the health benefits of going on the Paleo diet, and the concerns about going on the Paleo diet are all covered in an easy to understand format. After that, the real fun begins. Quick and interesting recipes have been gathered so you don’t have to sit in your kitchen wondering what to do with a couple of bags of Paleo friendly groceries. Whether it’s breakfast, lunch, dinner, desserts, or drinks, Every Day Paleo Recipes has you covered.