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The idea of Paleo diets is something which is gathering appeal among many who seek to eat in a way that is more natural and better for our long term health and longevity.
Concentrating on eating the particular type of foods which would have been available to our ancient ancestors, it lists fruit, berries, fish and lean meats as the best types of food to eat.
In this new book on the subject, you can begin to understand the benefits of a Paleo diet and how it can best work for you.
Paleo Diet: The How to and Not to Guide for Beginners is ideal for those who wish to embark on a diet of this type and provides you with 17 chapters on things like:
- The history of the Paleo diet
- The health benefits
- Foods to eat and Avoid
- Exercise routines
- Meal plans and recipes
- And much more…
Taking on any diet is a challenge, but when it’s something which is a relatively new idea it can seem to be a step too far. But this beginner’s guide to the Paleo diet is as comprehensive as you can find, crammed with information to help you get started.
Get a copy today and see for yourself the difference it can make to you.