This book is a recipe book full of delicious and interesting meals for you and your family to enjoy. This book also has a little information on the paleo diet, what it is and why eating healthy is important. Whether you have a sweet tooth, enjoy spicy food or like simple meals, this recipe book has something for every body. The recipes in this book are to help you lose weight and keep it off. By following this diet and the recipes in this book you can lose your unwanted weight and get the body you want! This recipe book has recipes for every meal of the day. Breakfast, Lunch, Dinner and dessert. This book has them all!