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Meet the Paleo Diet!
You have probably heard about the Paleolithic Diet, but do you know exactly what it is? It’s the diet for which our bodies were designed! This diet is based on the nutrition of our ancestors – cavemen. It contains a lot of meat, fish, fresh vegetables, fruits, and greens. Sounds great, right?
It’s not the kind of diet that makes you give up the food you love. With the Paleo Diet, you are fully nourished! You eat the foods that best suit you and that give you maximum health and energy.
The Paleolithic Diet is your way to a healthy, energetic way of life and a beautiful body!
In this book you will find:
– The principles of the Paleo Diet
– Useful tips on starting and following a diet
– An initial weekly meal plan with recipes
– The common mistakes beginners make
– Pitfalls about which you need to know
– Tips for fitness training and lifestyle
And, of course, an excellent cookbook with more than 50 recipes for your diet.
– 10 breakfasts
– 10 lunches
– 15 courses for lunch
– 6 recipes for snacks
– 10 desserts
+ A gift! Five additional incomparable recipes for desserts
EVERY recipe contains:
Number of servings
Number of calories per serving
Nutritional information (quantity of proteins, fats, and carbohydrates)
The ingredients are easy to buy at the nearest market, and cooking the meals doesn’t take long! Just follow the simple instructions for each recipe and start your Paleo Diet today! Feel stronger, leaner, and healthier!
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ATTENTION! When buying a paperback version, you will receive the Kindle version of the book ABSOLUTELY FREE! Limited time only!